
Gut Health Reset
An Easy 4-Week Plan to Help Beginners Restore Their Mind and Microbiome, Lose Weight, and Relieve Anxiety
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Buy Now for £11.99
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Narrated by:
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Lizzie Richards
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By:
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Kara Holmes
About this listen
Reset your gut microbiome, lose weight, and relieve anxiety with approachable, easy-to-implement steps!
Are you struggling with brain fog, trouble losing weight, and terrible anxiety but have no idea how to improve it?
Perhaps you’ve even felt discouraged when you’re about to go somewhere, but you feel torn and anxious about how you look in your outfit that you can’t get yourself to leave the house.
It begins to feel like you’re losing valuable years. There’s little else that feels more devastating.
Gut Health Reset has got you!
This all-in-one, four-week gut healing plan will guide you to gain more energy, feel happier, and glow from the inside out–from start to finish!
Inside this book, you’ll discover:
- The root cause of most sickness that has been hiding right under your nose.
- An easy-to-understand breakdown of the gut microbiome and leaky gut that will leave you feeling smart and empowered about your gut health.
- The lies you’ve been told about food, exercise, and fat loss.
- A step-by-step, proven, four-week gut healing plan with individual considerations in place
- A method to help you lose fat while keeping your mind, gut and hormones happy.
- A full week meal plan full of gut-healthy recipes, desserts included!
As a free bonus, you’ll have access to our gut-healing food swaps, herbs, and supplements cheatsheet that will eliminate confusion and help you know what to take, and where to find it.
Here’s the thing: You don’t have to keep searching relentlessly for an answer to your weight concerns, anxiety and energy levels.
All you have to do is trust your gut that you’ve got something here that will open the doors to the results you’ve been hoping for.
Listen to this audiobook to get started today and feel like a new person in four weeks!
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2022 Kara Boyer (P)2023 Kara BoyerListener received this title free
Information I Needed!
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Too much emphasis today is placed on eating less calories or burning more calories in the weight loss/fitness niche, and not enough attention is given to "what" we are feeding our bodies. This book cuts through all the myths and vagueness with hard hitting science - Highly Recommend!
Brilliant, Simple, & Actionable!
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Goodbye brain fog!
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My favourite parts were the chapters on eating for a healthy gut and natural remedies to cure it. I got tremendous value from this as there was so much I didn’t know about this subject, and I will most certainly be applying the knowledge in my daily life. Great book, and the only one you need to learn how to achieve optimal gut health and feel great.
Highly Informative!
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The book stresses the importance of gut health and its impact on various aspects of our lives. It highlights the connection between the gut and the brain, emphasizing how a healthy gut can positively influence mental health and overall cognitive function. I love that the author breaks down complex scientific concepts into easily understandable language, making it easy for readers with limited prior knowledge of the subject.
The audiobook is well-structured and easy to listen to. It includes dietary recommendations, lifestyle changes, and practical tips for gut health. The plan incorporates gut-friendly foods like fiber-rich fruits and vegetables, fermented foods, and probiotics while minimizing or eliminating processed foods, sugars, and artificial additives. The author also provides simple recipes and meal plans to ensure readers have practical guidance when implementing the suggested dietary changes.
Exceptional book
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Easy To Follow Guide To Feel Healthy
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Life Changing
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Brilliant!
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Understand how your gut heath affects your health
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5 stars!!
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