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  • Ultimate Beginner's Guide to Flexible Dieting: Proven Step-By-Step If It Fits Your Macros Diet Guide

  • Eat All the Foods You Love and Still Build Muscle, Burn Fat and Lose Weight
  • By: Jennifer Louissa
  • Narrated by: Daniel Bogel
  • Length: 1 hr and 17 mins
  • 5.0 out of 5 stars (2 ratings)
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Ultimate Beginner's Guide to Flexible Dieting: Proven Step-By-Step If It Fits Your Macros Diet Guide cover art

Ultimate Beginner's Guide to Flexible Dieting: Proven Step-By-Step If It Fits Your Macros Diet Guide

By: Jennifer Louissa
Narrated by: Daniel Bogel
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Summary

This way of dieting has been gaining vast popularity and chances are you’ve heard of it. If you’ve done any research on IIFYM & Flexible Dieting in the past, perhaps you've realized that no foods are off limits. No food groups are labeled good or bad for you. What matters, in this style of dieting, is if your macro budget has room for the foods you want to eat. If so, then you’re in the clear!  

So how did this type of dieting come about? Well, bodybuilders in the old days simply got tired of eating the same bland foods when preparing for a competition. They ate the kind of food that scares people away from attempting to lose weight in the first place! These boring, clean meals, included chicken, broccoli, rice, veggies, eggs, and well - you get the picture. There's no denying that this "bro science" approach to dieting works, but the real question is: is it worth it? After years of making bodybuilders miserable "If It Fits Your Macros" was born. IIFYM is thus a way to improve one's body composition by not solely relying on clean foods.
©2017 HMW Publishing (P)2017 HMW Publishing
Diets, Nutrition & Healthy Eating Step Diet
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Profile Image for Rudy

This book is incredible!

This book is incredible! One of the hardest things about weight loss is that there is so much misinformation about it. This book debunks the gimmicks and gets into the science of eating well and exercising! I had no idea how wrong everything I was doing was! Its great too because it takes you past weight loss and actually to exercises to to maintain your end goal.

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Profile Image for Lora

Best for begineers.

Great book, very informative. Good information. Slightly repetitive if you are already familiar with macroing but its still a good refresher and resource to have around.

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17 people found this helpful