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The Renaissance Diet 2.0
- Narrated by: Dr. James Hoffmann
- Length: 9 hrs and 16 mins
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The Renaissance Diet 2.0
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Summary
The Renaissance Diet 2.0 provides the most up-to-date scientific information to help you.
- Understand how many calories you need to eat to maximize performance and burn fat
- Correctly balance your macronutrient intake for your training and physique goals
- Time your meals to get the most out of your nutrition
- Select optimal food types to fuel performance
- Understand which supplements actually work and why
- Improve your health with proper micronutrient intake and hydration
- Periodize your diets for long-term effectiveness
- How to develop reasonable goals for performance and physique improvement
- Step-by-step how to design and implement a diet plan to fit your goals
- How to adapt your diet for special circumstances such as training multiple times per day
- How to adapt the diet principles for a vegan diet
- The most current data on gut health and its practical application
- How to nutritionally prepare for competition in various types of sports including strength, combat, endurance, and physique sports
- The reality about the effect of alcohol on physique and sport performance
- How to recognize and dispel diet myths, fads, and fallacies
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
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What listeners say about The Renaissance Diet 2.0
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Jamie
- 15-06-21
Fountain of information
Big big fan of all the Renaissance books. Full of useful and implementable information. 10/10
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Overall5 out of 5 stars
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Story5 out of 5 stars
- john
- 14-09-19
Incredibly Informative
This is quite possible the most informative book I've read in this field. As a coach, I've never felt more prepared to guide my athlete's nutrition. This book is jammed with knowledge, structured in a coherent manner, dispels myths and ultimately arms the reader with everything they need to know to plan a diet. Money well spent!
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Anonymous User
- 04-04-24
Top Diet Guide
For anyone who is interested into physique, performance, bulking, cutting and so on, this is a must.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Amazon Customer
- 10-12-20
Telling the truth the whole truth and nothing but
This book is an excellent resource for anyone looking to sort out their nutrition regardless of goal.
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Overall5 out of 5 stars
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- Somebody
- 07-04-19
Amazing Diet Book - mainly for athletes
I absolutely love the book. It covers everything about nutrition and how it affects sports performance. Everything is backed by science and studies. I would highly recommend this book to anyone interested in becoming a better athlete.
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