Listen free for 30 days

Listen with offer

Offer ends May 1st, 2024 11:59PM GMT. Terms and conditions apply.
£7.99/month after 3 months. Renews automatically.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
Training Essentials for Ultrarunning: Second Edition cover art

Training Essentials for Ultrarunning: Second Edition

By: Jason Koop, Jim Rutberg, Corrine Malcolm
Narrated by: Jason Koop
Get this deal Try for £0.00

Pay £99p/month. After 3 months pay £7.99/month. Renews automatically. See terms for eligibility.

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £18.99

Buy Now for £18.99

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Listeners also enjoyed...

Finding Ultra cover art
The Ultra Marathon Bible cover art
In It for the Long Run cover art
Training for Ultra cover art
Ride Inside cover art
Failure Is an Option cover art
Broken Open: Mountains, Demons, Treadmills and a Search for Nirvana cover art
In the Spell of the Barkley cover art
Run Faster from the 5K to the Marathon cover art
The Lost Art of Running cover art
Where There's a Hill cover art
The Race Against Time cover art
Peak Performance cover art
Run Elite cover art
Marathon Training & Distance Running Tips cover art
Six-Minute X-Ray cover art

Summary

The benchmark book for ultramarathon training is back for a second edition in an enhanced audiobook. The enhanced audiobook is a complete version of Training Essentials for Ultrarunning narrated by the author Jason Koop. It also contains interviews with endurance training icons like Stephen Seiler, Dr. Justin Ross, Dirk Friel, Inigo Mujika, Dr. Emily Kraus, Guillaume Millet, Stephanie Howe, and Dylan Bowman. The audiobook also comes with the complete set of tables and figures from the physical book available as a free digital download. 

When elite and everyday ultrarunners alike want to improve their ultramarathon performance, they turn to Coach Jason Koop for guidance and council. Training Essentials for Ultrarunning takes Coach Koop's time-proven and evidenced-based methodologies that have been honed over 20 years of professional coaching and delivers it to the masses. Regardless of whether you are first-time ultrarunner, a seasoned veteran, or an ultrarunning coach, this resource is a must-have for all ultrarunners. 

What you will gain from this book: 

  • Proven training strategies for beginner and experienced ultrarunners
  • Knowledge from domain experts and the latest research on all aspects of ultrarunning
  • How to train for the mountains if you are a flatlander
  • How to incorporate strength training for ultrarunning
  • Effective, evidence-based mental skills for ultrarunning
  • Protocols for training and racing in hot weather and high altitude
  • How to design, test, and execute race day nutrition and hydration strategies
  • How to train smart and hard to make the most of your workouts, even for time-crunched ultrarunners
  • How to balance racing and training and choose the right races for you

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 Jason Koop (P)2021 Jason Koop

What listeners say about Training Essentials for Ultrarunning: Second Edition

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    65
  • 4 Stars
    8
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    59
  • 4 Stars
    8
  • 3 Stars
    2
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    59
  • 4 Stars
    8
  • 3 Stars
    2
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    3 out of 5 stars
  • Performance
    3 out of 5 stars
  • Story
    3 out of 5 stars

A mixed bag

This was advertised to me as the best book for ultra running so expectations were high.
On the plus side a lot of aspects are covered and there are some nice downloadable materials to go with the audiobook.
It’s not all good though. Firstly the reading performance of the author is monotonous and it’s easy to loose track of things. Secondly I found some parts unnecessarily bloated with repetitions of the same info over and over.
Lastly I think the exclusive use of imperial system for pace, distance etc. is unacceptable nowadays especially if you are releasing your product on a worldwide platform like audible.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

5 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Great listen while training/running...

I would have never thought this audio format would work for this book. I first bought the printed version, but found that the combination of audiobook and physical copy would even be better.

Now I use the physical copy as my reference guide and listen to the audio book (or specific chapters) during my long runs or training sessions.

The audio book includes several guest speakers from the world of exercises science to go over a specific subject within the grand scope of the chapter in a bit of a podcast-style interview. This way the audiobook becomes so much more than a boring read, but turns it into a great format to gain knowledge about ultrarunning.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

5 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Is there anything that’s not in this book? Nope

If you have something you want to know about ultrarunning, it’s in this book, somewhere. Helped me plan my training for my first ultra (next week) & covered a lot of topics I didn’t even know I needed to know. The bonus, the author is a really good narrator.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Truly a goldmine of information for new runners!

If you are new to the sport of ultra marathon running and seeking a comprehensive guide covering everything from nutrition to mental fortitude, then this book is a must-read! Despite having been involved in the sport for a couple of years, I found myself learning a wealth of new information that will undoubtedly elevate my performance among fellow runners.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

incredibly detailed.

A very interesting insight into the complex world of ultra running. An incredibly useful resource as I tackle my first ultra in a few weeks.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Wish I found this before my first attempt…

All of the tips are accurate and real. Appreciate the effort. You won’t go wrong with this one.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Brilliant 👏. Will listen to again.

if you love running and aspire to complete an ultra this book will educate and excite you!!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Fantastic

An excellent primer, bringing expert knowledge, lived experience and evidence together into one package. Lots to takeaway from this.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

I really needed that book

I really love this book. it is so informative and useful for a weekend warrior like me. it's just fantastic to listen.
that's the only book I've enjoyed so greatly when it comes to ultra running.
LOVE IT 😊

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

A Valuable Run Coaching Tool

‘Bro science' & the baseless opinions of those with large followings online get too much airtime these days. 🤦🏼‍♂️

Real science and the guidelines of this book will get YOU and your ultra-running clients consistent results out on the road and trails.

Whether you’re an experienced ultra-running coach, or just starting out; Coach Koop has put everything you need (and may even already know) into an easily digestible valuable coaching tool.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!