Listen free for 30 days
Listen with offer
-
Rest + Calm
- Gentle Yoga and Mindful Practices to Nurture and Restore Yourself
- Narrated by: Paula Hines
- Length: 6 hrs and 33 mins
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
99p for the first 3 months
Buy Now for £12.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
Summary
Bloomsbury presents Rest + Calm by Paula Hines, read by Paula Hines.
A beautiful, practical guide to finding rest and calm - even when it feels impossible.
Are you tired and wired? Stressed? Overwhelmed? Here's a radical idea:
You deserve rest.
In a world that often wants us to keep going no matter what, Rest + Calm is your gentle, nurturing and accessible guide to making space and time to come back home to yourself. Give yourself permission to pause - even if it's only for three breaths, five minutes or half an hour - and reap the rewards in better sleep, reduced stress, improved mood and greater resilience.
The audiobook is divided into two parts: REST - simple, profound, nourishing, restorative yoga poses and sequences; and CALM - practical tips and techniques for intentional living day-to-day, and emotional rescue for when it feels like you have no time. From the most restorative savasana you've ever experienced, to the benefits of walking on freshly mown grass, there is something here for even the busiest and stressed amongst us, and for all levels of yoga ability.
Think of this audiobook as your ‘rest toolkit’, to dip into whenever you need it. Rest + Calm is designed to be the nurturing friend - and the supportive hug - we all need.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Critic reviews
"This gem of a book is a guide to powerful practices for rest, reflection, self-care and the tending of community. The insight it contains is not a luxury, but a physical, emotional and spiritual imperative." (Bo Forbes, Psy.D., psychologist, somatic educator, and author of Yoga for Emotional Balance)
"The ideal gift to yourself - or for anyone who needs to feel less stressed." (Viv Groskop)
More from the same
Narrator
What listeners say about Rest + Calm
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Phil
- 09-04-22
a timeless and practical guide for wellbeing
Bridges so many areas practically with evidence for any reader unlike so many others. Outstanding
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!