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The Woman's Guide to Overcoming Anxiety & Panic Attacks
- Quickly Develop the Skills to Prevent, Manage & Overcome Anxiety, Worry, Overthinking & Panic
- Narrated by: Rebecca Kaser
- Length: 4 hrs and 3 mins
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The Woman's Guide to Overcoming Anxiety & Panic Attacks
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Summary
Don’t allow anxiety and panic attacks to ruin your life—quickly develop the skills to prevent, manage, and overcome anxiety, worry, overthinking, and panic fast with straightforward, practical, and proven steps for women.
Anxiety, overthinking, overanalyzing, poor self-esteem, low self-confidence, and debilitating panic attacks can have negative effects on every area of our lives, including work, family and friends, and romantic partners, as well as our general health and happiness.
Thankfully, all hope is not lost—it can be beaten. Anxiety and panic can be abolished and happiness increased with the help of the 2022 updated version of the much-praised best seller by Adele Reynolds.
No useless medical jargon, no endless exercises…just fast, proven techniques that are practical and easy to implement into your life from the first minute onward.
Do not suffer this horrible affliction for one more minute.
Do something about it today and enjoy a restart in life.
Critic reviews
“Quite simply the only book I would ever recommend in dealing with and curing the complexity of anxiety." (Linda Aniston, NY Today)
“Incredible, life-changing, powerful, yet realistic.” (Sydney News)
“Radically different from anything I have read before—and this is the best thing about it. A fresh perspective for women around the world to learn from.” (Fiona Bruce, journalist and businesswoman)
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What listeners say about The Woman's Guide to Overcoming Anxiety & Panic Attacks
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 06-08-22
Anxiety is a curse
Anxiety is a curse. Do something about it. This book was mostly very successful for me (the first method didn't help me at all if I am being honest) so its 9.9 out of 10 from me.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 07-10-23
Finally, something works!
recently picked up "The Woman's Guide to Overcoming Anxiety & Panic Attacks," and it has been an absolute game-changer for me. As someone who has struggled with anxiety and panic attacks for years, I was skeptical about another self-help book, but this one exceeded my expectations.
The author's approach is incredibly practical and relatable. The book is filled with actionable strategies that are easy to implement in daily life. It provides a clear roadmap to quickly develop the skills needed to prevent, manage, and overcome anxiety, worry, overthinking, and panic.
What sets this book apart is its genuine focus on women's experiences, which I found incredibly empowering. It tackles issues specific to women, making it relatable and insightful. The author's compassion shines through every page, making me feel like she truly understands what I'm going through.
If you're a woman struggling with anxiety and panic attacks, I highly recommend giving this book a read. It's like having a supportive friend guiding you toward a more peaceful and fulfilling life. Trust me; you won't be disappointed.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 13-08-22
Impressed.
An impressive. modern take on panic and anxiety. Refreshing to finally listen to something different. A new approach to it all. So far, I am seeing positive results and therefore think the book is more than worth it. Had a wedding last week which is something I would have dreaded in the past but I managed to keep my anxiety at bay with the methods learnt here.
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2 people found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 17-08-22
Managing
Look, I am going to be honest here. This is not the BIG-CURE that some people have said. I am not 100% cured. But I am feeling better than I have in many many years and I put it down to this book.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 25-07-22
Wow.
Adele Reynolds' "The Woman's Guide To Overcoming Anxiety and Panic Attacks" on Audible is a game-changer! This bestseller provides practical tools to swiftly tackle anxiety, worry, overthinking, and panic. Reynolds' soothing voice and insightful advice make the journey to mental well-being enjoyable.
The audiobook's structured approach ensures quick skill development, empowering women to conquer their struggles. A must-listen for anyone seeking tangible strategies to regain control over their mind.
It's like having a supportive friend guiding you through life's challenges.
Forever grateful for giving me a new life.
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