Boxing for Women
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Boxing for Women
Narrated by:
Helpful Matthew
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Narrated by:
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Helpful Matthew
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By:
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Leon Maxwell
About this listen
If you are a woman and want to learn about how to box, this audiobook will teach you exercises to get you in shape, how to set up an at home boxing gym, and a diet plan.
©2023 Leon Maxwell (P)2023 Leon MaxwellListeners also enjoyed...
Listener received this title free
What sets this audiobook apart is its focus on addressing the specific needs and challenges faced by women in the boxing world. From the very beginning, it caters to our unique fitness requirements, offering a well-structured set of exercises designed to get us in prime physical condition. The clarity and simplicity of the instructions make it easy to follow along, regardless of your fitness level.
One of the standout features is the guidance provided on setting up an at-home boxing gym. This aspect is particularly important for women who may prefer the convenience and privacy of working out in their own space. The author offers valuable insights, recommending the necessary equipment and providing tips on how to create an effective training environment. This resourcefulness allows us to pursue our passion for boxing without any limitations.
The inclusion of a diet plan within the audiobook is a thoughtful touch. Recognizing the significance of nutrition in achieving optimal performance, the author guides us towards a well-balanced diet that supports our boxing goals. The plan is practical, realistic, and emphasizes the importance of nourishing our bodies to fuel our training.
The narrator's voice is engaging, making it easy to absorb the information being presented. The pacing and tone of the narration enhance the overall learning experience, ensuring that even complex concepts are readily understandable.
"Boxing for Women" truly empowers and inspires. Its comprehensive approach, attention to detail, and tailored advice for women make it an essential guide for anyone interested in boxing. This audiobook not only equips us with the knowledge and skills to excel but also instills a sense of confidence and determination. I highly recommend it to all women seeking to explore the exhilarating world of boxing.
Empowering and Informative
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