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Best Sellers
-
The Simple Science of Muscle Growth and Hypertrophy
- The Shockingly Simple Truth on How to Build Muscle using the Best Bodybuilding and Strength Training Exercises
- By: Andy Xiong
- Narrated by: Benjamin McLean
- Length: 4 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you still not seeing the results you want despite spending hours and hours at the gym or hundreds of dollars on supplements? If you want to start building as much muscle as possible and as quickly as possible, then keep reading…
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-
Great for beginners
- By zara on 26-04-19
By: Andy Xiong
-
10-Minute Balance Exercises for Seniors
- Fully Illustrated Home Workout Guide with 58 Simple Exercises to Improve Stability, Core Strength, Prevent Falls & Gain Independence - Video Included!
- By: PrimeLife Wellness
- Narrated by: Jeff Bower
- Length: 2 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
Enhance your balance and eliminate your fear of falling with this fully illustrated 10-minute home workout handbook for seniors.
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-
Awesome Audiobook!
- By Zach Malone on 15-03-24
-
Strength Training for Seniors over 60
- Enter a New Era of Vitality! A Simple Guide to Exhilarating Energy, Improved Physical Strength and Increased Stamina
- By: Drake Strong
- Narrated by: Barry Fike
- Length: 3 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
Starting a strength training routine can seem daunting, especially when you’re older. This is your step-by-step guide to gaining strength and energy. Its unique W.I.S.E.R. Steps to Strength and Energy framework sets it apart–an adaptable, progressive approach to fitness just for seniors.
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-
Amazing!
- By Aiya on 25-03-24
By: Drake Strong
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Running: A Beginner’s Guide on How to Start Running for Health, Fitness and Mental Toughness
- By: Max Everett
- Narrated by: Andrew Colford
- Length: 1 hr and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
Whether you are looking to improve your health, lose some of that pesky belly fat or develop the mind of a hardened warrior, running is a great activity to include in your training program. During the course of this guide, we will take a look at what you need to know as a beginner....
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organized way so you feel strong at the end
- By Dee on 15-01-19
By: Max Everett
-
Stop au contrôle
- Et si votre relation à la nourriture vous permettait de mieux vous connaître ?
- By: Lise Bourbeau
- Narrated by: Marcha Van Boven
- Length: 5 hrs and 26 mins
- Unabridged
-
Overall
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Performance
-
Story
Et si votre relation à la nourriture vous permettait de mieux vous connaître ? Alors qu'il existe tant d'ouvrages de régime et de diète, ce...
By: Lise Bourbeau
-
80/20 Triathlon
- Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
- By: Matt Fitzgerald, David Warden
- Narrated by: David Warden
- Length: 4 hrs and 41 mins
- Unabridged
-
Overall
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Performance
-
Story
A breakthrough program for triathletes - beginner, intermediate, and advanced - showing how to balance training intensity to maximize performance - from a fitness expert and elite coach....
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-
not great as an audiobook
- By Kindle Customer on 23-05-19
By: Matt Fitzgerald, and others
-
The Simple Science of Muscle Growth and Hypertrophy
- The Shockingly Simple Truth on How to Build Muscle using the Best Bodybuilding and Strength Training Exercises
- By: Andy Xiong
- Narrated by: Benjamin McLean
- Length: 4 hrs and 22 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you still not seeing the results you want despite spending hours and hours at the gym or hundreds of dollars on supplements? If you want to start building as much muscle as possible and as quickly as possible, then keep reading…
-
-
Great for beginners
- By zara on 26-04-19
By: Andy Xiong
-
10-Minute Balance Exercises for Seniors
- Fully Illustrated Home Workout Guide with 58 Simple Exercises to Improve Stability, Core Strength, Prevent Falls & Gain Independence - Video Included!
- By: PrimeLife Wellness
- Narrated by: Jeff Bower
- Length: 2 hrs and 28 mins
- Unabridged
-
Overall
-
Performance
-
Story
Enhance your balance and eliminate your fear of falling with this fully illustrated 10-minute home workout handbook for seniors.
-
-
Awesome Audiobook!
- By Zach Malone on 15-03-24
-
Strength Training for Seniors over 60
- Enter a New Era of Vitality! A Simple Guide to Exhilarating Energy, Improved Physical Strength and Increased Stamina
- By: Drake Strong
- Narrated by: Barry Fike
- Length: 3 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
Starting a strength training routine can seem daunting, especially when you’re older. This is your step-by-step guide to gaining strength and energy. Its unique W.I.S.E.R. Steps to Strength and Energy framework sets it apart–an adaptable, progressive approach to fitness just for seniors.
-
-
Amazing!
- By Aiya on 25-03-24
By: Drake Strong
-
Running: A Beginner’s Guide on How to Start Running for Health, Fitness and Mental Toughness
- By: Max Everett
- Narrated by: Andrew Colford
- Length: 1 hr and 11 mins
- Unabridged
-
Overall
-
Performance
-
Story
Whether you are looking to improve your health, lose some of that pesky belly fat or develop the mind of a hardened warrior, running is a great activity to include in your training program. During the course of this guide, we will take a look at what you need to know as a beginner....
-
-
organized way so you feel strong at the end
- By Dee on 15-01-19
By: Max Everett
-
Stop au contrôle
- Et si votre relation à la nourriture vous permettait de mieux vous connaître ?
- By: Lise Bourbeau
- Narrated by: Marcha Van Boven
- Length: 5 hrs and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
Et si votre relation à la nourriture vous permettait de mieux vous connaître ? Alors qu'il existe tant d'ouvrages de régime et de diète, ce...
By: Lise Bourbeau
-
80/20 Triathlon
- Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels
- By: Matt Fitzgerald, David Warden
- Narrated by: David Warden
- Length: 4 hrs and 41 mins
- Unabridged
-
Overall
-
Performance
-
Story
A breakthrough program for triathletes - beginner, intermediate, and advanced - showing how to balance training intensity to maximize performance - from a fitness expert and elite coach....
-
-
not great as an audiobook
- By Kindle Customer on 23-05-19
By: Matt Fitzgerald, and others
-
Positively Unstoppable
- The Art of Owning It
- By: Diamond Dallas Page, Mick Foley - foreword
- Narrated by: Joe Barrett, Diamond Dallas Page
- Length: 5 hrs and 56 mins
- Unabridged
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Overall
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Performance
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Story
Fitness guru Diamond Dallas Page brings his understanding of what really moves people to change and own their lives. It begins when we discover what we really want and then commit to follow the steps that will turn that goal into a reality....
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No-nonsense inspiration to change
- By Amazon Customer on 23-01-20
By: Diamond Dallas Page, and others
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Home Exercise for Seniors
- A Miraculous and Safe Guide to Improve Strength, Balance, Flexibility, Energy and Mood
- By: Kerstin Frashier
- Narrated by: V L Cole
- Length: 3 hrs and 33 mins
- Unabridged
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Overall
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Performance
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Story
Research shows that physical training in older adults enhances their mental and cognitive function while improving their psychological, emotional, and social well-being....
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Empowering Wellness at Home
- By F M MacDonald on 19-11-23
By: Kerstin Frashier
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NASM Certified Personal Trainer Audio Prep
- Chapter-by-Chapter Audio That Highlights the Key Information Required to Pass the National Academy of Sports Medicine Certified Personal Trainer Exam
- By: CPT Exam Prep Team
- Narrated by: Daniel Hile
- Length: 5 hrs and 24 mins
- Unabridged
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Overall
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Performance
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Story
Study while on the go! Listen anytime, anywhere! Audio allows us to learn and absorb information during our busy schedules. Listen during downtime or passive activities (while driving, working around the house, at the office, or at the gym)....
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Well explained concepts
- By Iulia on 17-02-24
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The Wealthy Fit Pro's Guide to Online Training
- Help More People, Make More Money, Have More Freedom (Wealthy Fit Pro's Guides)
- By: Jonathan Goodman, Alex Cartmill
- Narrated by: Jonathan Goodman
- Length: 3 hrs and 9 mins
- Unabridged
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Overall
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Performance
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Story
Ambitious fitness pros can now train clients from anywhere in the world if they have the knowledge and drive to do the job right - and this audiobook will show the way.e job right - and this audiobook will show the way....
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Best book on online coaching
- By Joshua Taylor on 23-06-23
By: Jonathan Goodman, and others
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Recovering from Training
- How to Manage Fatigue to Maximize Performance
- By: Dr. James Hoffmann, Dr. Mike Israetel, Dr. Melissa Davis
- Narrated by: Dr. James Hoffmann
- Length: 5 hrs and 44 mins
- Unabridged
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Overall
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Performance
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Story
Recovering from Training is the ultimate guide to the theory and practice of recovery from training. It will allow the dedicated athlete and coach to plan out training, diet, and recovery strategies for optimal results....
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Too complicated for my ears
- By Angelo on 08-09-21
By: Dr. James Hoffmann, and others
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Strong Enough? Thoughts on Thirty Years of Barbell Training
- By: Mark Rippetoe
- Narrated by: Mark Rippetoe
- Length: 5 hrs and 44 mins
- Unabridged
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Overall
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Performance
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Story
Mark Rippetoe has been in the fitness industry since 1978 and has owned a black-iron gym since 1984. This book of essays offers a glimpse into the depths of experience made possible through many years under the bar, and many more years spent helping others under the bar....
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Repetitive, uninformative and a little ignorant
- By Liam Kelly on 17-01-19
By: Mark Rippetoe
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La clé de votre énergie. 22 protocoles pour vous libérer émotionnellement
- By: Natacha Calestrémé
- Narrated by: Flor Lurienne
- Length: 6 hrs and 5 mins
- Unabridged
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Overall
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Performance
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Story
"Je suis vidé" : qui n'a jamais ressenti cette perte d'énergie ? Et si nos problèmes de santé étaient l'expression d'émotions douloureuses...
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A lire et à relire
- By Alex H. on 19-06-23
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Female Kegel Exercise Handbook
- Full Guide on Everything You Need to Know About How to Use Female Kegel Exercise to Revive Female Sexual & Urinary Health, Plus Female Pelvic Floor Muscles & Lots More
- By: Dr. Jim Towles
- Narrated by: Trevor Clinger
- Length: 14 mins
- Unabridged
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Overall
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Performance
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Story
In this breath-taking audiobook, you will be detailed and directed on how you can carry out the female kegel exercise or pelvic floor muscle training, quickly and efficiently....
By: Dr. Jim Towles
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Strength Training for Women
- Sculpt a Strong & Curvy Body Following Workouts Specifically Designed for Females
- By: Thomas Rohmer
- Narrated by: David Loving
- Length: 1 hr and 36 mins
- Unabridged
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Overall
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Performance
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Story
Finally an approach to getting lean, fit, and firm that actually works! If you want to build muscle, gain strength, burn fat, and do it all without having to strain yourself with gimmicky diets and boring cardio, than this audiobook is for you....
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Good & informative
- By Celine McCarthy on 11-06-18
By: Thomas Rohmer
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The Wealthy Fit Pro's Guide to Getting Clients and Referrals
- Wealthy Fit Pro's Guides, Book 3
- By: Jonathan Goodman, Mike Doehla
- Narrated by: Jonathan Goodman
- Length: 4 hrs and 9 mins
- Unabridged
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Overall
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Performance
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Story
This book shows you how to get more clients and generate referrals....
By: Jonathan Goodman, and others
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Crazy Sexy Fit
- A Women's Bodyweight Strength Training Workout Guide
- By: Fight Physique
- Narrated by: Jodi Grochal
- Length: 3 hrs and 46 mins
- Unabridged
-
Overall
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Performance
-
Story
No Gym? No Worries. How to Build the Perfect Female Body Shape in a Month or Less, Without Buying Expensive Equipment or Paying for a Personal Trainer.
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Complete strength training guide
- By Lu on 24-03-24
By: Fight Physique
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Bodyweight Workouts: How to Program for Fast Muscle Growth Using Calisthenics Hypertrophy Training
- By: Andy Xiong
- Narrated by: Benjamin McLean
- Length: 3 hrs and 6 mins
- Unabridged
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Overall
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Performance
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Story
If you have always wanted to slap on slabs of muscle and build your dream physique without going to the gym for machine work, then keep reading...Bodyweight exercises are simple, efficient, and effective. Listen to learn more....
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This is absolutely a superior book on bodyweight
- By Dylan George on 28-06-19
By: Andy Xiong
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Home Workout for Beginners
- 6 Week Fitness Program with Fat Burning Workouts for Long Term Weight Loss
- By: James Atkinson
- Narrated by: Matt Addis
- Length: 5 hrs and 48 mins
- Unabridged
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Overall
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Performance
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Story
Your fitness and weight-loss journey starts right here! Find the empowerment you have been seeking. It really has been a life-changer for many people....
By: James Atkinson
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Running for Women 101: A Woman's Quick Guide on How to Run Your Fastest Race from the 5K to the Marathon
- By: HowExpert Press, Jenni Jacobsen
- Narrated by: Patricia Willis
- Length: 2 hrs and 4 mins
- Unabridged
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Overall
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Performance
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Story
Running for Women is a complete handbook for women who run. It provides an overview of the unique aspects of women’s running and contains research-backed training advice for races of all distances. This how-to guide will teach women how to reach all of their running goals....
By: HowExpert Press, and others
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Fitness at Home for Women over 40
- Keeping Your Body in Motion
- By: Christine Boyce
- Narrated by: Dini Steyn
- Length: 3 hrs and 27 mins
- Unabridged
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Overall
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Performance
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Story
This book is for anyone who is overwhelmed by the aging process or the fitness process.
By: Christine Boyce
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Fitness: The Secret to Having a Perfect Body
- By: Michael Johnson
- Narrated by: Katina Olivia Buchanan
- Length: 3 hrs and 7 mins
- Unabridged
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Overall
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Performance
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Story
Have you always wanted to have a perfect physique and feel good having more strength in your physical performance? If you have these goals, there is nothing better than following a good program even if you have little experience in physical training....
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Robotic intonation.
- By Amazon Customer on 21-03-20
By: Michael Johnson
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Strength Training Revolution: Grow Bigger and Stronger with the 4-Step Training System That Redefines Strength for Intermediate-Advanced Barbell, Powerlifting, and Strength Athletes
- By: Andy Xiong
- Narrated by: Benjamin McLean
- Length: 3 hrs and 49 mins
- Unabridged
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Overall
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Performance
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Story
What’s your max squat? How much ya bench? What’s your best deadlift? Can you press your body weight? Today, pushing quantifiable expressions of strength, like your maxes, is becoming increasingly ubiquitous....
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Approved by professionals
- By Michael P. on 20-02-21
By: Andy Xiong
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Guided 5K Fitness Training Plan
- Guided Running Workouts to Train You to Go from Walk to Run, and Have You Running a 5K in 5 Weeks!
- By: LeAnne Baxter Camp
- Narrated by: Megan Scharlau
- Length: 10 hrs and 23 mins
- Unabridged
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Overall
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Performance
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Story
You either want to learn and train for your first 5K ever or you are already a runner and have a 5K coming up for which you need to train. In this Guided 5K Fitness Training Plan, you will be guided through 25 workouts that are designed to have you running a 5K in just five weeks....
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Walk This Way
- The Proven "Step-By-Step" Low Impact Exercise Guide to Lose Weight, Ease Anxiety, Increase Productivity, and Regain Your Health
- By: Parker Scripps
- Narrated by: Zac Cash
- Length: 3 hrs and 24 mins
- Unabridged
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Overall
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Performance
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Story
Whether you're a beginner just starting out, or a seasoned walker looking to take your fitness to the next level, Walk This Way has got you covered....
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WALKING IS GOOD FOR HEALTH!!
- By Grace on 03-09-23
By: Parker Scripps
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Iron in My Hands
- By: Dave Draper
- Narrated by: Steven Oswalt
- Length: 9 hrs and 34 mins
- Unabridged
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Overall
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Performance
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Story
Just when you think you've heard all there is to hear about lifting weights and building muscle, along comes another 80,000 words echoing in the corners and hallways of the muscle-head gym:....
By: Dave Draper
-
The Bodybuilding Bible for Men
- The Ultimate Guidebook to Building Men’s Muscles in a Short Time: A Book that Explains Effective Training Exercises and Proper Bodybuilding Nutrients Plan for Males
- By: Henrik Mulford
- Narrated by: Audio Reunion
- Length: 4 hrs and 59 mins
- Unabridged
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Overall
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Performance
-
Story
Looking good, as they say, is good business. The better your body is shaped, the better you will feel about yourself, and the more confident you will be....
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Terrible narration, mediocre book
- By Amazon Customer on 07-03-21
By: Henrik Mulford
-
Strength Training for Life
- A Complete Guide to Increase Your Energy and Reverse the Aging Process After 40 + Building Muscle for Beginners: 3 Books in 1
- By: Baz Thompson
- Narrated by: John William Cantees
- Length: 10 hrs and 55 mins
- Unabridged
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Overall
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Performance
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Story
Do you want to be slim, healthy and fit? Are you over 40 and confused about what your exercise plan should look like? Are you discouraged and ready to give up? If so, Strength Training for Life is the perfect book for you! Listen to find out more....
By: Baz Thompson
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Kettlebell Training Fundamentals
- Achieve Pain-Free Kettlebell Training and Build a Strong Foundation to Become a Professional Kettlebell Trainer or Enthusiast
- By: Taco Fleur
- Narrated by: David Van Der Molen
- Length: 2 hrs and 46 mins
- Unabridged
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Overall
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Performance
-
Story
Containing step-by-step instructions, everything you need to learn kettlebell training....
By: Taco Fleur
-
Calisthenics: Body Weight Training and Mental Toughness Bundle
- By: Epic Rios
- Narrated by: John Sipple
- Length: 2 hrs and 24 mins
- Unabridged
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Overall
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Performance
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Story
Do you want to learn how to get strong with body weight exercises? Then this extraordinary Calisthenics Bundle will help you develop a strong, athletic body....
By: Epic Rios
New Releases
-
Building Strength After 50
- A Comprehensive Guide to Resistance Training for Older Adults
- By: Tom Brooks
- Narrated by: Tom Brooks
- Length: 1 hr and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
Strength training is a vital component of a healthy lifestyle, particularly for older adults. As we age, our bodies undergo natural changes that can lead to a decline in muscle mass, bone density, and overall physical function. These changes can have a profound impact on our quality of life, making it more difficult to perform daily tasks, maintain independence, and enjoy the activities we love. However, engaging in regular strength training exercises can help mitigate these age-related changes and promote optimal health and well-being in later life.
By: Tom Brooks
-
Strength Training for Seniors over 60
- Enter a New Era of Vitality! A Simple Guide to Exhilarating Energy, Improved Physical Strength and Increased Stamina
- By: Drake Strong
- Narrated by: Barry Fike
- Length: 3 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
Starting a strength training routine can seem daunting, especially when you’re older. This is your step-by-step guide to gaining strength and energy. Its unique W.I.S.E.R. Steps to Strength and Energy framework sets it apart–an adaptable, progressive approach to fitness just for seniors. Applying this framework, you will feel more robust, have more energy, and enjoy a higher quality of life.
-
-
Amazing!
- By Aiya on 25-03-24
By: Drake Strong
-
Fitness at Home for Women over 40
- Keeping Your Body in Motion
- By: Christine Boyce
- Narrated by: Dini Steyn
- Length: 3 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
This book is for anyone who is overwhelmed by the aging process or the fitness process. It is a reminder to not give up, and to dig deep to find your inspiration. It's out there, even if it isn't easy to find.
By: Christine Boyce
-
Prevent Falls with Easy, Simple Flexibility and Strength Exercises That Improve Core-Fitness, Stability, and Self-Confidence
- Beginner Balance Workouts for Seniors, Volume 1
- By: Cat Miller
- Narrated by: Rebecca Zisook
- Length: 3 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
Be confident, strong, and active – and put your fear of falling to rest – by harnessing the life-changing power of balance. This guide contains the exercises you need to develop stability at home by following a simple program that will improve your endurance, strength, and flexibility – all of which improve your balance. Expertly designed, this inspiring balance workout book helps you build a physically strong foundation by working up from your feet, calves, thighs, and hips, and then invites you to continue exercising your body upward all the way to your neck and head.
By: Cat Miller
-
No Gym Required
- How Anyone Can Get in Shape & Stay in Shape in 30 Minutes Without Going to the Gym
- By: Alberto Maxwell
- Narrated by: Zachary Clark
- Length: 1 hr and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
"No Gym Required: How Anyone Can Get In Shape & Stay In Shape In 30 Minutes Without Going To The Gym" is a revolutionary framework to get fit in 30 minutes or less without going to the gym. Say goodbye to monotonous exercise regimens and welcome a life-changing experience that works around your hectic schedule. It's your personal road map to becoming a healthier, fitter version of yourself, not just another exercise book.
By: Alberto Maxwell
-
Crazy Sexy Fit
- A Women's Bodyweight Strength Training Workout Guide
- By: Fight Physique
- Narrated by: Jodi Grochal
- Length: 3 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
No Gym? No Worries. How to Build the Perfect Female Body Shape in a Month or Less, Without Buying Expensive Equipment or Paying for a Personal Trainer.
-
-
Complete strength training guide
- By Lu on 24-03-24
By: Fight Physique
-
Building Strength After 50
- A Comprehensive Guide to Resistance Training for Older Adults
- By: Tom Brooks
- Narrated by: Tom Brooks
- Length: 1 hr and 45 mins
- Unabridged
-
Overall
-
Performance
-
Story
Strength training is a vital component of a healthy lifestyle, particularly for older adults. As we age, our bodies undergo natural changes that can lead to a decline in muscle mass, bone density, and overall physical function. These changes can have a profound impact on our quality of life, making it more difficult to perform daily tasks, maintain independence, and enjoy the activities we love. However, engaging in regular strength training exercises can help mitigate these age-related changes and promote optimal health and well-being in later life.
By: Tom Brooks
-
Strength Training for Seniors over 60
- Enter a New Era of Vitality! A Simple Guide to Exhilarating Energy, Improved Physical Strength and Increased Stamina
- By: Drake Strong
- Narrated by: Barry Fike
- Length: 3 hrs and 59 mins
- Unabridged
-
Overall
-
Performance
-
Story
Starting a strength training routine can seem daunting, especially when you’re older. This is your step-by-step guide to gaining strength and energy. Its unique W.I.S.E.R. Steps to Strength and Energy framework sets it apart–an adaptable, progressive approach to fitness just for seniors. Applying this framework, you will feel more robust, have more energy, and enjoy a higher quality of life.
-
-
Amazing!
- By Aiya on 25-03-24
By: Drake Strong
-
Fitness at Home for Women over 40
- Keeping Your Body in Motion
- By: Christine Boyce
- Narrated by: Dini Steyn
- Length: 3 hrs and 27 mins
- Unabridged
-
Overall
-
Performance
-
Story
This book is for anyone who is overwhelmed by the aging process or the fitness process. It is a reminder to not give up, and to dig deep to find your inspiration. It's out there, even if it isn't easy to find.
By: Christine Boyce
-
Prevent Falls with Easy, Simple Flexibility and Strength Exercises That Improve Core-Fitness, Stability, and Self-Confidence
- Beginner Balance Workouts for Seniors, Volume 1
- By: Cat Miller
- Narrated by: Rebecca Zisook
- Length: 3 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
Be confident, strong, and active – and put your fear of falling to rest – by harnessing the life-changing power of balance. This guide contains the exercises you need to develop stability at home by following a simple program that will improve your endurance, strength, and flexibility – all of which improve your balance. Expertly designed, this inspiring balance workout book helps you build a physically strong foundation by working up from your feet, calves, thighs, and hips, and then invites you to continue exercising your body upward all the way to your neck and head.
By: Cat Miller
-
No Gym Required
- How Anyone Can Get in Shape & Stay in Shape in 30 Minutes Without Going to the Gym
- By: Alberto Maxwell
- Narrated by: Zachary Clark
- Length: 1 hr and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
"No Gym Required: How Anyone Can Get In Shape & Stay In Shape In 30 Minutes Without Going To The Gym" is a revolutionary framework to get fit in 30 minutes or less without going to the gym. Say goodbye to monotonous exercise regimens and welcome a life-changing experience that works around your hectic schedule. It's your personal road map to becoming a healthier, fitter version of yourself, not just another exercise book.
By: Alberto Maxwell
-
Crazy Sexy Fit
- A Women's Bodyweight Strength Training Workout Guide
- By: Fight Physique
- Narrated by: Jodi Grochal
- Length: 3 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
No Gym? No Worries. How to Build the Perfect Female Body Shape in a Month or Less, Without Buying Expensive Equipment or Paying for a Personal Trainer.
-
-
Complete strength training guide
- By Lu on 24-03-24
By: Fight Physique
-
Balance Exercises for Seniors
- Exercise for Seniors
- By: Robert Balazs
- Narrated by: David Turner
- Length: 2 hrs and 12 mins
- Unabridged
-
Overall
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Performance
-
Story
Did you know that a staggering 61% of seniors who experienced a fall after doing regular balance exercises actually managed to avoid breaking any bones? If you are looking for a step-by-step guide of home workouts for fall prevention, and improved stability and posture, Balance Exercises For Seniors is the perfect book for you.
By: Robert Balazs
-
Home Workouts for Seniors
- Simple Chair Exercises and Effective Yoga Poses for Different Positions (Staying Fit)
- By: Scott Hamrick
- Narrated by: Ivan Busenius
- Length: 7 hrs and 12 mins
- Unabridged
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Overall
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Performance
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Listen to this audiobook now to learn more about Home Workouts for Seniors!
By: Scott Hamrick
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Powerlifting Cheats, Hacks, Hints, Tips, and Tricks Guide
- By: Trevor Clinger
- Narrated by: Elizabeth Castrogiovanni
- Length: 17 mins
- Unabridged
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Whether you're a novice lifter or a seasoned competitor, discover the secrets to perfect form, strategic programming, and personalized techniques that can unleash your full-strength potential. Precision is the key, and this book is your roadmap to unlocking the intricate details that define elite-level powerlifting.
By: Trevor Clinger
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10-Minute Balance Exercises for Seniors
- Fully Illustrated Home Workout Guide with 58 Simple Exercises to Improve Stability, Core Strength, Prevent Falls & Gain Independence - Video Included!
- By: PrimeLife Wellness
- Narrated by: Jeff Bower
- Length: 2 hrs and 28 mins
- Unabridged
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Enhance your balance and eliminate your fear of falling with this fully illustrated 10-minute home workout handbook for seniors! Did you know that 3 million older people are treated for fall injuries in emergency rooms each year? Fortunately, a British Journal of Sports Medicine study found that you could potentially reduce your risk of falls by up to 24% by doing balance exercises regularly. This guide invites you to join PrimeLife Wellness and licensed physiotherapist, Mathieu Sonier, as they reveal how you can revitalize your body, strengthen your core, and eliminate your risk of falls
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Awesome Audiobook!
- By Zach Malone on 15-03-24
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Balance Exercises for Seniors
- Prevent Falls, Improve Stability and Posture with Simple Home Workouts (Strength Training for Seniors Series)
- By: Michael Smith
- Narrated by: Nikki Barnes
- Length: 3 hrs and 2 mins
- Unabridged
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Do you struggle to keep your balance while doing simple tasks, like walking up a flight of stairs or getting out of bed? If so, then this book is for you. Even if you don't think you're the exercise type and have tried many exercises before that didn’t work, this book will surprise you. Amazon best-selling author and fitness expert Michael Smith provides a step-by-step, science-backed path to regaining full balance.
By: Michael Smith
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9 Best at Home Senior Workouts
- By: Izaak Friou
- Narrated by: Candice Attfield
- Length: 29 mins
- Unabridged
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Looking for a way to stay fit and healthy without leaving the comfort of your own home? Look no further! The 9 Best At Home Workouts is your ultimate guide to achieving your fitness goals from the convenience of your living room. This book includes a variety of effective and easy-to-follow workouts that require little to no equipment.
By: Izaak Friou