Why Am I So Anxious?
Practical Guidance on Recognizing and Managing Anxiety in Today's World
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Why Am I So Anxious?
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Narrated by:
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Dr Tracey Marks
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By:
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Dr Tracey Marks
About this listen
A practical guide from respected therapist and popular YouTube star Dr Tracey Marks that will help listeners recognize the common signs and symptoms of anxiety and anxiety-related mood disorders, and then help them develop coping skills using self-guided solutions or help them decide on other treatment options.
Take control of your anxiety and take back your life!
Anxiety seems to be everywhere in today's world. But how do you know if you're experiencing anxiety, or something else? And what can you do to fix it? Renowned therapist and YouTube star Dr Tracey Marks is known for her friendly, relatable style that helps followers of her YouTube channel recognise what's bothering them and then guides them to practical solutions that will help them manage their mental health issues. In Why Am I So Anxious?, Dr Marks' will help you understand many of the most common sources of anxiety, help you identify what type of anxiety you may be experiencing and give you helpful insight on how you can self-manage your anxiety before deciding if additional treatment options are the best choice. You don't need to let anxiety control your life!
Here's what you'll find inside:
- Detailed explanations for many of the most common anxiety disorders people struggle with in today's times, all written in Dr Marks' soothing and relatable style
- Tips for managing mild to moderate anxiety, with recommendations that go beyond just therapy and medication and help listeners decide what treatment option is best for them
- Helpful guidance for recognising and preventing situations where anxiety may be triggered
- Simple exercises that will help listeners recognise their symptoms and triggers so they can better manage their anxiety
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2022 Dr Tracey Marks (P)2022 DK AudioListeners also enjoyed...
What listeners say about Why Am I So Anxious?
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 09-01-23
Great manual to anxiety
This book helped me a lot in understanding what anxiety is and where it’s coming from.
Dr. Marks is outstanding. Keep up the good work.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Mari
- 09-04-23
very educative
a bit overloading information but is great for educating the general public on the subject
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 21-10-22
Captivating, open minded and insightfully
Excellent book with outstanding narration. The narrator (Dr Marks herself) is neutral yet charismatic. She reads at exactly the right pace. Usually my mind drifts away during audiobooks. But this narrator kept my attention throughout without having to rewind.
A very good book that gives in depth insight into the causes and treatments of anxiety. Besides being informative, the author gives many useful tips and anxiety management techniques for people to try at home.
I also like that the book shines light on traditional as well as more alternative methods. An open mind yet realistic and scientific.
Great Job dr Marks!
Can not wait for the next one.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Raul
- 10-02-23
A comprehensible view of anxiety
I follow the YouTube channel of the author and I love her educational videos. One great plus about this audiobook is that it is read by her. The boos looks at anxiety from different perspectives. At some point it feels a bit long and out of the scope since it considers any type of possible treatment or action that can reduce anxiety, from meds to diet and exercise.
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Overall3 out of 5 stars
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Performance3 out of 5 stars
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Story4 out of 5 stars
- Yuki Wong
- 29-08-24
I feel more and more stressed since I started this book
There are a whole bunch of chapters at the start listing the disorders, I feel more and more stressed listening to these disorders and stories with people who have similar or worse anxiety issues than me.
I was looking for more a self help guide and a bit disappointed.
It’s more like a textbook or handbook for psychology students.
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