Qigong
An Essential Beginner’s Guide to Developing Your Chi and Cultivating Healing Energy
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Qigong
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Narrated by:
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Ivan Busenius
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By:
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Mari Silva
About this listen
Discover Qigong and its health benefits!
Are you living with optimal health and well-being?
Do you want to increase your energy and feel rejuvenated?
Have you heard of the many benefits of Qigong but don’t know where to begin?
If you said "Yes" to any of these questions, then this audiobook is for you!
With our stressful pace of life and the plethora of illnesses, it’s no wonder more people are suffering from chronic and acute illnesses that could otherwise be prevented. Lack of energy and vitality due to stress keeps many of us from living a full and satisfying life.
In this audiobook, you'll learn all the important things you need to practice Qigong and enjoy its benefits.
In this audiobook, you will:
- Learn why you should practice Qigong every day.
- Discover the three important components of Qigong.
- Uncover the three key areas of the body that need to be intentionally corrected.
- Learn the 12 important Qigong exercises.
- Find an entire chapter on the Qigong diet.
- See examples of general and benefit-specific Qigong daily routines.
- And so much more!
By the time you've finished listening to Qigong: An Essential Beginner's Guide to Developing Your Chi and Cultivating Healing Energy, you'll be able to hit the ground running and start a daily Qigong routine for optimal health and well-being.
Click on the “Buy Now” button to grab a copy of this audiobook and start cultivating healing energy!
©2021 Mari Silva (P)2021 Mari SilvaListeners also enjoyed...
What listeners say about Qigong
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Teagan Wilkinson
- 10-08-21
Though I've just started it,
Though I've just started it, I love this book. I'm grateful to the author. She mentions how qi gong helped her in her own life. That was encouraging to me. Qi gong actually works! I really like how she goes into great detail in describing how to stand - it's seemingly a simple thing, but hardly anyone spends time on exactly how to do it well. It's the foundation of qi gong. Her references to the 5 elements and all their associations (and corresponding movements) are enjoyable to read and understand.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Eleanor Swift
- 08-08-21
Extremely Helpful
The book is extremely well done and focused, diving into the exercise in great depth. For me, it will be invaluable. Although I studied this exercise with one of Bruce's senior teachers, I was also working on Energy Gates and the long Tai Chi form while working a demanding job, so Heaven and Earth became the odd man out.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Neville Martin
- 21-12-21
The audible is good!
No PDF was offered, this time it was needed. but great audible to listen to.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Steven Moss
- 21-12-21
This one is a keeper!
Thanks, Mari Silva! So needed for adaptation and letting go! And it's on my list of recommended listening as a Life Coach!
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Michael Herbert
- 30-01-22
"The Way of Qigong
the author's audible serves as a great way for the neophyte Qigong practitioner to get his or her feet wet in the internal arts, so if you're new to this, just relax and dive in. And if you consider yourself an advanced student, regale "The Way of Qigong" as one of your reference works.
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Overall4 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Dan Mason
- 10-08-21
This beautiful book
This beautiful book explores the practice and spirit of Qigong, based on the axis of core principles that underlie this ancient healing art.
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