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Live Life Keto

The Beginner's Guide. How to Loose Weight with Low Carbs & High Fat. A Complete Keto Guide for Weight Loss & Fat Burn

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Live Life Keto

By: Clem Mattie
Narrated by: Torre Puckett
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About this listen

Welcome to keto. This is your first step.

Keto can be a difficult diet to get your head around. How can you eat fat and lose weight? It seems impossible, but I promise you that it’s not.

This book will take you by the hand and show you the science and the logic behind keto. The book will chaperone you through the areas of keto and give you confidence to follow this global diet.

Most people quit because the right knowledge is not provided in the early parts of your journey, but hopefully, you will be able to keep this book and use it as a guide for support.

Within this book, you will be given all my experience and knowledge on menus, equipment, exercise, science, and a lot more.

Keto is a lifestyle change to eating; it is a no-fad diet, but a way to enjoy losing weight and building self-confidence.

Thank you for choosing this book.

©2021 Clayton Mills (P)2022 Clayton Mills Weight Loss & Weight Control Keto Diet
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Profile Image for Emma Pattie

Keto diet

I listen to many books on audible so when I started Keto it just made sense to buy this.

This has been a good listen and very good facts.

I started this with the intent to lose weight but on listening to this I didn’t realise how much more Keto is than just a diet.

Worth a listen

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