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Intermittent Fasting
- 6 Effective Methods to Lose Weight, Build Muscle, Increase Your Metabolism, Get Ketogenic, and Get Healthy
- Narrated by: Jason Leikam
- Length: 1 hr and 10 mins
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Intermittent Fasting
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Summary
Are you sick and tired of being sick and tired? Heard about intermittent fasting but when you ask someone about it they think you are crazy? I know! I've been there right along with you. I didn't believe until I saw it and experienced it myself: the weight loss, the boost in HGH, and the energy levels. Thousands of people are discovering how simply eating in a window during the day or skipping a meal can transform not only how you feel but how you function. Are you serious about getting healthier? Do you want to get the results and are willing to do the work and make your dreams a reality? Then this book is for you!
Here is a preview of what's included in this book:
- 6 types of intermittent fasting and my personal favorite
- Science behind intermittent fasting
- Daily schedules for fasting times
- Branch chain amino acid supplementing
- Aerobic and anaerobic exercise with intermittent fasting
- Ketogenic diets with intermittent fasting to get fat adapted
- Best supplements
- My favorite ketogenic recipe - fat bombs
Download your copy of this fantastic book today!
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What listeners say about Intermittent Fasting
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Lora
- 06-07-18
This is a very informative book.
This is a very informative book, very suitable for the beginner and lots of nuggets for the accomplished faster.
8 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Richard James
- 05-07-18
Useful.
Every time I tell someone about this, their first response is that there is no way they could do it. Stop the excuses!!!! If you want to lose weight, get healthy and fit into those clothes that you can't fit into anymore, do this.
7 people found this helpful
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Rob The Lad
- 18-09-17
Short ans Sweet
Where does Intermittent Fasting rank among all the audiobooks you’ve listened to so far?
I like the length of this book, its easy to listen to and quick with facts. no padding
6 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Mick ZOZ
- 05-07-18
Easy to follow.
Always thinking that fasting will be a torture and for many many years I was curious about fasting. With this book I started 24 fasting and was the solution to weight loss, I feel surprisingly with -more- energy !
5 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Rudy
- 05-07-18
Marvelous.
It is so wonderful to be free from the obsession with eating & food constantly. I knew the basics about therapeutic fasting but had never ventured into longer fasts & so I ordered this book so I could learn more about it!
5 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- D. James
- 05-07-18
OMG!
The book has less advice on how to set up fasting successfully and overcome the problems that do occur, it does have some.
3 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- DAISY
- 05-07-18
Five star.
Very straightforward and helpful. Includes precautions to keep you safe, and a list of people/conditions that should not do fasting. The best plan is one that you will actually do.
3 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Marco
- 13-09-18
very good read
Enjoyed, first time to hear on this topic and very interesting for my sport especially as it includes weight cuts
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- Olivia
- 04-07-18
Good information packed into short and sweet ...
This is a great read! Good information packed into short and sweet easy to understand. I am a fan of intermittent fasting and recently started using this method the last couple months to drop weight.
12 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Linda
- 04-07-18
Most Practical.
Great Read, provided easy and practical advice on intermittent fasting. You will enjoy it because its short and to the point.
8 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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- Johnson
- 04-07-18
Learning about intermittent fasting.
This is a good listen for someone learning about intermittent fasting and why it's important to weight loss muscle growth and overall General Health
7 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Rudy
- 04-07-18
Such a great book.
Intermittent Fasting is a great beginner's guide to fasting and how to lose weight safely and effectively. Such a great book.
6 people found this helpful
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story3 out of 5 stars
- LS
- 25-02-17
Book versus pamphlet
This was more like a pamphlet than it was a book. Very short! I felt it wasn't worth the money.
6 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- D. James
- 04-07-18
Quick overview.
Good food for getting started with started with Intermittent Fasting. short and to the point. I like the information on fat burning.
5 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- M. Anthoney
- 04-07-18
Easy to understand
This guide is a short sweet listen about the basics to get started with Intermittent Fasting. After listening it I feel like I can start this way of eating effortlessly. Worth the time!
3 people found this helpful
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story3 out of 5 stars
- leila
- 12-01-18
interesting about 16/8 it helpful think ill add
add to my keto diet I've gone from 405 to358 in 3 month hit platue think this will help me in my journey.
3 people found this helpful
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Overall1 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- sunfish
- 12-12-16
Do Not Buy
Anytime the disclaimer is longer and hasc more content than the actual book - the only recommendation I can possibly make is that the lawyer who wrote this exhaustive disclaimer shoves said book up his ass - preferably in the printed formatc- sideways.
3 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Justin!
- 04-07-18
Nice.
Quick and easy listen... This is a no nonsense book that allows you to begin your new way of eating immediately! I highly recommend it and have started the protocol...thank you for making Intermittent Fasting easy!!!
1 person found this helpful