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  • Functional Training and Beyond

  • Building the Ultimate Superfunctional Body and Mind
  • By: Adam Sinicki
  • Narrated by: Adam Sinicki
  • Length: 7 hrs and 23 mins
  • 4.7 out of 5 stars (160 ratings)
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Functional Training and Beyond

By: Adam Sinicki
Narrated by: Adam Sinicki
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Summary

Many of us have forgotten how to move correctly. We live with muscular imbalances, constant pain and low energy. Adam Sinicki is on a mission to change this. He is best known for his YouTube channel The Bioneer, where he provides expertise on functional training, brain training, productivity, flow states and more. Currently popular functional training is exercise as rehabilitation. It aims to restore normal, healthy strength and mobility using compound and multifaceted movements. In Functional Training and Beyond, Adam reveals how we can become better than just functional. We can improve not only our physical performance but also our mental state. We can train so that we move better, think more clearly, feel energetic and even live more efficiently.

Functional Training and Beyond shows us how we can train our brains just like our bodies and how to incorporate this into a comprehensive, well-rounded program.

©2021 Adam Sinicki (P)2021 W F Howes

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What listeners say about Functional Training and Beyond

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Be the best version of you!

Brilliant!
I can't recommend this enough.
I watched a few of Adams YouTube Bioneer videos and found a kindred spirit, albeit a mich more knowledgeable (and fitter) one. This audiobook is fantastic and I have listened to it several times. It is made even better because the authour also narrates it.

Two warnings though:
1. It is a lot of information and can be a bit nerdy at times. This is great for neuroplasticity and challenging your brain with exciting new information, as you will discover.
2. I just finished a 6am 5K run barefoot and topless and then walked blindfold across a balance beam to train my proprioception. This book might inspire you to move WAY outside your comfort zone.

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3 people found this helpful

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A great overview to begin your fitness journey

I followed Adams "The Bioneer" YouTube channel for some time before reading this book, so many of the concepts discussed in the book were familiar. If you're looking for a new fitness routine or method, look elsewhere. This book explores what fitness and health are, how they can be explored, extended, improved, and the boundaries pushed. It's full of great information, great ideas, and suggestions. If you're frustrated with your fitness and health journey, wherever you are on that journey, this book can give you useful information and motivation to change and improve.

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Tedious

Not much new in there. Just felt like it went on and on and on. Can’t be bothered to finish listening to it. It’s like he just googled a few things related to fitness then collared them in a book. Unimaginative. Not much practical use. I’d like my money back.

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1 person found this helpful

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Fitness; fun and functional.

Articulating a world of concepts in a concise way. Wonderful to explore a lifetime of excerise and improvement possibilities in such a short time.

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Loved it

Loved the book and audio copy and thought it was very informative. I will certainly keep it on hand as a future reference for training/recovery tips. Hope to see more from the Bioneer!

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Great listen.

Insightful, informative and inspirational training philosophy. Excellent narration. Hopefully more titles are in the works.

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Loved it

To start with, I follow The Bioneer on YouTube, so I had a hunch of what I would get from this book.

What made me fall for the book to start with was the body and mind connection that was explored, and I buy in to what is discussed.

I like the concept of “super functional training” and wanted to know more, and also sponsor the author who gives out tons of good information for free.

If you’re into training as recreational hobby I do recommend this book, especially if you’re into several different sports. It’s probably good fire people of all ages and interests, to me this was a great start and a lot of the concepts are things I plan to include into my training.

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Great book

This boy Adam gets it. Hits us with science and practicality. He seems very funny, too, without trying too hard.

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Time for a change!

What a great, informative read... Ideal for those in the emergency services industry. You won't be disappointed.

A benefit to all that listen.

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Brilliant

Very well researched and presented. It definitely makes you question many fitness trends. I will be implementing a lot of this into my training. Mind and Body.

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