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Atkins Diet
- The Complete Guide for Weight Loss, Feeling Great and Boost Your Health
- Narrated by: Kevin Harding
- Length: 4 hrs and 38 mins
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Atkins Diet
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Summary
New Atkins Diet...!
The Atkins Diet is a low-carb diet, which means that you will reduce your intake of carbohydrates so that your body will need to find an alternative source of energy. It will target your stored fat and burn it in order to ultimately reach your ideal weight!
Atkins Diet will show you how you can burn those fats faster than you ever imagined was possible. It is important to remember is are more of a lifestyle choice than a diet. It will help you maintain your diet for the rest of your life.
This book will give you:
- What is the Atkins Diet?
- How is the Atkin Diet different from the ketogenic diet?
- Healthy meal plans to lose weight effectively
- Intermittent fasting
- Nutrition and exercise
- And much more....
The Atkins diet is one of the best diets that has been created that will help you reach your health and wellness goals.
Start building a better way of eating and living now. Get Atkins Diet and begin your trip to a happier and healthier you!
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What listeners say about Atkins Diet
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Brenda Adams
- 04-02-20
Excellent informative audio-book!
This is a great audio-book for mature adults, with/without health issues. If you have health issues, there is a demonstration of the entire workout seated. There is a portion of the workout done from a seated position, but that doesn't mean "easy".
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Overall3 out of 5 stars
- Bradd
- 02-08-20
Very Repetitive
This whole book feels like the first couple chapters, repeated over and over. The info was good, but it could have all been said in half the time.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jennie Beasley
- 17-02-20
Need help losing weight.this audio-book's for you.
Good audio-book diet, including helpful menus and recipes.The author did an excellent job. I want to recommend that for all.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Deana Stanton
- 11-02-20
Able to quickly follow the instructions !!
Great audio-book. It had all I needed to know about low carb diet. I can easily follow the instructions!Thanks to Victor Locke!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Antoinette Madden
- 11-02-20
Wonderful Audio-book on losing weight!!
Hard trying to stay on this diet. Weight loss. Good audio-book. I highly recommended this audio-book.Thanks to Victor Locke!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Garry Bray
- 10-02-20
Good guide for control your weight!
A really good guide for me. I'm pleased with that audio fiction book. Speaker it well. Suggested! I am entirely happy with this audio book.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Saul Weaver
- 10-02-20
It is suitable for beginners! try it
For Beginners Guide, you will be shown low-carb recipes and atkins recipes that can help you lose weight and reduce your risk of illness. It is suitable for beginners as well as a low carb guide.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Sid Reid
- 10-02-20
Listen carefully! Best Audio-Book for diet
This audio-book is perfect for the people who are into this kind of audio-book and for the people who has to know more information about this theme.This audio-book is in all respects richly made by the essayist and I uncommonly recommend this audio-book to all of you. I have tried lots of audio-book it's one of the best audio-book. I listen carefully this audio-book every time.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Ila Brandt
- 10-02-20
Complete Guide for Diet
This audio-book explains a simple way to understand the summary of basic food and lifestyle values. Author told helpful list of foods and supplies to store in the kitchen and cupboard so it's cooked quickly. Thanks Victor Locke!