Social Anxiety and Shyness
Increase Self-Esteem, Confidence and Assertiveness with Fast Proven Solutions
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Social Anxiety and Shyness
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Narrated by:
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Nathan McMillan
About this listen
Do you struggle with social events (parties, work meetings, speaking in public, networking events etc?)Are you sick and tired of missing out on life-changing opportunities because of your shyness?
Discover how to quiet your inner critic, break free from shyness and overcome your social fears with the 2020 updated version of the definitive guide to conquering your social anxiety and shyness!
In this book, award-winning authors Tom Ferris and Ellen Rowling skip the fluff and show you how to understand your shyness and social anxiety disorder, reframe your negative thoughts and rewire your brain to help you become more confident using time-tested and cutting edge techniques.
“Finally a book comes along that deals with these issues with a fresh and authentic voice for the modern times” (Linda Adger, Author)
Here's a snippet of what you're going to learn in Social Anxiety and Shyness:
- A powerful perspective shift that will help you handle how you see your social anxiety & shyness
- Everything you need to know about anxiety and how to get over it as painlessly as possible
- The root causes of your shyness and how to identify what feeds your it
- How to deal with negative and toxic thought patterns holding you back
- Common cognitive distortions and how to effectively tackle them
- Why self-focus might be responsible for your shyness & social anxiety and how to reduce it
- Surefire ways to harness the power of your mind to get rid of shyness with mindfulness
- Proven steps to help you develop rock-solid confidence in any social situation
- A crash guide to improving your verbal and non-verbal communication skills
- And much more!
“Page after page of practical advice, easy to implement in your daily life, yet powerful enough to change your outset forever” (Eamon Rafferty, London Express)
Even if you've struggled with shyness and social anxiety for years and have tried everything under the sun to get rid of your fear of social situations without much success, this book offers a complete blueprint to help you become more confident and feel comfortable in any social situation.
“The critical guide for the socially anxious and shy of today.” (Richard Baxter, Sydney Today)
The 2020 updated version is available now.
©2019 Tom Ferris (P)2020 Tom FerrisListeners also enjoyed...
What listeners say about Social Anxiety and Shyness
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 02-06-20
Changing.
My own opinion is that if you need help with social anxiety then this book can set you on the right path. IT sure as heck did for me!
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 02-06-20
Shy no more.
I didbnt have social anxiety, it was more shyness and low confidence which is a lot better now but sorry, I cant comment on if this works for social anxiety.
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1 person found this helpful
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- PJ
- 19-02-20
Delighted
So grateful and glad I took a chance on this one. Shyness is horrible, its held me back from a lot in life but I finally feel like I have a fresh start
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1 person found this helpful
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Overall3 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Christi
- 03-11-20
A decent guide on social anxiety
So this book should be great, it has a lot of information. The chapters are well organized and laid out.
This book feels like ALL the usual information on social anxiety in one package. And if that sounds good to you then great but it fails to feel like a book and is more like several extended blog posts in one. That's not a bad thing but it feels formulaic and almost too broad so it acts more like a reference book. But at the same time, that allows you to pick and choose which of their many exercises to choose from.
I like how they have encouraged professional help and used examples with their exercises and the voicing was good. I feel odd with audiobooks with only 5 star reviews and yet the kindle is undiscovered. In the end I set my expectations high and it didn't reach it.
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Overall2 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- David
- 16-04-23
Recommended for social anxiety
The book gives a very full description of the disorder. It also gives a wide choice of tools to help deal with what can be a horrendous condition. The listener can gain immediate relief using these tools.
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