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Kettlebell Simple & Sinister
- Revised and Updated (2nd Edition)
- Narrated by: Pavel Tsatsouline
- Length: 3 hrs and 2 mins
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Summary
S&S 2.0 - "we never let well enough alone.”
Six years after the publication of the original S&S, people are still getting great results from the program and the book has never left the Amazon weight training best-seller list. So why another edition? Pavel answers with a quote from a novel: You know our motto: "We never let well enough alone."
This is Kettlebell Simple & Sinister: Revised & Updated Edition or simply S&S 2.0. Learn how to use the extreme hand-held gym from the man who started the kettlebell revolution.
- Simple & Sinister will physically prepare you for almost anything life could throw at you, from carrying a piano upstairs or holding your own in a street fight.
- Simple & Sinister will forge a fighter's physique because the form must follow the function.
- Simple & Sinister will give you the strength, the stamina, and the suppleness to play any sport recreationally and play it well.
- If you are a serious athlete, Simple & Sinister will serve as a perfect foundation for your sport-specific training.
- If you are a serious lifter, Simple & Sinister will build your strength, rather than interfere with it.
- Simple & Sinister will achieve all of the above while leaving you plenty of time and energy to do your duty, your job, practice your sport, and have a life.
Russian kettlebell power to you!
What listeners say about Kettlebell Simple & Sinister
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Fraser Dawson
- 19-04-20
Awesome!
A complete package grounded in the best science. I especially liked the reminder to do glycolitic training much less than I have been doing recently.
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- Greensully
- 01-02-20
New Plan
The revised version is spot on and definitely incorporates a lot of experience and lessons learned from the original version. Even if you don’t plan to do the S&S plan there is still plenty of good KB information in here for you.
3 people found this helpful
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- Jim Moriarty
- 23-01-20
It need a PDF
I would like to see the extercise to make sure I using the right form.
3 people found this helpful
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- Marcel Linza
- 30-09-22
Concise
This book is straight to the point. Pavel gives practical programming guidance that is simple to implement.
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- SC
- 19-12-20
Pavel pulls no punches, makes no excuses.
This method is a makes no excuses approach to a challenge and shows the next challenge is possible.
I admit Pavel made me chuckle many times! His idea of success and triumph is persistent moving forward, anything else would be referred to as failure and sissy. I like him! He doesn’t pamper!
What I didn’t like? It ended! It was motivational, an instructive push talk from beginning to end! I’ll listen again I’m certain.