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  • Anxiety Monster: How to Manage and Live with Anxiety

  • By: Milton Harrison
  • Narrated by: Simon Maeder
  • Length: 3 hrs and 43 mins
  • 5.0 out of 5 stars (8 ratings)

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Anxiety Monster: How to Manage and Live with Anxiety

By: Milton Harrison
Narrated by: Simon Maeder
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Summary

Anxiety Monster: How to Manage and Live with Anxiety by Milton Harrison

Anxiety is the most prevalent mental health condition in the world - are you suffering from it?

Are you constantly worried or tense?

Do you frequently have irrational fears that you just can’t shake?

Do you avoid certain situations because they trigger your anxiety?

Do you always expect the worst to happen?

Do you suffer from frequent headaches or insomnia?

If you answered "yes" to any of the above questions, you may have an anxiety disorder.

We live in the "age of anxiety" where one in five people report feeling anxious most of the time.

Despite how common anxiety is, living with an anxiety disorder can make you feel isolated and alone, and it can be difficult to see a way out.

It’s easy to think that other people have it worse, especially when your anxiety hasn’t been diagnosed, which may lead you to ignore your feelings.

As difficult as it may be to imagine a life where you won’t feel the need to come up with excuses to avoid triggering situations, or feel like a foreigner in your own world, it is possible.

There are simple, practical solutions you can incorporate into your routine to reduce your anxiety levels and focus on enjoying life again.

Anxiety is one of the most well-researched mental health conditions in the modern world, and support is at hand.

In Anxiety Monster: How to Manage and Live with Anxiety, you’ll find everything you need to reduce your symptoms and make your anxiety more manageable. You’ll discover:

  • The 3 most common anxiety disorders and how to fight them
  • A closer look at the anxiety disorder that accounts for 30 percent of mental health problems seen by general practitioners
  • How to spot the physical, behavioral, and emotional symptoms of anxiety
  • The "newest kid on the block" when it comes to anxiety treatment
  • Actionable tips to help manage the symptoms of all anxiety disorders
  • The foundations on which to build your recovery - one that will last
  • The secret to eliciting the body’s relaxation response, as well as why this is essential
  • What to do when self-help just isn’t enough
  • And much more

If you’ve been living with your anxiety for so long that tension and worry have become an intrinsic part of your life, it’s time to take back control. Anxiety Monster doesn’t make grand claims to solve all your issues, and it doesn’t suggest it can cure all your mental health problems. It will, however, give you all the tools you need to win the fight against anxiety.

Learn how to make anxiety a manageable part of your life, and break free of its control. You are bigger than the monster within you.

If you’re ready to take on the anxiety monster, buy this audiobook right now.

©2020 Milton Harrison (P)2020 Milton Harrison
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What listeners say about Anxiety Monster: How to Manage and Live with Anxiety

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Extremely insightful

I am so happy that I was able to listen to this audiobook when I did from start to finished I was extremely engaged. Its so easy to follow and it's extremely insightful about the world that those of us who live with anxiety are in. I love how simple yet detailed he was with he's description of the different types of anaxotey and really digging deep in the causes, triggers, cues, symptoms, and more so the practical methods which he advises us to us. It's really a job well done. I have started to implement some of the methods which he provide that have scientific backings and I can say although I'm still early on with these techniques I'm very hpefuly and have started to see a shift in my energy. It can be a strange place when you a anxious 20 year old, I love always been looking and thinking of ways to approach my anixety, but have never really committed, till I listened to this audiobook. For thank I will forever be greatful.

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Excellent help for anxiety!

I highly recommend it to anyone with anxiety issues or mental health issues. Well researched and informative help, one of the best audiobooks to listen to overcome anxiety!

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Solid book on dealing with anxiety

Like many people, I've struggled with various anxiety issues my entire life. And any person who has dealt with this will know it's something which affects everything you do. This book by Milton Harrison is a great primer on how to get it under control. The emphasis is on more natural ways to deal with it (like CBT techniques and meditation) rather than going to your doctor and getting prescribed 56 different pills. There is a lot packed into 3.5 hours of audio, so I recommend listening more than once. Great book

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Peace of Mind

I really found peace and relief listening to the author elegantly explain where anxiety comes from, giving me a better understanding of myself. And most importantly, how to remedy and take my power back. I really appreciate this audiobook as it has given me confidence and inner peace.

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Just got off my medication

You can tell by the title and cover that this book is professional and almost not self published. The author is very detail oriented and has loaded the book with practical advice on how to banish anxiety from your life forever. If you have anxiety holding you back from enjoying life to the fullest, then listening to this book could literally save your life. I used to be on buspar for my anxiety. Now I am medication free and will never look back.

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Great insights and coping strategies.

This audiobook not only helps you identify the physical, emotional and behavioral symptoms of anxiety as it manifests itself, but also how to take back control. This particular guide has helped me gain a better understanding of how anxiety is affecting me and more importantly what specific action steps to take to better cope with its ill effects. In Chapter 7, I learned about the emotional freedom technique for tapping that has helped me manage my stress levels better.

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Put Your Anxiety to Bed

Sometimes, the best thing you can do for yourself is know why you feel a certain way. This book takes you through that. It made me feel safe for once.

Once I understood why I felt the way I felt, I opened up to fixing it. I've already employed quite a few of the strategies in this book and I have to say... most of them work. I already feel a whole lot less anxious on a daily basis. It's still there, but it's not as bad.

This is a great weapon against anxiety. Definitely pick it up if you have some.

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Great Read!

This book made me feel empowered. I have battled with panic attacks and anxiety before and this is the first time that I have the practical tools I need to overcome this. This book has given me insights Ive never been taught before. Such an amazing book i am blown away. I will be listening this book over and over again. Thank you so much for sharing your thoughts!

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