Kara Holmes
AUTHOR

Kara Holmes

Health & Wellness
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Kara Holmes is a certified IIN health coach helping people heal their gut and balance blood sugar through lifestyle and nutrition. In 2018, she found that healing her gut and making small, yet powerful changes with her food transformed her from the inside out and helped her recover from an 11-year battle with an eating disorder and prediabetes. When she isn't writing about holistic health, she is coaching others on anti-inflammatory nutrition for healthy gut, hormone, and blood sugar levels and creating delicious recipes.
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Best Sellers

Product list
  • Gut Health Reset cover art

    • Gut Health Reset

    • An Easy 4-Week Plan to Help Beginners Restore Their Mind and Microbiome, Lose Weight, and Relieve Anxiety
    • By: Kara Holmes
    • Narrated by: Lizzie Richards
    • Length: 4 hrs and 40 mins
    • Release date: 22-03-23
    • Language: English
    • 5 out of 5 stars 50 ratings

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    Try for £0.00
  • Freed & Fierce cover art

    • Freed & Fierce

    • The 7 Untapped Essentials for Life-Long Eating Disorder Recovery
    • By: Kara Holmes
    • Narrated by: Bree Carlile
    • Length: 4 hrs and 19 mins
    • Release date: 04-02-22
    • Language: English
    • 5 out of 5 stars 40 ratings

    Regular price: £11.99 or 1 Credit

    Sale price: £11.99 or 1 Credit

    Try for £0.00

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