Listen free for 30 days

  • Kettlebell Simple & Sinister

  • Revised and Updated (2nd Edition)
  • By: Pavel Tsatsouline
  • Narrated by: Pavel Tsatsouline
  • Length: 3 hrs and 2 mins
  • 5.0 out of 5 stars (29 ratings)

One credit a month, good for any title to download and keep.
Unlimited listening to the Plus Catalogue - thousands of select Audible Originals, podcasts and audiobooks.
No commitment - cancel anytime.
£7.99/month after 30 days. Renews automatically. See here for eligibility.
Kettlebell Simple & Sinister cover art

Kettlebell Simple & Sinister

By: Pavel Tsatsouline
Narrated by: Pavel Tsatsouline
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £13.79

Buy Now for £13.79

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Summary

S&S 2.0 - "we never let well enough alone.” 

Six years after the publication of the original S&S, people are still getting great results from the program and the book has never left the Amazon weight training best-seller list. So why another edition? Pavel answers with a quote from a novel: You know our motto: "We never let well enough alone." 

This is Kettlebell Simple & Sinister: Revised & Updated Edition or simply S&S 2.0. Learn how to use the extreme hand-held gym from the man who started the kettlebell revolution. 

  • Simple & Sinister will physically prepare you for almost anything life could throw at you, from carrying a piano upstairs or holding your own in a street fight. 
  • Simple & Sinister will forge a fighter's physique because the form must follow the function.
  • Simple & Sinister will give you the strength, the stamina, and the suppleness to play any sport recreationally and play it well.
  • If you are a serious athlete, Simple & Sinister will serve as a perfect foundation for your sport-specific training.
  • If you are a serious lifter, Simple & Sinister will build your strength, rather than interfere with it. 
  • Simple & Sinister will achieve all of the above while leaving you plenty of time and energy to do your duty, your job, practice your sport, and have a life.

Russian kettlebell power to you!

©2019 Power by Pavel, Inc. (P)2019 Power by Pavel, Inc.

What listeners say about Kettlebell Simple & Sinister

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    28
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    20
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    20
  • 4 Stars
    1
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Awesome!

A complete package grounded in the best science. I especially liked the reminder to do glycolitic training much less than I have been doing recently.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Greensully
  • Greensully
  • 01-02-20

New Plan

The revised version is spot on and definitely incorporates a lot of experience and lessons learned from the original version. Even if you don’t plan to do the S&S plan there is still plenty of good KB information in here for you.

3 people found this helpful

  • Overall
    2 out of 5 stars
  • Performance
    2 out of 5 stars
  • Story
    2 out of 5 stars
Profile Image for Jim Moriarty
  • Jim Moriarty
  • 23-01-20

It need a PDF

I would like to see the extercise to make sure I using the right form.

3 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Marcel Linza
  • Marcel Linza
  • 30-09-22

Concise

This book is straight to the point. Pavel gives practical programming guidance that is simple to implement.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for SC
  • SC
  • 19-12-20

Pavel pulls no punches, makes no excuses.

This method is a makes no excuses approach to a challenge and shows the next challenge is possible.

I admit Pavel made me chuckle many times! His idea of success and triumph is persistent moving forward, anything else would be referred to as failure and sissy. I like him! He doesn’t pamper!

What I didn’t like? It ended! It was motivational, an instructive push talk from beginning to end! I’ll listen again I’m certain.