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  • The Yoga Bible for Beginners

  • 30 Essential Poses for Better Health, Stress Relief and Weight Loss
  • By: Charice Kiernan
  • Narrated by: Graham Anderson
  • Length: 2 hrs and 50 mins
  • 5.0 out of 5 stars (4 ratings)

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The Yoga Bible for Beginners cover art

The Yoga Bible for Beginners

By: Charice Kiernan
Narrated by: Graham Anderson
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Summary

Do you often feel stressed, tense, or even anxious? Would you like to live a healthier and happier life instead?

Then you have come to the right place: The Yoga Bible for Beginners will allow you to reconnect with your deepest self again, so you can experience deep joy, contentment, and inner peace.

Learn why successful people like Beyonce, Ryan Gosling, and Arianna Huffington all practice yoga!

Yoga can help restore balance between body and mind. For example, one study showed that yoga - even when practiced for the very first time! - can normalize levels of the stress hormone cortisol.

In this audiobook, you will be taken by the hand so you can develop your own yoga practice and take back control of your health and happiness.

Now is the day on which you can take the first step to changing your life through yoga.

I hope you are excited! Let's get started, shall we?

Start practicing yoga today!

©2017 Charice Kiernan (P)2017 Charice Kiernan

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Creative poses

I saw a great article about a woman’s remarkable healing through yoga and I just couldn’t stop myself from checking her out and yoga. Think this one is one tough yoga guide as it has explained any beginner learner wants to know. The poses sounds creative and healthy and there are 30 of them to try out.

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What a precise yoga audiobook!!

I do have difficulties following instructions verbally, but because this audio book was precise and clear in instructions, I didn’t have much trouble executing them properly. It’s surprising that I used to ignore yoga, but now, I’m finding myself making time for it ALWAYS.

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Fun with yoga.

Oh my! I can listen to this all day and do the poses while I’m at it. Now I’m beginning to find audiobooks very convenient. And I’m finding myself being attached to yoga now.

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Accurate!!!

It’s surprising how this activity can be calming! I think Charice Kiernan has described each poses accurately. The breathing techniques can be challenging, but since it’s one of the vital elements in yoga, I plan to practice on it day by day.

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