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  • This Moment Is the Perfect Teacher

  • Ten Buddhist Teachings on Cultivating Inner Strength and Compassion
  • By: Pema Chodron
  • Narrated by: Pema Chodron
  • Length: 3 hrs and 54 mins
  • 5.0 out of 5 stars (10 ratings)

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This Moment Is the Perfect Teacher

By: Pema Chodron
Narrated by: Pema Chodron
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Summary

Lojong is a powerful Tibetan Buddhist practice created especially for training the mind to work with the challenges of everyday living. It teaches our hearts to soften, reframes our attitude toward difficulty, and allows us to discover a wellspring of inner strength. In this recorded retreat, Pema Chödrön introduces the lojong teachings and explains how we can apply them to any situation in our life—because, as Pema says, "every moment is an opportunity for awakening." In addition, Pema also leads a guided tonglen meditation, a practice aimed at developing courage and cultivating compassion for ourselves and others.

©2008 Pema Chodron (P)2008 Shambhala Publications

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  • mlanely
  • 27-11-19

FYI: Subset of “Be Grateful to Everyone “

FYI: Subset of “Be Grateful to Everyone “

Pema is wonderful as always.
Lojong, Tonglen, and more.

3 people found this helpful

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  • Annette
  • 04-01-23

Wonderful!

Truly transformative teachings that have changed how I show up. Thank you so very much!

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  • Karen S. Kungie-torres
  • 24-11-22

Great content, scratchy audio

Classic Pema Chödrön is not to be missed. This is a very good talk on Tong Len, but the audio is somewhat staticy. You can get through it though. It’s worth it for her.