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Meal Prepping for Weight Loss: The Big Book of Quick & Healthy Make Ahead Recipes
- Easy to Cook, Prep, Store, Freeze: Packable Lunches, Grab & Go Breakfasts, Wholesome Dinners
- Narrated by: Allie James
- Length: 4 hrs and 50 mins
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Meal Prepping for Weight Loss: The Big Book of Quick & Healthy Make Ahead Recipes
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Summary
Meal prepping: the number-one tool for busy people seeking a healthy lifestyle!
Save time. Save money. Lose weight. Enjoy healthy meals every day with minimal effort.
No more pit stops at those unhealthy restaurants on your way home from work. No more unhealthy takeout or stacks of pizza boxes. No more excuses. This audiobook proves to you that healthy eating and weight loss do not have to require a lot of time or effort. It can be quick and painless with meal prepping! Not only will your bathroom scale thank you, but your wallet will, too!
This audiobook teaches you everything you need to know to maximize your time in the kitchen so you only have to cook a few times per week to have delicious and healthy meals for the whole family ready at any moment that last you through the week.
This audiobook is ideal for:
- People with a busy schedule
- People who want to lose weight
- People who want to improve their health
- People who want to free up more time in their week
This audiobook contains more than 100 recipes that are:
- Delicious, healthy, and easy to prepare
- Prepable: meaning you can make them ahead to enjoy later or to make several meals out of them
- Low in calories, high in vitamins and nutrients, and designed to help you shed pounds and reduce your waistline
- Complete with detailed nutrition facts, detailed instructions on preparing the food, and instructions on how to store the food and how to reheat it.
Borrowing from some of the world's healthiest diets, you will have no end of variety in recipes:
- Grab-and-go breakfast recipes like: pumpkin coconut breakfast bars
- Hearty Mediterranean diet recipes like: pork tenderloin with Mediterranean quinoa salad
- Healthy make-ahead dinners like: maple salmon rice bowls
- Low-carb creations like: pad Thai zoodle bowls
- Packable work lunches like: Greek salad in a mason jar
- Healthy vegetarian temptations like: five-cheese spinach portobello mushroom caps
- Freezer meals like: BBQ meatloaf
- Unbelievable healthy desserts like: sweet-potato fudge brownies
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What listeners say about Meal Prepping for Weight Loss: The Big Book of Quick & Healthy Make Ahead Recipes
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Madeleine
- 17-03-20
I loved it
I discovered some recipes that are definitely healthy, delicious and easy to prepare straight from your kitchen.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Birch
- 17-03-20
Variety
Lots and lots of great recipes that you would never think of! I love The variety of different choices and it has helped me change a lot of sweet tooth habits I have had trouble with. So many yummy healthier alternatives for desserts! I wish There were more options for vegetarians
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Freeman
- 17-03-20
Knowing content
This was very entertaining to listen. Overall, I would recommend. Very pleased with this purchase! I like to cook all the yummy dishes with this book, it is so easy and fast. I use this book and advise this to you.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Mollie J Thomson
- 16-03-20
So simple,
So simple, and yet, so intuitive! I got this listen on my audible just for the recipes and cooking in bulk. The layout is pleasing and fun, so even newbie chefs will not be intimidated
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Eleanor L Burgess
- 16-03-20
Useful
The keto has gained immense popularity due to the amazing health benefits it brings with it. while cutting down the carbohydrates intake and increasing the amount of the fat in the diet. Loved it!
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Pearce
- 16-03-20
Great source of different types of meal
This is a great resource for many different types of meals that are easy to prep on Sunday and have meals for the week. It has been a great way for me to reach my healthy eating goals. Breakfast, lunch, dinner, and snacks- this book does not disappoint.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Talbot
- 11-03-20
Loved it
The way this cookbook is organized makes it easy to plan meals, even at the last minute, as long as you have the basic ingredients, like avocado, eggs, etc.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Manning
- 11-03-20
Simple and easy
With the new year starting I'm making another good intention effort to eat healthier and get my husband too. I listen this book front to back and it's the first cookbook that I feel like 90% of the recipes are something I would eat and would really help me start my meal prepping and healthy eating lifestyle change. Just waiting to get home to put these recipes into my meal planning app and go grocery shopping, to get things going!
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Sims
- 08-03-20
Healthy and practical recipes!
I found new recipes and inspiration for my ketogenic meal-prep diet. It gave me the apparatuses I expected to begin Keto and clarified the standard eating regimen. The ketogenic diet can be tiresome enough to follow without having to decide what to have each and every day. That is why meal prepping is so useful and time-saving. A lot of great ideas of easy, tasty and nutritious ketogenic meals with instructions on how to prep and store them.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Myers
- 08-03-20
Recipes and data are elegantly helpful.
Recipes and data are elegantly helpful. This is extremely a phenomenal book. Simple to peruse and pursue. So, I highly recommend this great listen!
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Steinberger
- 19-03-20
Informative
The content is enough and detailed enough to be interesting, it provides simply explained information. This is an easy and clear book with a lot of good points and suggestions.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Dangelo
- 19-03-20
Delicious
This audiobook has many recipes that are delicious, most of the recipes are easy to cook. This book really helped me decide if I wanted to try the intermittent fasting and how to do so in a way that works nicely.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Satterfield
- 19-03-20
Learning approach
This is a great keto meal prep cookbook. Enjoying recipes. Loving approach. Providing proven tips and steps. Recommended. Learning content.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Anonymous User
- 16-03-20
Highly recommend
I am so excited about this meal prep cookbook. I always like trying new healthy delicious things. I love this cookbook, they go over the ins and outs of meal prep and give a lot of helpful tips, along with tips for the keto diet. And the recipes are great and easy to follow. I highly recommend this cookbook to anyone that wants to try keto.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Ashley
- 16-03-20
Information book.
I liked this cookbook and I am glad to add these recipes to my collection. I recommend this book for those who need such kinds of recipes. Thanks, author for creating us a new book for all of us. I would highly recommend reading this book, everyone.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story5 out of 5 stars
- Kelley
- 16-03-20
Suggested !!
This book is ideal for the individuals who are into this sort of book and for the individuals who need to know more data about this subject this book will be exceptionally convenient for you all. This book is exceptionally elegantly composed by the writer.
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Overall5 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Elizabeth J Allie
- 11-03-20
Very happy.
An incredible approach to start eating more beneficial. Well ordered guidelines and suggestions. I am getting a charge out of this book and its numerous formulas. Recommend this book.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Jody J Roy
- 11-03-20
What I like about this book is that it keep me m
What I like about this book is that it keep me motivated and inspired me that I can do it, following meal plans is pretty interesting for me as the details are categorized in Day to Day for every thirty days there are Breakfast, Lunch and Dinner recipes that are tasty and with some new ingredients combinations.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story4 out of 5 stars
- Tammy M Hernandez
- 11-03-20
Great keto ideas
This cookbook definitely helps me stay motivated to eat healthily and meant to benefit a beginner and change your lifestyle and it discusses where fats and calories come in when it comes to diet and weight loss and contains the following to help you meal prep keto diet meals effectively and inside this book, you will find delicious and satisfying meal prep-friendly breakfast recipes, delectable and filling meal prep-friendly lunch recipes and much more and all the recipes inside are keto-friendly thus geared towards weight loss and a healthy lifestyle.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Curto
- 05-03-20
It really helps me.
It really helps me. This is a total guide on a keto diet. Formulas are astonishing and the directions are clear. I feel this is something new in the Instant Pot cookbook. Awesome!