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Strength Training for Women at Any Age
- Gaining Strength During All Stages of Life
- Narrated by: Jess Brohn
- Length: 2 hrs and 57 mins
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Summary
Do you want to achieve your best health and most confident, strong body? Then this audiobook is for you!
Fitness doesn’t have to be complicated or tiresome. In fact, we’ve been sold countless myths by the fitness industry.
You can reach your fitness goals using simple exercises that work smarter, not harder.
Healthy habits, like effective fitness training and nutrition, are important for women at every age.
If you want to learn how to get--and stay--toned, and feel healthy inside and out, then you need the resources in Strength Training for Women at Any Age.
It’s more than possible to lose weight, build muscle, and improve your health for the long-term.
Inside Strength Training for Women at Any Age, you will discover:
- The effective exercises that will burn fat and tone your muscles so you can get the most out of your workouts
- The psychology behind fitness training and building mental strength
- The importance of commitment to your fitness goals and how to maintain it
- The nutrition and lifestyle habits to supplement your workout regimen so you can embrace your health improvements long-term
…plus all the tips, tricks, and resources to stay consistent with these healthy habits in the long run!
The author has over six years of knowledge in the fitness industry, expertise in spinning, yoga, and Zumba, and is an expert in creating a balanced lifestyle that works. You can be strong and healthy at any age by following these simple lifestyle and fitness habits.
Learn how to achieve your best health with Strength Training for Women at Any Age!
What listeners say about Strength Training for Women at Any Age
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- pesamob
- 21-02-23
Fantastic resource
I am so glad I came across this. This book is an invaluable resource for any woman looking to gain strength and stay healthy and fit. It is written in an easy-to-understand way and covers everything from the basics of strength training to more advanced techniques. The book also offers helpful tips on nutrition, injury prevention, and recovery. I found the information to be comprehensive and well-researched. I would highly recommend this book to any woman looking to gain strength and stay fit. It is an excellent resource and a must-read for any woman looking to get in shape and stay healthy.
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- Anonymous User
- 23-01-23
Fit at any age is possible
What an informative read. It was great to know that fitness can and should continue at any age. Here are a few of the key takeaways that resonated with me:
-the effective exercises that will burn fat and tone your muscles so you can get the most out of your workouts
-the psychology behind fitness training and building mental strength
-the importance of commitment to your fitness goals and how to maintain it
-the nutrition and lifestyle habits to supplement your workout regimen so you can embrace your health improvements long-term
I enjoyed that you can be strong and healthy at any age by following these simple lifestyle and fitness habits.
Learn how to achieve your best health with Strength Training for Women at Any Age. I hope you enjoy this book as much as I have.
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- MW
- 20-02-23
a good read!
It's a very helpful handbook for women at any age who want to improve their strength and physics in general. It starts with introducing ten adaptations of exercise. Not just going to gym is an exercise. Physical trainings come in different shapes and forms. Women in particular could use many different adaptations in every daily life to improve overall strength level. The book also introduces different ways to different body parts.
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- cayden
- 02-02-23
Incredible Resource!
Understanding how to be both physically and mentally strong is key to living a long and happy life. I loved how this book not only teaches you better habits but also explains their importance. If you are looking to lose weight and keep it off, this is an excellent resource.
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- Tina Rose
- 17-02-23
Great Book and Motivation
The author covers exercise principles, gender, heredity, muscle fibers, hormones, self-talk, goal setting,
The author has over six years of knowledge in the fitness industry, expertise in spinning, yoga, and Zumba, and is an expert in creating a balanced lifestyle that works. You can be strong and healthy at any age by following these simple lifestyle and fitness habits.
I highly recommend this book to every women looking to improve her fitness level!
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- M.A Holmes
- 08-02-23
Authoritative!
My main problem with my fitness regime has always been my commitment to my fitness goals and maintaining them. Each time I start, I do not complete it. My friend sent this book to me and it has inspired me to try again and stick to it this time around. the author doesn't just give you reasons why fitness is to be fought for but also gives practical, fun advice, tips, and tons of up-to-date information. Strength training can indeed be done at any stage of life, and there are many ways to achieve this. I am thinking of joining a Zumba class as we speak. I can see this book changing lots of hands among friends and family. Great job!
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- Derbyshire dog
- 18-02-23
Helpful Resource
I got this audiobook as I have been diagnosed with osteoporosis and needed to learn how to get back into exercise,safely.
Includes science based information.
I found the chapter on resistance training the most helpful.
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- Michael John
- 08-03-23
Useful for all ages
I go this book especially for my grandmother. Shes at the age where she is slowing down and getting very stiff, sometimes she even struggles to get out of bed in the morning. This book is excellent for anyone who wants to improve their health and fitness, at ANY age. The author breaks down each chapter in such a way that keeps you engaged and motivated to keep going. My grandmother always tried a diet or exercise plan for few weeks tops then stop, not with this book. Its been nearly 2 months and shes still being strict to her plan, thanks to the author. Also, most of her lower back pain has went away !
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- Danielle D.
- 17-02-23
Great fitness book!
I loved listening to this book! I learned alot in terms of what I need to be doing to improve my strength, coordination, and overall mobility.
I found this to be one of the best fitness books out there.
I highly recommend this book to every women looking to improve her fitness level!
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- KP
- 07-02-23
Strong at any age!
What a great audiobook! I thought the author did a tremendous job covering all key points on the topic. There is a lot to take in within this book, the content ranges from exercise principles, best exercises for body types, heredity and how it plays a part in your fitness levels, the role of hormones, the importance of self-talk, and much more.
Great resource for women of all ages,
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