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  • Yoga for Beginners

  • 10 Super Easy Poses to Reduce Stress and Anxiety
  • By: Peter Cook
  • Narrated by: Peter Cook
  • Length: 1 hr and 36 mins
  • 5.0 out of 5 stars (4 ratings)

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Yoga for Beginners

By: Peter Cook
Narrated by: Peter Cook
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Summary

Ask yourself:

  • Do you worry a lot?
  • Are you having trouble falling asleep?
  • Have you recently snapped at someone over something small, like not doing the dishes?

Did you answer one or more of these questions with yes? Then it is likely that you have been under too much stress for too long.

I have good news for you though: You can take back control of your life.

I should know.

I have personally experimented with many different techniques to reduce stress. And yoga is unique in that it combines physical exercise with a mental awareness. And this is crucial if you want to reduce stress.

I was so inspired that I wanted to learn everything I could about how it works: I have almost 1000 hours of different yoga teacher trainings under my belt. I learned how yoga and meditation can calm the mind and body and end stress and anxiety like no other form of exercises. Now I want to share my experience and the knowledge I have gained with you. So I can help you improve the quality of life!

Here is a preview of what you'll learn....

  • Ten simple and easy yoga poses to eliminate stress and anxiety
  • What stress is
  • Why your perception of stress is so important
  • What yoga really is
  • How doing yoga can reduce stress
  • That yoga is for everybody: men, women, kids - all can benefit!
  • Why yoga differs from other types of exercise in reducing stress and anxiety
  • How to meditate
  • And much more valuable content!

©2016 Peter Cook (P)2016 Peter Cook

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Expert advice from an expert himself.

I can’t stress enough how yoga helped me in balancing my life. This ideal book fits me well. I heard expert advice from an expert himself. I now resolve myself to do some yoga and be healthy this year.

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Just brilliant!

Just brilliant! Loving this simple yoga guide! It’s not really hard as I thought it would be.

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One beginner-friendly book.

A beginner-friendly book! Now I can practice the yoga poses suggested in the convenience of my home. The book has spoken about the de-stressing benefits a yogi can achieve. Amazing thing is, do it for 5 minutes can already reshape one’s future!

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A gem!!!

This is useful for everyday reference. My aim is to correct my posture through yoga and this offers practical advises I didn’t find in any book. This is truly a gem!

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