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Training for Ultra
- Ultra Running Stories from the Middle of the Pack
- Narrated by: Robert Steger
- Length: 6 hrs and 37 mins
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Summary
This book has a single purpose - to inspire you to run!
Through sharing a detailed account of my first three years of pursuing running from the middle to back of the pack, it will hopefully show you you are capable of much more than you may think. After my dad's major health scare, it was time for me to change everything. Little did I know how much I would learn after taking on some physical exercise.
A radical diet change allowed me to lose a forth of my body weight and it gave me boundless energy to get outside and explore.
It’s not clear to me why I chose running ultra marathons of all forms of exercise, since I was unable to run beyond one mile just a few years prior.
But since that fateful day, I’ve never looked back.
I was finding that sometimes the experiences of training for ultra could be just as rich and fulfilling as the ultra event itself.
What listeners say about Training for Ultra
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- nigel banyard
- 16-10-22
amazing
very good book for learning what to and not to do . such a good listen
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- Cliente Amazon
- 05-04-21
inspirational
I loved this book, off to listen to Rob's podcast next. the audio quality couple have been better though audible!
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- R
- 20-04-20
pot quality audio, good quality story
shame the quality of the recording is so poor because the story is a lovely one
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- Gavin8715
- 25-10-19
amazing
Just loved the fact he went from every day normal 9 -5 guy to Ultra runner. fascinating story.
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- DR PAUL RYAN FISHER
- 21-02-20
Audio quality was poor...
...story was great. Enjoyed listening to the trials and successes of an ultra-runner, as I too look to earn my badge.
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- Paul Allcoat
- 25-01-20
Great insight in ultra's
Thanks for keeping me going on two long runs lately. Will do my first Ultra this year.
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- Anonymous User
- 08-01-20
great read
I loved reading this book. Inspirational to know that it is inside all of us.
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- Melanie Bailey
- 12-11-20
Fantastic book!
This is a FANTASTIC book! Okay, the narration could be a little better, but that didn’t detract from the story for me - the story is so much bigger than that! Inspirational!
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- Nathan
- 04-09-19
Nice insight into the mind of the ultra enduro
Rob is clearly passionate about his experiences in ultra endurance running and despite podcasting is not a narrator by any stretch of the meaning, however enjoyable performance of an interesting topic.
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- Mike
- 01-06-21
So inspiring.
As a 47 year old who’s on the foothills of ultra, Rob’s story has perfumed my mind to reach my goals.
Brilliant!
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