The X-Factor for Success

Train Your Brain or Stay the Same

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The X-Factor for Success

By: David Angeron

Narrated by: Mikel Cordova

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About this listen

How does an average athlete become an elite athlete?

David L. Angeron maps the road to excellence with an in-depth look at performance psychology by way of the all-time greatest moments in sports history and relevant examples of contemporary athletes at the peak of their careers.

In The X-Factor for Success, you will learn:

The power of positive self-talk
The markers of mental toughness
The perils of perfectionism, procrastination, and complacency
How to recognize the stages of burnout
How to handle performance anxiety
How to use failure as a stepping stone to success
How to determine your personality type and performance habits
How to identify your stressors and adapt to challenging situations
The difference between intrinsic and extrinsic motivation
The importance of journaling and self-assessment

David L. Angeron reveals the secrets of Olympians, MVPs, World Cup winners, record breakers, history makers, and sports legends in The X-Factor for Success, the definitive guide to upping your game.

Coaching

Sports Psychology

Self-Discipline

Habits