IIFYM: If It Fits Your Macro cover art

IIFYM: If It Fits Your Macro

The Ultimate Beginner's Guide

 Preview

£0.00 for first 30 days

Try for £0.00
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

IIFYM: If It Fits Your Macro

By: Jon Peterson
Narrated by: Michael T. Downey
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £6.99

Buy Now for £6.99

Confirm Purchase
Pay using card ending in
Switch payment method
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

Learn what you need to know about losing fat effortlessly!

If It Fits Your Macros is the buzzword in the world of flexible dieting. It is the concept that has transformed millions of physiques from overweight to lean and shredded. Whether you are looking to get skinnier or to get as lean as possible, IIFYM allows you to lose weight, specifically from fat, without giving up your favorite foods!

This book will introduce you to the fundamentals of fat loss and equip you with the know-how to getting lean today. You will learn:

  • The number one key to losing fat
  • The quantity of each macronutrient that you need
  • The difference between enjoying the fat loss process (IIFYM approach) and being miserable (traditional dieting)
  • How to use the IIFYM method of dieting with today's technology
  • And much more...

©2016 Jon Peterson (P)2017 Jon Peterson Diets, Nutrition & Healthy Eating
activate_Holiday_promo_in_buybox_DT_T2

Listeners also enjoyed...

 Flex Life cover art
Intermittent Fasting cover art
Endomorph Diet cover art
Intermittent Fasting and Keto cover art
Ultimate Beginner's Guide to Flexible Dieting: Proven Step-By-Step If It Fits Your Macros Diet Guide cover art
The Ultimate Beginner's Ketogenic Diet: Weight Loss Plan Guide for Men & Women cover art
The Ketogenic Diet: Beginner's Guide to Rapid Weight Loss and Unlimited Energy cover art
Intermittent Fasting: A Simple, Proven Approach to the Intermittent Fasting Lifestyle cover art
Burn Fat: Intermittent Fasting & Strength Training cover art
The Ultimate Beginners Guide to the Vegan/Vegetarian Keto Diet cover art
Intermittent Fasting cover art
Weight Loss Your Way cover art
The Mediterranean Diet Plan: The Complete Daily Guide to Healthy Eating with a 4-Week Meal Plan, Tips and Tricks for Successful Weight Loss and Nutritious Recipes cover art
Carb Cycling: A Rapid Fat Loss Strategy That Actually Works and Keeps You Happy and Healthy - Includes Delicious and Simple Recipes cover art
Intermittent Fasting: How to Eat What You Want and Still Have Rapid Weight Loss and Gain Lean Muscle for Beginners cover art
Paleo for Beginners cover art

What listeners say about IIFYM: If It Fits Your Macro

Average customer ratings
Overall
  • 1 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1
Performance
  • 1 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1
Story
  • 1 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    1

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
Sort by:
Filter by:
  • Overall
    1 out of 5 stars
  • Performance
    1 out of 5 stars
  • Story
    1 out of 5 stars
Profile Image for pgem26

I can't hear iifym again!

it's like an infomercial, struggling to get through it, in amongst the repetition of names are lists and calculations.. not for me

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!