Yoga

Inner Engineering is a comprehensive process to align your body, mind, emotions, and energy in order to create the life you want to live....

International best-selling and award-winning author Dr. Danny Penman provides a concise guide to letting go and finding peace in a messy world, simply by taking the time to breathe....

A ground-breaking guide to the philosophy and practice of yoga from master of modern meditation Deepak Chopra....

The form of research-based meditation known as Integrative Restoration (or iRest) has helped special operations troops improve their resiliency, executives manage stress, cancer patients cope with pain, and trauma survivors experience safety and healing....

While many Westerners still think of yoga as an invigorating series of postures and breathing exercises, these physical practices are only part of a vast and ancient spiritual science....

Scholars have learned a lot more about the history of yoga in recent years, but their research can be hard to track down. Although their work is insightful, it is aimed more at specialists than at a general audience. The Truth of Yoga draws on many of their findings....

Reduce stress and anxiety, increase your productivity, detox your body, balance your health, and find the path to greater mindfulness with this collection of signature breathing techniques....

Using the 2,000-year-old Bhagavad Gita as a guide, Cope takes listeners on a step-by-step journey to discover their true callings, or dharma....

Sitting in the Middle of Chaos is a therapeutic programme to help listeners accept their flaws and discover a more fulfilling way of living, featuring a foreword by Cara Delevingne....

Yoga and Ayurveda together form a complete approach for optimal health, vitality, and higher awareness. Yoga & Ayurveda reveals to us the secret powers of the body, breath, senses, mind, and chakras. More importantly, it unfolds transformational methods to work on them....

Here’s the problem: You’re wondering how to transition from becoming a student to a teacher or what are the right steps to take to start your business. Fortunately for you, there’s now a solution.... 

B.K.S. Iyengar, whose teachings on yoga are followed throughout the world, reflects upon his lifetime's experience on the yoga path....

Fitness guru Diamond Dallas Page brings his understanding of what really moves people to change and own their lives. It begins when we discover what we really want and then commit to follow the steps that will turn that goal into a reality....

The Art of Vinyasa takes a unique look at Ashtanga yoga as meditation in motion that produces profound inner change....

Discover the energizing and healing benefits of yoga nidra with this empowering beginner's guide....

Yoga nidra is the master key to initiating shifts in conscious sleep states where change happens outside of doing. This comprehensive guidebook explores the core of Yogic philosophy and modern applications of yoga nidra backed by scientific research....

Witchcraft and yoga share many similarities that are, for the first time, explored in combination, in this groundbreaking new title from Sarah Robinson, certified yoga instructor and experienced witch....

The first two limbs of the eight-fold path of yoga sutras - the basic text for classical yoga - are examined in this spiritual guide to the practice of yoga. Foundational to all yogic thought, they are considered to be the guidelines to the yoga way of living....

For over 30 years, internationally known yoga teacher Tias Little has explored yoga as a spiritual path, and here he offers key teachings from his journey that will resonate with anyone who has dedicated themselves to a mind-body discipline....

Build an integrated, deeply personal practice to cultivate transformation, self-trust, and awakening with insights and techniques from beloved teacher Sarah Powers....

In her debut book, Daring to Rest, Karen Brody came to the rescue of worn-out women everywhere with a transformative program for reclaiming rest through yoga nidra....

Tap into the profound healing properties of Kundalini awakening with this beginner-friendly path the spiritual discovery....

Yoga is so prevalent in the modern world - practiced by pop stars, taught in schools, and offered in yoga centers, health clubs, and even shopping malls - that we take its presence, and its meaning, for granted. Mark Singleton calls into question many commonly held beliefs....

With his expert teachings, philosophical insights, and pragmatic imagery, world-class yoga instructor Tias Little turns the anatomy of the physical body into a tool for navigating the subtle body....

This book makes an important contribution to the growing field of energy medicine, by looking at charge as the interface between mind and body, and the missing ingredient in mind-body healing....

Discover the transformational power of deep relaxation and healing potential of your subconscious mind. It might seem too simple to be true, but profound relaxation is one of the most effective self healing techniques available. No pills, prescriptions, or expensive hospital stay required. Your body knows how to heal itself.

Yoga Business Mastery is a practical guide to the business side of teaching yoga. You’ll learn the mindset, positioning, sales, pricing, and packaging strategies needed to launch or expand your career. If you’re serious about turning your passion into a sustainable lifestyle, this book offers insider knowledge that will increase both your income and your impact.

Yoga as a way of life has been around for at least 5,000 years. That tenacity that cannot be denied. Yoga is more of a philosophy or a way of life than a religion or a physical practice. The term yoga signified "unity" in ancient India. It means coming together as a whole person, soul, body, and mind. Physical positions, also known as asanas, are used to bring about this connection, although asana is only one of several forms of yoga. Yoga is a natural complement to meditation because of the way its postures focus on the connection between the body and the mind.

Brendon Abram combines his first-hand experience with PTSD in the field and years of teaching to offer this practical guide to bringing trauma-sensitive yoga to both clinical and studio settings. Drawing on his work with military veterans, first responders, and survivors of domestic and sexual abuse, he emphasizes the importance of respecting the uniqueness of every individual and demonstrates how to use the foundational principles of yoga to create a safe experience.  

Combining the wisdom and philosophy of yoga with a variety of physical and mental exercises, this engaging book shows you how to achieve physical, emotional, and spiritual wellness through the seven chakras. Masuda Mohamadi shares many accessible practices, including meditations and kriyas, for increased prosperity, strength, confidence, and clarity.