Listen free for 30 days

Listen with offer

  • Conquering Anxiety and Depression

  • Physical and Mental Strategies on Defeating the Paralysis of Our Worries
  • By: Miles Burke
  • Narrated by: Joe Alan Music
  • Length: 2 hrs and 36 mins
  • 5.0 out of 5 stars (18 ratings)
Get this deal Try for £0.00
Offer ends May 1st, 2024 11:59PM GMT. Terms and conditions apply.
£7.99/month after 3 months. Renews automatically.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
Conquering Anxiety and Depression cover art

Conquering Anxiety and Depression

By: Miles Burke
Narrated by: Joe Alan Music
Get this deal Try for £0.00

Pay £99p/month. After 3 months pay £7.99/month. Renews automatically. See terms for eligibility.

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £6.39

Buy Now for £6.39

Pay using card ending in
Switch payment method
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Listeners also enjoyed...

 End Anxiety and Stop Panic Attacks Now cover art
Cognitive Behavioral Therapy cover art
Cognitive Behavioral Therapy for Anxiety and Depression cover art
Depression and Anxiety Therapy cover art
Cognitive Behavioral Therapy for Depression cover art
How to Deal with Stress, Depression, and Anxiety cover art
Fix Your Anxiety and Panic Attacks Now cover art
The Woman's Guide to Overcoming Anxiety & Panic Attacks cover art
What the Heck Is CBT? cover art
Cognitive Behavioral Therapy for Anxiety and Depression cover art
Acceptance & Commitment Therapy cover art
Letting Go of Anxiety cover art
Cognitive Behavioral Therapy cover art
Anxiety and Depression cover art
Cognitive Behavioral Therapy (CBT) cover art
Cognitive Behavioral Therapy cover art

Summary

What are anxiety and depression? Depression and anxiety are recognizably different in nature, but some symptoms cut through both conditions. Some people experience both depression and anxiety disorders simultaneously, but you can adopt strategies to deal with them here in my new book!

Anxiety disorders affect over 40 million Americans, and nearly 30 percent of adults at some point in their lives. More people are struggling with mental health issues today than at any other time in history. Some people are obsessed with debilitating thoughts about issues that are completely outside their control, while others are overwhelmed by information overload and have become addicted to social media.

Inside my book, you will explore the facts and opinions about anxiety and depression. Some stress-reducing techniques can be found inside such as:

  • Exercise and Health strategies
  • Different Forms of Therapy
  • Using Mindfulness
  • The Habit Loop

Take a look inside, and get one step closer to conquering your anxiety and depression!
©2022 Malik Muhummad (P)2022 Malik Muhummad
Alternative & Complementary Medicine Anxiety Disorders Personal Development
Show More Show Less

More from the same

Author

What listeners say about Conquering Anxiety and Depression

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    18
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Audible.co.uk reviews

Amazon reviews
Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Margarita Henry
Listener received this title free

Great historical context and very useful

This book will guide you through the process of obtaining your citizenship in the United States. From the forms that need to be filled out and the documentation that you need to bring with you to the test that you will need to pass,

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!