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Empath: 2 Manuscripts
- Mental Toughness and Cognitive Behavioral Therapy
- Narrated by: Jim D Johnston
- Length: 2 hrs and 50 mins
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Summary
Do you empathize so intensely that you can actually feel the emotions of other people? If so, this is the audiobook for you.
An empath is a person who absorbs the emotions of others like a sponge and experiences these emotions as their own. While empaths are warm, intuitive, and compassionate people, their high level of sensitivity makes them prone to experiencing issues such as anxiety, depression, and crippling physical illnesses.
These two audiobooks will help strengthen your physical, mental, emotional, and spiritual balance on every level.
Two audiobooks in one:
Mental Toughness
Inside this audiobook, you will find:
- Tried-and-true methods to visualize and enjoy success
- Ways to improve your emotional intelligence
- Real methods used by coaches and military leaders to visualize and enjoy success
- Techniques and tips to improve your self-confidence
- Characteristics of an emotionally intelligent person
- Ways to improve your emotional intelligence
Cognitive Behavioral Therapy
Inside this audiobook, you are going to find:
- Understanding depression, worry, fear, anxiety
- What are the causes of depression, fear, anxiety, and worry?
- The reasons why gum could be your new friend
- How to design calming diets to help fight depression, fear, worry, and anxiety
- Proven ways to help you get rid of simple bad habits that negatively affect your life
- How does mindfulness help heal depression, worry, and anxiety?
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What listeners say about Empath: 2 Manuscripts
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- Windee
- 05-09-18
Extremely helpful book!
I think this book provides good steps for recognizing and altering your thoughts.I found the book very helpful for people that need to record what they feel and think related to depression. it includes very practical exercises to improve the mood from the root!
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- nathan
- 10-09-18
great to follow.
Full of good information for anyone who is sensitive. Well done and Easy to understand. More information cleared many questions and finally put me at ease with who I am and what I need to do to protect myself.
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- ben
- 12-09-18
Life changing!
It feels so good to learn about freeing up the energy from people who suck my energy dry to and learn why that is happening and how to help put up boundaries to keep from having that happen in the future.This book and program are so rich with knowledge and information that anyone and everyone can get a million things from it.
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- kriz
- 10-09-18
Totally Awesome
Such a well explained reference book. I learned through listening this book that I am really a normal being, that many empaths find that understanding the true beauty behind the gift is a real challenge.
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- keith
- 05-09-18
starsA great guide to a healthier mind!
This will allow you to see growth and change on your journey to “getting your life back”. Breaking negative thought patterns and facing your fears takes some work, but this book gives many invaluable tools for healing and self care!
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- james
- 10-09-18
very glad to have this guide
I feel like a lot of the information.It’s easy to understand as well. Thank you for taking time to write such a wonderful book to help all empaths!By following this, you can without much of a stretch comprehend the mental prosperity of a profoundly delicate individual.
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- Elizabeth Randall
- 19-09-19
Excellent resource
Excellent read- a roadmap for a financial freedom in the future! Be guided with this book.
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- kean
- 09-09-18
Powerful/Helpful Insight
. I would recommend this book to anyone who is interested in learning about how energy works in life form and having the ability to feel and connect with the unseen energies we all have as human beings and all that surrounds us on this planet. The exercises in the book are simple and very effective.
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- Anonymous User
- 13-09-18
This book was done very well
If you are someone you know and love has any kind of mental illness this book will give you a lot of insight and help about getting real help. Never be scared to seek out help when needed. This one takes a careful hand and gets you to understand what is really going on.
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- Anonymous User
- 11-09-18
Excellent source
I am really enjoying this book and am learning a great deal, especially about the Strategies and Techniques , that I never knew before. Makes you feel inspired to keep up on your daily spiritual exercises! Much love and light!
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