Listen free for 30 days

Listen with offer

Offer ends May 1st, 2024 11:59PM GMT. Terms and conditions apply.
£7.99/month after 3 months. Renews automatically.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
Scientific Principles of Hypertrophy Training cover art

Scientific Principles of Hypertrophy Training

By: Dr. Mike Israetel, Dr. James Hoffmann, Dr. Melissa Davis, Jared Feather
Narrated by: Dr. James Hoffmann
Get this deal Try for £0.00

Pay £99p/month. After 3 months pay £7.99/month. Renews automatically. See terms for eligibility.

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £19.00

Buy Now for £19.00

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Listeners also enjoyed...

The Renaissance Diet 2.0 cover art
Recovering from Training cover art
Practical Programming for Strength Training - 3rd Edition cover art
Level Up cover art
Evidence-Based Habit Building cover art
Ignite the Fire cover art
The Simple Science of Muscle Growth and Hypertrophy cover art
Starting Strength cover art
Shredded Secrets cover art
Bigger Leaner Stronger cover art
The Bodybuilding Bible for Over 50 Men cover art
The World's Fittest Book cover art
The Resistance Training Revolution cover art
Beyond Bigger Leaner Stronger cover art
Peak cover art
Functional Training and Beyond cover art

Summary

The Scientific Principles of Hypertrophy Training is a fundamental analysis of what your training should look like if muscle growth is your main goal, or even just one of your goals. The book takes you on a grand tour of all of the main seven training principles and how to apply them to one's training - no matter your experience level, diet phase, or sport. 

It features:

1) An in-depth explanation on nearly every important facet of hypertrophy training with summarized "main points" guide at the end of each chapter

2) How to apply hypertrophy training to or around other sports and hobbies

3) How to work around injuries and still grow muscle

4) Thorough advice on how to construct and modify a hypertrophy program for all experience levels and diet phases

5) How to design training programs when you're limited on time

6) Advice on how to troubleshoot your hypertrophy program for best results.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Renaissance Periodization (P)2021 Renaissance Periodization

What listeners say about Scientific Principles of Hypertrophy Training

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    50
  • 4 Stars
    3
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    1
Performance
  • 5 out of 5 stars
  • 5 Stars
    36
  • 4 Stars
    4
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    36
  • 4 Stars
    3
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

As a personal trainer this was incredible.

Exactly what I wanted. I gained a huge amount of detailed, clear information that is easily applicable to both my own training and that of my clients. This book has made me better at what I do and what more could I ask for. A pleasure to listen to.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

3 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Literally the best hypertrophy book out there

If youre looking to gain muscle BUY THIS BOOK. 99% of Audible books on the subject are complete nonsense wrote by uneducated people looking to make a quick buck. This is not the case with the Authors of this book. Scientific Principles of Hypertrophy Training is wrote by some of the best minds in the science based hypertrophy scene. It covers just about every practical application of what you need to know about how to gain muscle in a safe and efficacious manner. So ditch whatever celebrity garbage, trendy workout of the day, keto, juice cleanse, magic supplement nonsense book you may be considering... and just buy this instead!

If youre looking for the 'secret' to gain muscle, this is it, the 'secret' is called 'science' and this book perfectly interprets that science into a well written, enjoyable and easy to understand book. Not only that, the authors wealth of coaching and training experience is also very clear. This means the information provided isn't just a thought experiment, it is tried and tested methodology.

Thanks so much Mike, James, Melissa and Jared. It was well worth the wait for this masterpiece of a book and I am very glad you decided to take your time with it. It certainly shows in the quality of the end product. Very glad you chose to release it on Audible too!!!

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

A great book!

Another home-run for the team from RP!


Recommend this for anyone geeky enough to read up on the subject! Well worth it.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Incredible book

Every section of this book filled so many gaps in my knowledge. As you go through you begin to understand the fundamentals so thoroughly that you can apply them with confidence. I have never read or listened to a book that has so comprehensively equipped me for effective long term training and growth.

With all the conflicting information out there, the book allows you to understand where certain information came from, where it is flawed and what it is trying to do.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!