Yoga for Beginners

An Easy Yoga Guide to Relieve Stress, Lose Weight, and Heal Your Body

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Yoga for Beginners

By: Sophia Cannon

Narrated by: Amy Smolinski

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About this listen

Learn to lose weight, relieve stress, and more with this beginners' yoga guide.

You're about to discover how to receive all the benefits of yoga even if you have never tried it before. This is a step-by-step yoga guide for beginners. Thousands of people are noticing dramatic changes in their health, stress levels, weight, and overall well-being just by adding the practice of yoga to their lives. Adding yoga to your life is much easier than you may think. You don't need to free up hours every day, and you don't have to be flexible to start!

Here is a preview of what you'll learn....