Information I Needed!

Listening to this audiobook gave me a fresh perspective on the importance of gut health and its impact on our overall well-being. It breaks down complicated topics into easy-to-understand insights and offers actionable steps to improve health. By debunking common myths and providing a well-thought-out meal plan, it serves as a practical guide for anyone, regardless of their current knowledge about gut health. The additional resources are a bonus, ensuring you have everything you need to embark on a healthier path. A truly enlightening experience that I'd recommend to anyone eager to better their health.

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Brilliant, Simple, & Actionable!

In this brilliantly produced audiobook, the narrator gives a TON of value concerning gut health. My favorite parts were (of course) the 4 week reset plan, as well as the plentiful examples of useful herbs and prebiotic foods.

Too much emphasis today is placed on eating less calories or burning more calories in the weight loss/fitness niche, and not enough attention is given to "what" we are feeding our bodies. This book cuts through all the myths and vagueness with hard hitting science - Highly Recommend!

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Goodbye brain fog!

I've been feeling sluggish and anxious for a while, and no matter how many diets or supplements I tried, nothing seemed to work. I was watching some youtube videos on the link between gut health and brain fog and then decided to give this book a go after that. This book though opened my eyes to how truly interconnected our mind, body, and gut really are. Highly recommend for anyone looking to reset their gut health or overcome brain fog

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Highly Informative!

Being someone who is health-conscious in terms of exercise and nutrition, I really enjoyed this book. I have always known about gut health and its importance, but I never really knew how it all works. Kara does an excellent job of informing you, covering everything you need to know and then some. The level of detail and explanation in this book is very impressive. I particularly enjoyed the sections on lifestyle factors that affect your gut health and the conditions that cause an unhealthy gut, such as IBS.

My favourite parts were the chapters on eating for a healthy gut and natural remedies to cure it. I got tremendous value from this as there was so much I didn’t know about this subject, and I will most certainly be applying the knowledge in my daily life. Great book, and the only one you need to learn how to achieve optimal gut health and feel great.

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Exceptional book

This is an invaluable guide for beginners seeking to improve their overall well-being by focusing on their gut health. This book provides a four-week plan that aims to restore the mind and microbiome, aid weight loss, and alleviate anxiety.

The book stresses the importance of gut health and its impact on various aspects of our lives. It highlights the connection between the gut and the brain, emphasizing how a healthy gut can positively influence mental health and overall cognitive function. I love that the author breaks down complex scientific concepts into easily understandable language, making it easy for readers with limited prior knowledge of the subject.

The audiobook is well-structured and easy to listen to. It includes dietary recommendations, lifestyle changes, and practical tips for gut health. The plan incorporates gut-friendly foods like fiber-rich fruits and vegetables, fermented foods, and probiotics while minimizing or eliminating processed foods, sugars, and artificial additives. The author also provides simple recipes and meal plans to ensure readers have practical guidance when implementing the suggested dietary changes.

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Easy To Follow Guide To Feel Healthy

As someone who knew the gut was important but didn't fully understand its impact on the body, I found this audiobook to be an incredibly helpful resource. The book offers a four-week plan for improving gut health and addressing related issues such as weight management and stress relief. The author Kara shares her story to help those suffering similarly with anorexia or other eating disorders to see that change is possible to become healthy again. What I appreciated most about the book was its clear and easy-to-understand breakdown of the gut microbiome and leaky gut, which helped me grasp the full extent of their effects on my body. Lizzie Richard narration is calming, and at a great pace to asborb the information.

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Brilliant!

As a busy mom, I struggled to find actionable advice until I found this book. Kara's approach is refreshingly clear, making complex ideas easy to follow. The four-week plan and recipes are gold, providing practical tools for a healthier life. The eBook and audiobook combo is a nice touch. If you want a straightforward path to better health, this book is a must-read. Kudos to Kara for demystifying gut health!

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Life Changing

"Gut Health Reset" by, Kara Holmes, is life changing. This book is packed with a wealth of applicable tips to help nurture gut health. If you are struggling to work on your gut health and need to learn more on what to do to foster better gut health, this book is it. I highly recommend this empowering and impactful book to take back your health.

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Understand how your gut heath affects your health

This book is helpful for you if you have unending bloating, acne issues or weight loss difficulties. It takes the approach of sorting out these issues from inside out. You get to see why paying attention to what is happening to your gut is paying attention to both your physical and mental health. There's a four week plan to help you make it all practical and some recipes too. This book is quite the resource.

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5 stars!!

I found "Gut Health Reset" to be an incredibly informative and practical resource for improving my gut health. The four-week plan was easy to follow and the guidance provided by the author was clear and concise, making it accessible even for beginners. I appreciated the emphasis on the mind-gut connection and the importance of stress reduction techniques in improving gut health, as this helped me to understand the bigger picture of how my lifestyle impacts my gut health. The recipes and meal plans were also a helpful addition, providing me with a variety of healthy and delicious options to choose from. Overall, I highly recommend "Gut Health Reset" to anyone looking to improve their gut health and overall well-being.

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