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  • The Art of Letting Go

  • How to Let Go of the Past, Look Forward to the Future, and Finally Enjoy the Emotional Freedom You Deserve!: The Art of Living Well, Book 2
  • By: Damon Zahariades
  • Narrated by: Joe Hempel
  • Length: 3 hrs and 4 mins
  • 3.4 out of 5 stars (7 ratings)
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The Art of Letting Go cover art

The Art of Letting Go

By: Damon Zahariades
Narrated by: Joe Hempel
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Summary

Finally let go of your negative thoughts and enjoy the emotional freedom you deserve!

Are you struggling with anger, regrets, and resentment? Do you feel emotionally exhausted, stressed, and discouraged by painful memories? Are you holding on to things that are making you feel miserable?

If so, The Art of Letting Go is for you.

Imagine being able to let go of the emotional turmoil that's burdening you. Imagine being able to finally release the negative thoughts and painful memories that are weighing you down.

The Art of Letting Go gives you a complete toolkit that you can use to overcome the emotional anguish that's ruining your quality of life. You'll learn numerous strategies you can employ to reverse years of negative mental conditioning. You'll discover how to retrain your brain and jettison crippling thought patterns. You'll receive all of the tools you need to finally let go of the emotional anchors that are preventing you from enjoying life to its fullest.

In The Art of Letting Go, you'll discover:

  • The 20 most common things people hold on to (and endure misery as a result)
  • Why it's so difficult to let go of negative thoughts and painful memories
  • How to revoke your inner critic's privileges and silence its hurtful voice
  • Why we idealize the past and how doing so pushes us to cling to emotional pain in the present (and a technique for short circuiting this process)
  • How trying to make yourself happy is actually causing you to feel unhappy
  • One of the most powerful and simplest ways to let things go (and you can use it immediately!)

Plus, bonus material: In addition to 21 strategies you can use to confront and finally let go of your negative thoughts and emotions, you'll also receive three bonus strategies.

If you're tired of feeling burdened by painful memories, bitterness, regret, shame, and other debilitating emotions, it's time to make a positive, rewarding change. Get your copy of The Art of Letting Go today!

©2022 Damon Zahariades (P)2022 Damon Zahariades

What listeners say about The Art of Letting Go

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21 strategies of letting go of our emotions pain.

21 strategies of letting go lasting one to six mins + bonus strategies of letting go of our negative bias in everyday life by practicing gratitude.

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    1 out of 5 stars
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Not for me

Focused mainly on letting go of personal mistakes the guilt of hurting others, but very briefly touched upon letting go of painful memories of other hurting you or the anger and resentment that comes from that

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  • Overall
    5 out of 5 stars

Really helpful to look at your negative beliefs

Great book, really helpful, it helps you to look at negative beliefs in a simple way.
Thank you.

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    1 out of 5 stars
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Dreadfull waffle

Utter rubbish no solutions just states what we all know dont wate your time or money on this tripe

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