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Fitness Freedom for Seniors
- 20 Simple Yoga Positions to Regain Your Strength and Independence
- Narrated by: Lynnda Nelson
- Length: 3 hrs and 54 mins
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Fitness Freedom for Seniors
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Summary
Discover how you can banish those blues and alleviate aches and pains using this simple strategy to boost your well-being. Accompanied with a free ebook.
As you age, it is important to recognize the importance of your health. Being able to do the things you love without depending on others for help is something many people take for granted until it is too late. Living your life under the shadow of someone else is never the ideal situation—but yoga can help prolong that for as long as possible. You’ll be able to explore your physical and mental limits while gently pushing those boundaries each day to help you feel younger and rejuvenated. Embark upon a physical and mental transformation that will have you feeling great when you wake up each morning. In this guide, you will discover:
- 20+ gentle yoga poses that can be adapted to every ability and skill level.
- Essential advice on how to prepare—know what equipment you need.
- Safety advice and how to develop a yoga mindset.
- Easy-to-understand instructions that anyone can follow so your journey is as simple as possible.
- An introduction to stretching chair yoga flow—this is even something you could do at your desk or table!
- Pain relieving poses to help you get moving and active.
- How you can develop poses into daily habits that will boost your health and help you feel at your best.
- Tips on meditation to deepen your practices and reap the full benefits that yoga has to offer.
- 4 carefully designed flows that incorporate each pose to help you practice for 15 minutes daily while still varying your routines.
And much more!
Break free and experience a new lease on life that will have you wondering why you didn’t start yoga sooner.
Discover the key to feeling like a younger, more fulfilled version of yourself and prioritize your health and happiness.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners love about Fitness Freedom for Seniors
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Kite
- 12-07-23
Tips for staying younger
I love yoga, it’s been such a god send in helping me move and feel younger. I would say it is probably one of the most important things we can do to age better. So I highly recommend the 20 postures in this book. If you do them regularly and consistently, I guarantee the book will fill on the promise of regaining your strength and independence.
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- Angel dust
- 08-04-23
pictures included in the ebook! Great narration
The book does a great job delivering the rationale, and reasoning behind yoga and how it can improve your fitness level as an aging person. I think that the author explained each aspect in a helpful manner that assists the reader to want to incorporate what they're learning.
The narration is pleasant and the attached PDF is great because you can use it alongside the audio to make sure you're getting the positions right. Thankful for that!
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- Olalekan A
- 04-04-23
Really Helpful
The audible " Fitness Freedom for Seniors " I found to be very helpful. The various positions recommended when tried really help with relaxing and feeling great. The positions highlighted are easy to practice for Seniors with nothing to worry about. Combining stretches with Yoga is an excellent idea. Would recommend this book to anyone looking to regain strength and become free.
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- brandon
- 04-04-23
My grandma loved it!
I love yoga and have wanted my grandma to try it for the longest time. When I saw this book i had to listen and try it out with her. She loved it and we had a blast. It's a great listen, cheers to a more healthy life!
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- Tyler
- 03-04-23
Empowering!
This book is a practical and inspiring guide to using yoga to improve strength, flexibility, and overall fitness in seniors. The author provides clear and easy-to-follow instructions for 20 simple yoga positions, specifically tailored to the needs and abilities of older adults. What sets this book apart is its emphasis on the importance of fitness and independence in the senior years. The author encourages readers to take charge of their health and well-being through regular exercise and a positive mindset. I found this very helpful, I recommend this book to all seniors!
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- Sass
- 01-04-23
Truly Beneficial
I'm in my mid- to late-fifties now, and I'm starting to notice stiffer joints and aches and pains. That's why I chose this audiobook, and I must say, it's been a great find. This audiobook provides a truly inspirational fitness program for older adults to improve their strength, flexibility, balance, and overall health.
Jackie Jacobs, the author, has done an excellent job of developing a program that can be tailored to an individual's specific needs. Jackie discusses the history of yoga and breaks down various poses into categories, making it simple to find the best options for your requirements. I particularly liked how the poses varied to help support the knees, which is something I've been struggling with lately.
I highly recommend this audiobook to anyone looking to implement a strategy that will help them to live a pain-free future. It is both informative and entertaining, and Lynnda Nelson's engaging narration completes the listening experience perfectly.
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- Anonymous User
- 29-03-23
Very informative and educational
I feel the fitness freedom after listening to this book. I was looking for more education on how to get stronger and fit and general fitness and nutrition assistance. This book provided so many helpful ideas to level up my existing routine. I really appreciated all the nutrition coaching and for the audible instructions for yoga. Highly recommend! Your body, mind and spirit will thank me later.
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- Wesley Matthews
- 29-03-23
Produced For Seniors, Helpful For All!
This delightful audiobook explains the history of yoga and explains multiple poses broken down by categories specific to your individual needs! Its target audience is senior citizens with limited flexibility, but I found the content personally helpful (even though I'm a young man!). The audiobook even includes tips, strategies, and guidance for nutrition, mediation, and lifestyle - I highly recommend this!
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- Erwin Samson
- 28-03-23
Excellent book!
The author did a great job creating a valuable resource on getting started with yoga. Whether you are a beginner or already have some experience, the information contained in this audiobook is very practical and easy to follow. I would definitely recommend this book!
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- cecilie-Malen
- 28-03-23
Love it!
The book covers what any beginner needs, I like that its talking about mindset as well as the how to. Easo to follow the instructions, perfect for people who arent super flexible, just shows that yoga is for everyone. Would reccomend it to anyone wanting to use yoga as a way to stay fit as they age.
Narrator has a calm voice and use clear words thats easy to follow along with.
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- Amazon Customer
- 16-05-23
From a yoga instructor who loves this
I worked through each routine with friends and we loved it. Concise accessible and informative!
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- joey
- 06-04-23
great yoga hand book
This amazing guide offers a comprehensive introduction to yoga and its benefits for physical and mental health. It includes over 20 gentle yoga poses that can be adapted to different ability and skill levels, along with essential advice on how to prepare for a yoga practice and develop a yoga mindset.One of the strengths of this guide is its emphasis on safety and injury prevention. The author provides clear instructions on how to perform each pose correctly, and also offers tips on how to modify poses to suit your body's needs. The guide also includes pain-relieving poses that can help alleviate aches and pains, making yoga a valuable tool for those with chronic pain.
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- MW
- 01-04-23
good read
My mom and I listened to a lot of it together and apparently she enjoyed it much more than I do. She's new to yoga, and with her aging, she's now given up all the intense workouts. Just jogging and yoga. This audiobook is really enjoyable to listen to. Highly recommend.
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- Amazon Customer
- 31-03-23
Yoga can be simple too!
After listening to this book, I didn't know how simple and easy yoga can be, not to mention you're also getting active, improving balance and flexibility. This is a great book for beginners as well as for seniors. It's informative and easy to follow. Highly recommend!
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- Travis Warner
- 29-03-23
Easy and enjoyable.
I have always loved fitness, but it gets harder as you get older, and this audiobook was just what I needed. The section on pain relief positions is detailed, and they really do work. I also liked how the author incorporated meditation. I can already feel the difference with just a few minutes a day.
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- WILDANGEL
- 29-03-23
Great book
The book explains the history and facts about yoga which I really liked as well as how th eposes are broken down into categories. I enjoyed the nutrition, meditation tips given. It is well-written and comprehensive, with many tips to boost your health. Will recommend!!!
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- KH
- 28-03-23
detailed and helpful!
This guide offers practical advice and easy-to-follow instructions on how to incorporate yoga into your daily routine, no matter your skill level or ability. With its focus on gentle poses and pain relief, this audiobook is perfect for anyone who wants to prioritize their health and happiness (even if you are not a senior). Plus, the free ebook that comes with it is a great bonus! Highly recommended.
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- brett lemos
- 27-03-23
Fitness Freedom
Well Audibled by Lynnda, Jackie covers a lot of ground at over 3hrs+. Stretching flow (chair yoga), Equipment and other essentials,Positions and morning wake-up recieves the second most attention after the Mindset development section. Stay active as a Senior !
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- Mirabelle Nchangnwi
- 25-03-23
Great book for seniors
Being a senior does not mean that you are so fragile to the point where you can’t do anything physically.Seniors are not week as we think. To be the active and energetic senior that you want to be so that you would not loose their independence you have to make good use of this amazing book .why not grab a copy so as to keep being physically active.
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- Paul Hong
- 25-03-23
Yoga Fitness for Seniors
"Fitness Freedom for Seniors" is an informative audiobook designed to help senior citizens take control of their physical fitness, regardless of their current level of activity. The author emphasizes the importance of staying active as you age and offers practical advice on how to incorporate exercise into daily routines.
The book also includes a variety of exercises suitable for seniors, ranging from chair exercises to cardio workouts. One key takeaway is that it's never too late to start a fitness routine, and consistency is key to achieving and maintaining good physical health in your senior years.