Listen free for 30 days

  • Stop Anxiety: Special Edition - Two Books

  • End the Cycle of Anxiety and Panic Attacks from Stealing Your Freedom and Opportunities. Workable Plans Anyone Can Implement Quickly to See Results.
  • By: Charlotte Olsen
  • Narrated by: Claire Neigenfind, Belinda Smith
  • Length: 4 hrs and 9 mins

Thousands of incredible audiobooks and podcasts to take wherever you go.
Immerse yourself in a world of storytelling with the Plus Catalogue - unlimited listening to thousands of select audiobooks, podcasts and Audible Originals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.
Stop Anxiety: Special Edition - Two Books cover art

Stop Anxiety: Special Edition - Two Books

By: Charlotte Olsen
Narrated by: Claire Neigenfind,Belinda Smith
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £13.79

Buy Now for £13.79

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Listeners also enjoyed...

Social Anxiety cover art
Stop Anxiety cover art
Empath: 2 Manuscripts cover art
Depression and Anxiety Therapy cover art
End Anxiety and Stop Panic Attacks Now cover art
Ultimate Guide to Overcoming Anxiety and Anger Management: 2 Manuscripts cover art
Conquering Anxiety and Depression cover art
Anxiety and Depression cover art
Cognitive Behavioral Therapy for Anxiety and Depression cover art
Overthinking cover art
Cognitive Behavioral Therapy for Depression cover art
Nature of Depression cover art
Anxiety, Leave Me Alone cover art
Negative Emotions: 2 Manuscripts cover art
Anxiety Workbook cover art
Stop Anxiety & Panic Attacks cover art


Book one: The Social Anxiety Epidemic

Social anxiety ruins millions of people’s lives annually; it steals joy, happiness, and life. All of this leads to major uncontrolled anger and depression. And medication only chemically alters your brain synapses to ignore the real problem: your thoughts.

Young and older people suffer from this debilitating thinking problem.

Just to give you an idea about how many people suffer from anxiety (which leads to anger and depression), just look at the stats for how many Americans are prescribed anti-depressants annually.

Here’s is an amazing idea to think about: You control your thoughts, and you don’t ever have to react to an emotion or thought you don’t like. If you can change how you look at events and think about them, you can eliminate social anxiety. It all starts with not caring, accepting who you are right now, and walking dead center into your fears and anxiety. As soon as you embrace and walk into your fear and anxiety, especially in a social gathering, it vanishes because it is just an illusion.

Book two: Anxiety: How to Stop It Before It Stops You

When you have an anxious thought about something, how do you really know that you are right? 

If you think applying for a job is a waste of time, then how do you really know that you won’t at least get an interview because you match exactly what an employer is looking for? How many people and circumstances in your life do you avoid because you have anxiety about them and you simply “reason” them off in your mind?

People with anxiety disorders exhibit a number of symptoms, including heart palpitations, clammy hands and skin, dry mouth, shortness of breath, nausea and upset stomach, headaches, and dizziness. Individuals suffering from anxiety may go out of their way to avoid anxiety-inducing situations, and it may interfere with their ability to attend or perform at school, work, and social functions as a result. 

This book will teach you how to identify various anxiety disorders, their symptoms, and various short-term and long-term treatment options to help you overcome anxiety disorder and start living a healthier and more fulfilled life today! You will find inside:

  • The definition, symptoms, and treatment options for generalized anxiety disorder
  • How a flawed system of belief leads to anxiety and how to use cognitive behavior therapy to replace cognitive distortions with healthier thought processes
  • The definition, symptoms, and treatment options for panic disorder, social anxiety disorder, and phobias
  • How a licensed therapist can utilize exposure therapy in a clinical setting to help patients face and overcome fears in order to live a more fulfilling, happier, and productive life
  • The links between anxiety and depression - what they have in common and what separates them
©2018 Charlotte Olsen (P)2018 Charlotte Olsen

What listeners love about Stop Anxiety: Special Edition - Two Books

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.