The Essential Guide to Autophagy

Unlock Your Body's Natural Repair Mechanism to Weight Loss and Healing with Intermittent Fasting

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The Essential Guide to Autophagy

By: Brent Tower

Narrated by: Alex Freeman

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About this listen

Unlock your body’s natural repair mechanism and put control of your health back in your own hands

People all through history have used fasting of different types for spiritual or health reasons without fully understanding why it works or how to get the most out of it. In The Essential Guide to Autophagy, we look at what it is, how it works and all of the different ways you can make it work for you.

You will learn:

The science behind it
How you can unlock it for yourself
How you can maximize the benefits
What to look out for

This book is for anyone looking to improve their health naturally, anyone looking to find out more about an incredible automatic process of the body, or anyone who is simply looking to get better results from what they’re already doing.

Once you realize the simple steps anyone can follow to take back control of their health, you’ll wonder where this information has been all of your life!

Weight Loss & Weight Control

Fasting