Listen free for 30 days

  • Depression and Anxiety Therapy

  • How Self-Help Therapy with Right Motivation Can Give You Relief. Worry Less About Social Relationships and More About Your Self Development
  • By: Arianna Beck
  • Narrated by: Paige Smith-Saunders
  • Length: 3 hrs and 32 mins
  • 5.0 out of 5 stars (1 rating)

One credit a month, good for any title to download and keep.
Unlimited listening to the Plus Catalogue - thousands of select Audible Originals, podcasts and audiobooks.
No commitment - cancel anytime.
£7.99/month after 30 days. Renews automatically. See here for eligibility.
Depression and Anxiety Therapy cover art

Depression and Anxiety Therapy

By: Arianna Beck
Narrated by: Paige Smith-Saunders
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £13.79

Buy Now for £13.79

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Summary

Feel you overwhelmed by your anxiety? Can’t you take your life again? Is your mind invaded only by negative thoughts?

The truth is...we all experience the occasional negative thought, but if you always feel overwhelmed, then you need examine how these thoughts are negatively impacting your lifestyle.

If you want to take your like again, it’s important to practice techniques that will help you to find in your mind serenity and happiness. With these habits your positive thoughts will grow and improve your inner peace. 

And that’s what you’ll learn in Depression and Anxiety Therapy.

You will learn:

  • Common causes of anxiety and depression
  • Forms of depression
  • Forms of anxiety
  • Natural remedies for chronic anxiety
  • Cognitive behavioral therapy
  • Surround yourself with positive individuals

Even if your mind is invaded only by negative thoughts, in a few weeks your positive thoughts grow up, thanks to our techniques.

Would you like to know more?

Get this audiobook now to deal with negative thoughts and to take your life again!

©2019 Arianna Beck (P)2020 Arianna Beck

What listeners say about Depression and Anxiety Therapy

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.