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  • Intermittent Fasting: How to Eat What You Want and Still Have Rapid Weight Loss and Gain Lean Muscle for Beginners

  • By: Heather Trill
  • Narrated by: betty johnston
  • Length: 2 hrs and 2 mins
  • 4.8 out of 5 stars (63 ratings)
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Intermittent Fasting: How to Eat What You Want and Still Have Rapid Weight Loss and Gain Lean Muscle for Beginners

By: Heather Trill
Narrated by: betty johnston
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Summary

Haven’t found a diet that actually helped you lose weight? Tired of having limited choices of what you can eat while on a diet? Try intermittent fasting today!

If you want to try a diet that will help with your weight loss without leaving you puzzled as to what you can and cannot eat, then try intermittent fasting.

Intermittent fasting has worked for thousands to lose weight and shed belly fat. If you’re ready for a diet that will work for you, join the intermittent fasting movement today!

Don’t know where to start? This guide contains everything you need to know to start living the intermittent fasting lifestyle!

What you’ll learn:

  • What is intermittent fasting?
  • Who should try intermittent fasting?
  • What are the benefits of intermittent fasting?
  • What are the different intermittent fasting methods?
  • What the common mistakes are while intermittent fasting and how to solve them

And so much more!

Finally do a diet that will actually help you lose weight without restricting your lifestyle.

Grab your copy today and discover the power of intermittent fasting!

©2017 Heather Trill (P)2019 Heather Trill

What listeners say about Intermittent Fasting: How to Eat What You Want and Still Have Rapid Weight Loss and Gain Lean Muscle for Beginners

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It gives us a practical and logical explanation

This informative book contains excellent information on how and why we should get started with this diet. The author gives full stuff for organized this book supportive.

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Insights are unique and turn me perceive deeply

The informative book filled with great information and tips on how to do the fast that is right for you! I truly preferred this audio-book and would suggest any individual who needs such sort of data. A very clear explanation of the role of insulin and the reasons fasting is the way to go!

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Exactly what I have looking on

Great book! I couldn't recommend it enough, and it makes managing mealtimes for a busy family a breeze. I've listened to many books on Intermittent fasting nutrition, weight loss, diet, and meal plan. In this book, the author provides a common sense and balanced approach.

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PERFECT!!

I might be a little over-enthusiastic with books about food, smoothies, and other good stuff but this one is well made audible and presents some interesting facts about why you should "starve" yourself from time to time. PERFECT!

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This book played an extremely supportive role

Thank you, author. This book was beneficial and informative. I like that it gives you several choices so that you can pick what will work best for you. This book played an extremely supportive role

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EXCELLENT

It is efficient, which makes it super easy to incorporate IF smoothly into your daily life. Things like this should be handled not as a diet but lifestyle change. EXCELLENT!

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Wow!!

Thankful this book contains the essential info on IF and how to get started as a beginner in a small format. I choose from Amazon this guide and purchase that. I am satisfied with this audiobook.

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I'm impressed!!

A meaningful book about intermittent fasting: everything made right in this book makes sense, definitely a good listen. I recommend this book and would listen more books from this author. Overall great!!

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Prescribed!!!

Intermittent Fasting for Beginners is an effective diet program if you want to lose weight. I enjoyed this book. Amazing Intermittent fasting recipes. Very delicious, easy to cook & time-saving.

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This book brought awesome achievements

All tips and information are useful to everyone. This book has some very nice recipes and recommendation in it. Easy way to start Intermittent Fasting for Beginners.

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