Listen free for 30 days

Listen with offer

  • The 10 Best-Ever Anxiety Management Techniques

  • Understanding How Your Brain Makes You Anxious and What You Can Do to Change It (Second Edition)
  • By: Margaret Wehrenberg
  • Narrated by: Kim Niemi
  • Length: 8 hrs and 19 mins
  • 5.0 out of 5 stars (1 rating)
Offer ends May 1st, 2024 11:59PM GMT. Terms and conditions apply.
£7.99/month after 3 months. Renews automatically.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
The 10 Best-Ever Anxiety Management Techniques cover art

The 10 Best-Ever Anxiety Management Techniques

By: Margaret Wehrenberg
Narrated by: Kim Niemi
Get this deal Try for £0.00

Pay £99p/month. After 3 months pay £7.99/month. Renews automatically. See terms for eligibility.

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £16.00

Buy Now for £16.00

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Listeners also enjoyed...

Anxiety Monster: How to Manage and Live with Anxiety cover art
Overcoming Social Anxiety cover art
Mindfulness for Anxiety and Deep Sleep Meditation cover art
Anxiety Management Techniques - 5 Books in 1 cover art
How to End Anxiety cover art
Negative Emotions: 2 Manuscripts cover art
Anxiety Workbook cover art
Cognitive Behavioral Therapy for Anxiety cover art
Anxiety Workbook cover art
The Balancing Act of Stress Management cover art
Cognitive Behavioral Therapy for Anxiety and Depression cover art
Anxiety and Depression cover art
Vagus Nerve and Overthinking cover art
Cognitive Behavioral Therapy cover art
The Woman's Guide to Overcoming Anxiety & Panic Attacks cover art
A Beginner's Guide on Parenting Children with ADHD cover art

Summary

Do you feel a tightness in your chest and a racing heart anytime you have to speak up for yourself, whether in a large group or small? Does the very idea that others could perceive you as looking uncomfortable or frightened make those symptoms even worse? Do you vigilantly avoid potential panic triggers, and always think the worst is bound to happen?  

If so, you may be one of the 40 million Americans who suffer from anxiety. Symptoms run the gamut from mildly embarrassing but tolerable to persistent and debilitating. While feelings of worry, dread, panic, social unease, and general anxiety are common, their impact is insidious, leaving sufferers feeling worn out and often hopeless.  

This book is your answer. Drawing on fresh insights into the anatomy of the anxious brain, Dr. Wehrenberg gets to the biologically based heart of the problem and offers listeners practical, effective tips to manage their anxiety on a day-to-day basis. From diaphragmatic breathing and self-talk, to mindfulness, muscle relaxation, and "plan to panic" strategies, you can learn to train your brain, conquer your stress and anxiety, and regain control of your life.

©2018, 2008 Margaret Wehrenberg (P)2019 Gildan Media

What listeners say about The 10 Best-Ever Anxiety Management Techniques

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Great practical advice

A well structured book with easy to follow techniques with very relatable real life examples

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!