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Self-Help for Your Nerves
- Learn to Relax and Enjoy Life Again by Overcoming Stress and Fear
- Narrated by: Jacqui Louez Schoorl
- Length: 7 hrs and 13 mins
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Self-Help for Your Nerves
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Summary
Essential guide for everything you need to know to keep relaxed through every day life
Repackage of the phenomenally successful guide to dealing with nervous illness – Self Help for Your Nerves. This guide offers the most comprehensive insight and advice into coping with nervous stress.
Sufferers of nervous illness regard Self Help for Your Nerves as their bible – many believe that if they had found it earlier they would have been saved years of unnecessary suffering.
Dr Claire Weekes looks at:
How the Nervous System Works
What is Nervous Illness
Common factors in the development of nervous illness
Recurring Nervous Attacks
Plus important chapters on depression, sorrow, guilt and disgrace, obsessions, sleeplessness, confidence, loneliness and agoraphobia.
The book also shows the Dr Claire Weekes method, a practical programme on learning to take your place among people without fear.
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What listeners say about Self-Help for Your Nerves
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Paul
- 06-03-24
Anxiety management
Essential guide for anybody managing a anxiety disorder feels like the author is sitting right next to you throughout the whole program classic
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- John
- 19-03-24
Classic self-help book, way ahead of its time.
This book saves lives. Dr Weekes had such depth of knowledge around the subject. She explains her programme for recovery with clarity and genuine understanding and compassion for the person experiencing anxiety. The narration is nicely delivered and made special because of the familial connection.
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