The Stress Solution cover art

The Stress Solution

The 4 Steps to a Calmer, Happier, Healthier You

 Preview
LIMITED TIME OFFER

3 months free
Try for £0.00
£8.99/mo thereafter. Renews automatically. Terms apply. Offer ends 31 July 2025 at 23:59 GMT.
Pick 1 audiobook a month from our unmatched collection.
Listen all you want to thousands of included audiobooks, Originals, and podcasts.
Access exclusive sales and deals.
Premium Plus auto-renews for £8.99/mo after 3 months. Cancel monthly.

The Stress Solution

By: Dr Rangan Chatterjee
Narrated by: Dr Rangan Chatterjee
Try for £0.00

£8.99/mo after 3 months. Offer ends 31 July 2025 23:59 GMT. Cancel monthly.

Buy Now for £12.99

Buy Now for £12.99

Confirm Purchase
Pay using card ending in
Switch payment method
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

Brought to you by Penguin.

*Narrated by Dr Rangan Chatterjee *
**From the author of the Sunday Times bestselling The 4 Pillar Plan**

"It's thought that between 70 and 90% of GP consultations are related to stress"

This has to change.

Dr Rangan Chatterjee knows this better than anyone. As a practising GP he's seen first-hand how stress affects his patients and has found simple but effective methods to help them.

Now he's on a mission to show that combatting stress is easier than you think.

He shows how a small change in the way you approach your

BODY
MIND
RELATIONSHIPS
PURPOSE

can help you lead a more fulfilled, calmer life.

In The Stress Solution, Rangan offers simple and achievable interventions to help you re-set your life, offering simple tools for how to cope with modern-life, including:

· How to design your morning routine effectively
· How to keep a touch diary
· How to mute your digital world and make maoi mates
· How to eat the alphabet

Packed with personal accounts and patient cases, this audiobook will become your blueprint on how to live stress-free in the modern world.

©2018 Dr Rangan Chatterjee (P)2018 Penguin Audio Mental Health Personal Development Psychology & Mental Health Stress Management Health Inspiring Feel-Good

Listeners also enjoyed...

 The Mindful High Performer cover art
The Essential Guide to Health Anxiety cover art
Eat to Beat Depression and Anxiety cover art
The Sharp Solution cover art
Guided Meditation Script cover art
Spiritual Healing Guidebook cover art
Minimalist Living: Using Minimalism to Declutter Your Lifestyle - Habits & Mindsets to Live More & Worry Less! cover art
Rest, Refocus, Recharge cover art
Kaizen for Small Business Startup cover art
Successful Self-Publishing (Fourth Edition) cover art
Sort Your Brain Out cover art
Sleep Smarter cover art
The New Psycho-Cybernetics cover art
Emotional Intelligence and Cognitive Behavioral Therapy + Hygge: 5 Manuscripts cover art
Calm, Cool, Collected: How to Demolish Stress, Master Anxiety, and Live Your Life cover art
Mediumship cover art

Critic reviews

"Rangan's easy, common-sense plan can help everyone live a happier, healthier life." (Jamie Oliver on The 4 Pillar Plan)

"Small changes make a big difference - we can all benefit from reading this." (Jamie Oliver)

"Dr Chatterjee tackles stress through clear explanations and immediately actionable advice." (Matthew Walker, best-selling author of Why We Sleep)
All stars
Most relevant  
to the point and actionable steps. well read never felt bored and have since recommended it to friends.

the go to stress book.

Something went wrong. Please try again in a few minutes.
An excellent guide to minimising stress and its effects. Very well read and perfectly adapted for audio. All aspects were put in a straightforward manner with all the key points easy to identify and put into use.

Excellent handbook for a stress-free life

Something went wrong. Please try again in a few minutes.
Very informative without using too much, hard to understand technical jargon. Super interesting and easy to listen to.

Extremely useful

Something went wrong. Please try again in a few minutes.
Full of good science and suggestions to improve life by reducing our stress, this book is excellent. By applying Dr Chaterjee’s ideas you can reduce stress and also reduce or even eliminate the diseases it can cause. And what’s even better us you don’t have to buy a pile of expensive supplements- everything he suggests is cheap or free. Highly recommended- should be available on prescription. Plus he has a lively and engaging voice. Great.

A Must

Something went wrong. Please try again in a few minutes.
What a great little book! Really interesting insight into social media and smartphone addiction particularly

Fantastic little book!

Something went wrong. Please try again in a few minutes.
Clearly laid out, this book takes you step by step through the causes and impact of stress and outlines a variety of really effective yet simple strategies to minimise the stress of everyday life. I didn’t find my life suddenly changed overnight but I am gradually adopting the necessary changes and feel that for once I am on a journey to a happier place, rather than being stuck in a cycle of stress. The concept of MSDs is really helpful - recognising that life throws these things in our way and that we can take back control of things like social media, tech bombardment to minimise the impact so that the real stress can be dealt with. A great book for anyone wanting to cope a little better with modern living.

Simple Strategies to Manage Stress

Something went wrong. Please try again in a few minutes.
Rangan is a revolutionary doctor, and makes you realise most doctors only treats your symptoms with medicines, when his focus is on treating the root cause. It seems obvious, but all doctors I have come across always write me a prescription. I wish he could train the next generation of NHS doctors, to create a healthier society.

Revolutionary doctor

Something went wrong. Please try again in a few minutes.
really enjoyed listening to this book, I picked up some great tips and learnt alot of good information from it.

great listen

Something went wrong. Please try again in a few minutes.
A good in-depth book on stress, it goes into the detail of why stress and how stress effects us. And then the techniques to help manage it. Overall it’s a good book and putting it into action has helped me straight away! It’s a bit like getting the time with your GP you would really like to help get you back on track.

It’s like GP appointments without time pressures.

Something went wrong. Please try again in a few minutes.
Dr Chatterjee is full of advice that you can put into practice right now. His podcast is great and this book is also brilliant!

Absolutely brilliant and easy to implement

Something went wrong. Please try again in a few minutes.
See more reviews