Will you always let your runaway thoughts control your life, or are you ready to be the one in the driver’s seat?

Do you lie awake night after night, unable to sleep, frozen in fear, and weighed down by countless and often unrealistic worries?

You would love to turn it all off and get a good night’s sleep, but you just can’t. The thoughts race and leap around like monkeys, and it is exhausting and overwhelming.

To ensure we’re the ones controlling our minds, we must curate our thought content like a quality control expert on a vital production line. We need to know when our thoughts are helpful or harmful.

In this helpful and easy-to-follow book, you will discover:

• The gentle arts of getting a great night’s sleep that really works
• How to calm down an overly busy brain
• How to know when thinking is too much or just enough
• How the trigger and cause of our overthinking can reveal the secrets to gaining control of it back
• What to do when you feel completely overwhelmed by life, and how to feel better super fast
• The secret to mastering your thoughts and feelings
• The science behind overthinking
• The zen approach to self-love, kindness, gratitude, and focus
• Tons of practical techniques and examples to use

We think our brains are just like computers, but in fact, they are more like survival machines.

Sometimes that machine needs a tune-up to operate at top capacity.

Using simple neuroscience and therapy-based methods, this book takes you through a refreshingly easy and effective set of proven steps that help you manage and master your mind.

Master your mind and start listening today!