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Just One Thing
- How simple changes can transform your life
- Narrated by: Dr Michael Mosley
- Length: 2 hrs and 58 mins
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Just One Thing
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Summary
Based on the popular BBC podcast, Just One Thing, this book brings to life Dr Mosley's mission to unearth small, simple things you can introduce into your routine which will have a big impact on your mental and physical health.
Did you know that eating chocolate can help your heart, that singing can give you a natural 'high' and that having more houseplants can boost your productivity and brain power?
Dr Michael Mosley unearths a range of Just One Things, whose impacts are so surprising and intriguing you will be desperate to try them out. He chats to experts, road tests all his tips and even enlists the help of some special guests to help you find that one small thing that could really make a difference to how you feel every day.
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What listeners say about Just One Thing
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Overall5 out of 5 stars
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- Mrs J.
- 28-12-23
The research
The sound advice. Dr Mosleys encouraging voice. I need to hear that every day to keep me on track.
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Overall5 out of 5 stars
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- Barry Deri
- 21-08-23
Informative
Well researched and cogent arguments. I have very much enjoyed this book and was also terrified by parts of it. Excellent advice which can be explored peacemeal. I think almost everyone would benefit from reading/listening to this book.
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- Deborah Cook
- 08-01-24
Simple ideas
I liked the simplicity & the common sense approach. The book has made it is for someone to take up a simple challenge which probably lead to completing more.
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Overall5 out of 5 stars
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- SuzieSkye
- 07-09-23
Just one thing for your health and wellbeing.
This short audible book is very simple to understand and is based on scientific studies. Lots of useful tips on health & wellbeing that is manageable.
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- juliettaylor
- 11-09-23
Nice succinct book with lots of helpful life tips
Enjoyed this easy to listen to book. Lovely narration by Michael Mosley. Easy to follow and packed with interesting facts and ideas on how to improve the way you live. Highly recommended.
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- Rishi
- 19-02-24
Very easy listen
So many good, simple to implement, tips that will help change your life. Highly recommend this audio book.
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- Sarah Haque
- 02-08-23
Very helpful for lifestyle changes
Dr Mosley is an excellent advisor and advocate for healthy living.
Must have and we listen to him daily! Thanks
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1 person found this helpful
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- Steve f
- 12-12-23
Really enjoyable listen
Nothing to dislike about this audio book. All of the one things Dr Mosley suggests are easily achievable and can make a difference. Am I doing them? Yes, but not all … my choices
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- Anonymous User
- 26-08-23
SHORT AND SWEET CHAPTERS
Enjoyed Dr Mosley's book as well as his delivery. The chapters here are short with nuggets of practical ideas and tips that you can immediately apply towards a healthier and happier life. The content isn't too heavy so a great listen while driving.
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- MR C SHAW
- 06-01-24
Very interesting and full of things that can easily be changed to improve daily habits
The fact that the suggestions are things are not unrealistic and are fairly easily to do
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