Listen free for 30 days

Listen with offer

$0.00 for first 30 days

Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.
Mindfulness for Life cover art

Mindfulness for Life

By: Craig Hassed, Stephen McKenzie
Narrated by: Jonathan Moffat
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £14.99

Buy Now for £14.99

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Listeners also enjoyed...

How a Woman Over 40 Can Improve Living as a Highly Sensitive Person (HSP) cover art
Healing the Anxious Woman cover art
Acceptance & Commitment Therapy cover art
Social Anxiety and How to Achieve Peace cover art
Overthinking cover art
Buddhism and Stoicism cover art
Depression and Anxiety Therapy cover art
Heal Your Inner Child cover art
Conquering Anxiety and Depression cover art
Own Your Mind cover art
Stoicism for Stress Relief cover art
Anxiety and Depression cover art
The Art of Clear Thinking cover art
Emotionally Healthy Spirituality & Emotional Agility Workbook to Manage Self Esteem cover art
How to Deal with Stress, Depression, and Anxiety cover art
An Absolute Guide to Quit Feeling Insecure and Living Without Worry cover art

Summary

Mindfulness has been around for millennia, but recent years have seen huge advancements in its potential for directly increasing our wellbeing. Take a leap towards mindful living, and you might just discover that you become a calmer, happier, and healthier being - for life.

©2022 Exisle Publishing Pty Ltd (P)2022 Exisle Publishing Pty Ltd

Love Books? You'll Love Audible.

Transform your day

Transform your day

Replace endless scrolling with endless listening. Chores can be fun.

Listen everywhere

Listen everywhere

You can’t turn pages while you drive—but you can press play.

Carry your entire Library

Carry your entire Library

Your stories go where you go. Audiobooks don’t weigh a thing.

Listen and learn

Listen and learn

Discover stories that can change your mind, your well-being, and your life.

Reach your reading goals

Reach your reading goals

Download titles to listen offline, wherever you are in the world.

Find your niche

Find your niche

WIth thousands of titles to explore, there’s something for everyone.

Try for £0.00 £7.99/month after 30 days. Renews automatically. See here for eligibility.

What listeners say about Mindfulness for Life

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.