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  • Kettlebell Simple & Sinister

  • Revised and Updated (2nd Edition)
  • By: Pavel Tsatsouline
  • Narrated by: Pavel Tsatsouline
  • Length: 3 hrs and 2 mins
  • 5.0 out of 5 stars (30 ratings)
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Kettlebell Simple & Sinister cover art

Kettlebell Simple & Sinister

By: Pavel Tsatsouline
Narrated by: Pavel Tsatsouline
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Summary

S&S 2.0 - "we never let well enough alone.” 

Six years after the publication of the original S&S, people are still getting great results from the program and the book has never left the Amazon weight training best-seller list. So why another edition? Pavel answers with a quote from a novel: You know our motto: "We never let well enough alone." 

This is Kettlebell Simple & Sinister: Revised & Updated Edition or simply S&S 2.0. Learn how to use the extreme hand-held gym from the man who started the kettlebell revolution. 

  • Simple & Sinister will physically prepare you for almost anything life could throw at you, from carrying a piano upstairs or holding your own in a street fight. 
  • Simple & Sinister will forge a fighter's physique because the form must follow the function.
  • Simple & Sinister will give you the strength, the stamina, and the suppleness to play any sport recreationally and play it well.
  • If you are a serious athlete, Simple & Sinister will serve as a perfect foundation for your sport-specific training.
  • If you are a serious lifter, Simple & Sinister will build your strength, rather than interfere with it. 
  • Simple & Sinister will achieve all of the above while leaving you plenty of time and energy to do your duty, your job, practice your sport, and have a life.

Russian kettlebell power to you!

©2019 Power by Pavel, Inc. (P)2019 Power by Pavel, Inc.

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Awesome!

A complete package grounded in the best science. I especially liked the reminder to do glycolitic training much less than I have been doing recently.

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