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Negative Thoughts: How to Rewire the Thought Process and Flush out Negative Thinking, Depression, and Anxiety Without Resorting to Harmful Meds
- Collective Wellness, Book 2
- Narrated by: Bob D
- Length: 1 hr and 17 mins
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Summary
Have you wondered if it is possible to stop recurring negative thoughts, anxiety, or depression without resorting to medication?
Most depression related medication can have a series of harmful side effects that sometimes leave patients in an even worse state than before.
There are several methods that have high rates of success when treating and eliminating depression, anxiety, and negative thought patterns with little to virtually no side effects.
Here's some of what you can expect to learn inside this book:
- Easy lifestyle changes that you can apply now to dramatically reduce feelings of depression and anxiety.
- How to effectively control and manage life-altering fears and phobias that prevent us from doing those things that we like or need to do.
- Learn how to "rewire" your thought patterns and replace negative thinking with long-term results.
- How to avoid the most common mistakes that patients do that can greatly hinder their progress towards recovery.
- Proven methods to relax your mind and body to disrupt stress and depression patterns.
People that have suffered from depression, anxiety, or constant negative thoughts, know how difficult it can be to break the vicious, apparently never-ending cycle.
There is a large number of patients that have learned how to successfully manage emotions and thoughts to "rewire" the way their mind works for good.
Unlike depression or anxiety medication, these methods will reward you with long lasting results when correctly applied to your life.
There is no better time to start the journey towards a healthier mind and body. Start regaining your mental health back today!
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What listeners say about Negative Thoughts: How to Rewire the Thought Process and Flush out Negative Thinking, Depression, and Anxiety Without Resorting to Harmful Meds
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Eve Mitchell
- 01-11-19
Very impressive!
Sleep deprivation can be so frustrating and debilitating, and they feel passionate about helping everyone out there get the proper rest and sleep that they deserve! So get ready to relax and enjoy a deeply soothing and restful sleep by this audible. I am very much impressed with this one.
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- Oscar Lane
- 25-10-19
Helps me a lot!
This book definitely helped me. I am so thankful for the help the authors provide. Also, this is a light book. You can get the main ideas within hours of listening. I skimmed some of the chapters that I felt weren't directly related to my case.
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- Callum Chamberlain
- 29-10-19
Lots of useful tips!
This is a good book if you're looking to improve your outlook on life. I like the tone of the author. The book seems useful with many tips on how to be happy stay positive and have a happy thoughts. Very relaxing to hear this audiobook. I would definitely recommend this audiobook to my friends who have suffered from anxiety and lack of self-confidence.
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- Sophie Hilton
- 30-10-19
Soothing listen!
I absolutely love this meditation. I can feel the tension and stress ebb from my body with the gentle imagery narration and soothing music.
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- Freddie Wyatt
- 31-10-19
Soothing narration
Wonderful soothing guided meditation for flushing out negative thoughts. Great for just before bed or falling asleep. Nice soothing narration. Definitely recommend this one.
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- 841568
- 26-10-19
Fantastic contents!
I thoroughly enjoyed the meditation. Bob D's calm voice combined with the fantastic contents makes it one of my favourites! I will recommend this audiobook to anyone who wants to changes their mindset in life.
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- Kian Ford
- 29-10-19
Very worth it!
I really enjoyed this audiobook. Being new to meditation, I didn't know what to expect. The narrator is very helpful in guiding you through the practice in a calm manner and thik positive. Very worth it!
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- Mohammed Sanderson
- 01-11-19
Very positive ideas
This audio book stood up to my expectations and I could feel change in my nature, I could feel myself getting calm and relaxed and drive away negative thoughts. Now its easy for me to think better future. Very positive.
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- Hayden Palmer
- 25-10-19
Well guided audible
This audiobook helps you to understand and take action when it comes to unwanted negative thoughts and feelings. I love some sections because they turn each topic into steps you work on right away. This is well guideline audiobook.
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- Millie Morley
- 30-10-19
Awesome guided meditation
I was looking for a book on guided meditation since a long time and I am glad that I decided to give this audio book a try as this is exactly what I needed.
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