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  • It's All Mental

  • Easy Psychology Tips to Dominate in Your Sports Game
  • By: Blake Silverman
  • Narrated by: Frank B. Iwan Jr.
  • Length: 2 hrs and 4 mins
  • 4.9 out of 5 stars (14 ratings)

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It's All Mental cover art

It's All Mental

By: Blake Silverman
Narrated by: Frank B. Iwan Jr.
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Summary

If you believe it, you can achieve it—discover how you can rewire your brain and achieve success using simple psychological hacks.  

Do you constantly struggle with low self-confidence and find yourself at a loss to know life’s purpose? 

Do you find it difficult to achieve success in the game, even when you think you have given it your all? 

Are you looking for ways to declutter your brain and add more focus and discipline to your life? 

If any of the above is true in your case, then you may need to work on your mental toughness…but you are not alone in facing such issues—millions of people share the same problems as you do. 

From sports idols like Michael Jordan to the regular office-going person, mental challenges have spared none…they can easily knock you off your feet and leave you drained, both mentally and physically. 

But there is some good news: You can rewire your brain and train it to focus on what’s essential to achieving your goals. 

No one can define your worth and determine your future but yourself. 

As Dwyane “The Rock” Johnson famously said, “Sometimes you find success and sometimes you don’t, but my satisfaction is knowing I’ll always control my effort with my own two hands.” 

And what you truly believe in, you can manifest in your life. 

There’s no better success than becoming the best version of yourself—and this guidebook is armed with psychological tips that have proved incredibly helpful to athletes and their likes to become the best in their class. 

Inside, you will discover:

  • Easy hacks to control your mindpower and reprogram it to achieve a winner’s mindset (discover how global athletes championed their game!)
  • How mindset and visualization have a dire impact on your success rate—and how you can use them to your best advantage
  • The number-one pregame hack every athlete must practice—and how it can help you stay on top of your game
  • Why you need to stress the importance of routine (hint: it’s a common trait of some of the world’s most successful personalities)
  • How to stop distractions from sabotaging your progress
  • A closer look at adaptability—and why it is a key quality for achieving success in sports and life
  • A smart and practical plan of action to achieve success at every game—from defining your goals to setting the timeline for achieving them, there’s advice for everything

And so much more! 

Fear, anxiety, and failure are some common challenges that have plagued even the most decorated athletes. 

But if you are armed with the right strategies, you can knock down your mental hurdles and focus on performing at your best. 

And with this guide by your side, you will never run out of encouragement to keep moving, and will march straight to success and glory! 

So, what are you waiting for? Take action today to achieve the life you’ve always dreamed of.

©2022 Blake Silverman (P)2022 Blake Silverman

What listeners say about It's All Mental

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This talks about a vital truth

There's no question that the most successful athletes have very strong mindsets. We are all in the same position. Not that we are competing against others but the only true competitor is ourself, with ourself. Mind over matter. Thanks to the author for creating a book with these awesome reminders!

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Gold!

This was exactly what I was looking for to help my sports game mentality, Ive always known that the mind impacts sports just as much as the body if not more and this book truly confirmed that . Really enjoyed the hacks for a winner mindset and looking forward to implementing the action plan and tips I've learned. Highly recommend for anyone who plays a sport.

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Learn to control the inner voice

Listening this book instantly allowed me to look inside and realize the issues I had that I never knew how to solve. The thing that spoke to me the most was the importance of focus. Being in the moment is something you hear a lot of successful people talk about and the instructions given in this book allow you to paint a vivid picture in your brain. I highly recommend this book to anyone who competes and feels stuck.

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This mentality is valuable in all life aspects!

This is it! Exactly what I always say about sports, more specifically when I'm running, and it's only me and my head, trying to achieve the end of the training section. We create so many excuses or reasons to stop achieving a goal because our own minds sabotage us. That's the beauty of the sport, it makes you aware of your capability and persistence to achieve something!

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Loved this!

Such a unique perspective to hear. I think this idea of how mental health and sports are connected is so important to talk about.

Being very focused on mental health, I was very curious to hear what this book had to say. I highly recommend this to anyone with kids in competitive sports, or if you are interested in overall tips and tricks for mental health. These could be applied to a ton of situations.

Great advice! Highly recommend!

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Great book

I try to teach life lessons with my children through sports and how the concepts of sports and sport participation helps ready them for the real world. I'm having them listen to this book as extra homework LOL. Great information and life lessons.

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Great Audiobook

This is a great audiobook filled with excellent content and tips, and a reminder of the vital importance of mind power. As a stroke survivor I enjoyed listening to this, and one can apply some of these principles to one's life generally. I played the audio for my sons too who are both big sports lovers and they said they also found the content valuable. I particularly resonated with the sections on routine and adaptability, but everything actually was super awesome! And fantastic narration too.

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Excellent book for the athlete

I should say it's not only an excellent book for an athlete, but for anyone who wants to achieve something like their first race, or a challenge based on athletics where they might need guidance. So much about sports is about mindset, and this tackles all of the issues most of us face. Not only that, when you can finally find that mindset and see results, it goes far beyond your goal and shows you how this is valuable in all aspects of life. I bought this for myself, but will definitely get my sons to listen as well.

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Motivational!

I absolutely loved listening to this book!

Although I don't strive to succeed in sports I do strive to succeed in many other areas of my life. I have been feeling down on life lately wondering how to be more successful, and the answer is mental toughness. This book has taught me so much about how to control my mind power in order to achieve the things that I want.

What I enjoyed the most about this book were the tips on how to stop distractions from sabotaging my progress. This is the area I have been struggling with the most. But not anymore!

I highly recommend this book to anyone looking for inspiration and motivation in life.

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interesting listen, good narration

I enjoyed this listen on sports psychology.
This book is ideal for someone who is lacking self confidence or the ability to act quickly.
Sports is so much more than physically playing them and requires mental toughness.
I recommend this audiobook.

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