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Young Athletes' Ultimate Guide to Mental Toughness
- Narrated by: Chad Metcalf
- Length: 3 hrs and 32 mins
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Young Athletes' Ultimate Guide to Mental Toughness
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Summary
Experience the transformational guide by former Navy SEAL and athlete Chad Metcalf, now in audio form, with an introduction by a two-time World Series champion!
This manual is your key to cultivating resilience and self-assuredness, not only for the game, but also in life.
Ever felt not good enough? Struggling with anxiety before significant games or crumbling under pressure? Maybe you're stuck despite countless hours of training, or merely seeking that extra edge. Whatever your situation, the answer is one: develop mental strength.
Discover the power of mental toughness–a cornerstone of success for every athlete and, as believed by boxing legend Muhammad Ali, "Champions have to have the skill and the will. But the will must be stronger than the skill." Yet, this toughness isn't exclusive to sports—it impacts all life aspects. However, many overlook the need for a strong mentality, not realizing its power in enhancing performance in the field, classroom, or work.
This audiobook is your ticket to change that. You will learn:
- To use mental toughness as a superpower to overcome any challenge.
- To assess your abilities and identifying areas for improvement.
- How to gain and apply knowledge from various sources.
- To develop skills through deliberate practice.
- The secret to cultivating two crucial mindsets: training and competition.
- That failure as a stepping stone for growth.
- Parallels between sports and life, and leveraging mental toughness for overall success.
And much more!
Don't believe the myth that mental toughness is for the elite or the naturally gifted. Many may falter in acquiring this vital skill, but with this guide, you won't. Are you ready to start training? Remember, mental toughness is cultivated, not inherited.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
What listeners say about Young Athletes' Ultimate Guide to Mental Toughness
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- Steven Kelley
- 18-08-23
Mental reasons are often why teens quit sports
So many talented athletes but the physical aspects are 50% or less. Mental plays such a key factor and if you're kids are like mine, that aspect is only a focus after highschool. If you agree, this book contains alot of great information and techniques to build confidence and reduce self sabotage especially in the face of massive pressure or a setback. You owe it to your teen to give them the best and this book will help.
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- Russ J.
- 08-10-23
A must read for young athletes.
Metcalf, a former Navy SEAL and athlete, has penned an audiobook that truly stands as a game changer. His remarkable insight and wealth of experience shine through, offering practical tools and techniques for cultivating mental toughness and resilience. While initially aimed at athletes, the wisdom contained within has a far-reaching impact, benefiting anyone seeking an edge in life.
Metcalf's emphasis on the power of mental strength resonates deeply, making this audiobook a treasure trove of wisdom applicable to both sports and life. His guidance on self-assessment, deliberate practice, and embracing failure as a stepping stone is invaluable. I highly recommend this audiobook to anyone eager to unlock their full potential – trust me, it will be a game-changer!
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- Kristi M
- 16-08-23
A book for anyone wanting to accomplish big goals.
Young Athletes' Ultimate Guide to Mental Toughness is truly inspiring. I love that it isn't just a bunch of words to hype you up, but it provides clear, concise, actionable steps to build your skills and mindset to get from where you are now to where you want to be. The author uses personal stories to illustrate the concepts and draws from his experience as a former Navy SEAL, athlete, coach, and father of 3 athletes. I love that he even narrated it himself. This isn't just a book about sports, it's written for the athlete, but I will apply this system to my life as well.
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Overall5 out of 5 stars
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- Amazon Customer
- 20-08-23
Building a strong mindset
I was involved in many sports as a younger man, so I already knew some of the things it takes to become an athlete. Chad does a great job of covering what it takes to succeed in any sport by first developing mental toughness. I've always said that the proper mindset is the most important factor to succeeding at anything in life that you set your sights on accomplishing. Training and conditioning are two important factors that play a hand in this and are incorporated in this excellent audiobook to use its five-step ideology guide to become a young, successful athlete.
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Overall5 out of 5 stars
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- SunnyD
- 17-08-23
Wonderful guide to become a mentally tough
I was a high school softball coach and wished I had this audible book to recommend to my teams. They would have gotten a great deal out of it. Honestly, I could use this advice playing sports or chairing a board meeting. Mental toughness is a strength worth pursuing and this book is an amazing resource for you.
I thought the narration could have been stronger is certain places. All in all, this is an excellent book and that does not take away from the outstanding comprehensive guide.
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- K G
- 17-08-23
Essential read for all building mental toughness
This is a true gem; I loved this audiobook and a going to re-listen to it with my kids the next time we have a road trip. This audiobook, focused on athletes and excelling in athletics, is full of principles that can and should be applied to all aspects of life. Developing mental toughness is an invaluable life skill; the sooner we learn it, the further we will go. It is so important to teach our kids that determination and discipline will lead to mental toughness, and often mental toughness is the difference between being average and exceptional. I LOVE that the author covers the mindset that failure is a step to success and achieving your goals. This is a great audiobook that will motivate you to dig deep, persevere, and emerge triumphant in whatever you are doing ( on or off the field).
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- Arizona Reader Chevy's
- 28-10-23
Connects metal toughness with resilience
One of the things I appreciate about this excellent audio book is how the concept of mental toughness and resilience is applied to the competitive anxiety often faced by youth athletes. Having raised two children with a competitive and athletic exuberance, this book would have helped me better understand how to help them through the stress to find their inner grit and determination.
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- lilfetz22
- 19-08-23
Packed with actionable steps
I recently listened to 'Young Athletes' Ultimate Guide to Mental Toughness' with my teenage nephew who is a very competitive athlete, and I must say, I wish I had listened to a book like this when I used to compete in middle school and high school.
As someone who has been involved in sports for several years, I have come to understand that mental toughness plays a significant role in an athlete's performance. However, understanding and building mental strength can be challenging, especially for young athletes. That's where 'Young Athletes' Ultimate Guide to Mental Toughness' comes in.
The author, Chad Metcalf, a former Navy SEAL and athlete, provides a comprehensive guide to building mental strength that goes beyond just the field and into all aspects of life. The book is packed with actionable steps that are easy to understand and apply, and Metcalf uses personal stories to illustrate the concepts he discusses, making it relatable and engaging for young athletes like my nephew. The author's passion for the subject matter shines through in his delivery, and my nephew and I found ourselves completely engaged from start to finish. We were inspired by the stories of athletes who overcame setbacks and achieved great success through mental toughness.
Overall, I highly recommend 'Young Athletes' Ultimate Guide to Mental Toughness' to any young athlete looking to cultivate resilience and self-assuredness, both on and off the field. The audiobook is not only a valuable resource for athletes but also for parents, coaches, and anyone interested in developing mental strength. As an uncle, I feel grateful that I was able to share this experience with my nephew. It's so important to teach young athletes the value of mental toughness, determination, and discipline. The lessons in this audiobook will undoubtedly help my nephew become a better athlete and a more resilient individual.
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- Kevin OReilly
- 28-08-23
achieving that dual mindsets
This guidebook serves as your passport to unlocking mental toughness comparable to a superpower. Whether you're facing pre-game jitters or striving to overcome life's obstacles, this transformative manual has got your back. Discover the art of pushing through any challenge and tapping into your full potential. It goes beyond physical strength; it's about understanding your abilities, addressing your weaknesses, and turning knowledge into action. Gain insights from the minds of champions and uncover the secrets of deliberate practice to enhance your skills. The book highlights the importance of both training and competition mindsets for achieving your goals. With strategies to embrace failure and connections drawn between sports and real life, this guide is your winning playbook not just to survive, but to thrive and succeed.
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- George Quinn
- 16-10-23
An essential guide for everyone ! A must listen!
"Young Athletes' Ultimate Guide to Mental Toughness" By: Chad Metcalf Narrated by: Chad Metcalf: The emphasis on practical exercises and real-world examples is one of the audiobook's notable aspects. It provides young athletes with a toolbox of methods, techniques, and exercises that they may use right now to improve their mental toughness. These exercises cover a wide range of themes, including visualization and goal setting, as well as stress management and attention enhancement. Each chapter contains specific suggestions that young athletes can easily incorporate into their everyday routines. I highly recommend!
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