Bigger Leaner Stronger
The Simple Science of Building the Ultimate Male Body
Failed to add items
Add to basket failed.
Add to wishlist failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
£0.00 for first 30 days
Bigger Leaner Stronger
Buy Now for £12.99
No valid payment method on file.
We are sorry. We are not allowed to sell this product with the selected payment method
-
Narrated by:
-
Michael Matthews
-
By:
-
Michael Matthews
About this listen
The bestselling fitness book for men who want to gain 25-35 pounds of lean muscle and lose as much fat or more in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts.
Is Bigger Leaner Stronger a body building book that can help you pack on brain-shrinking amounts of muscle in 30 days flat?
No.
Is it a fitness nutrition book full of dubious diet and exercise “hacks” and “shortcuts” for melting belly fat faster than a roided hornet?
Absolutely not.
But is it a science-based strength training book (and nutrition book) that’ll demystify building muscle and losing fat and show you exactly how to get a lean, strong, and muscular physique without spending hours in the gym every day?
And while still enjoying your favorite foods, like hamburgers, pizza, and ice cream?
Yes.
And you’ll see visible results in the mirror and gym in your first month on the program.
Here are just a few of the things you’ll discover inside this muscle building book for men:
● The 10 biggest fitness myths and mistakes that keep guys frail and confused. For example, “calories are all that matters,” “carbs and sugars make you fat,” and “some guys don’t have the genetics to get big.”
● The primary driver of muscle growth that forces your muscles to get bigger and stronger. And no, it has nothing to do with “muscle confusion,” “functional training,” or any other pseudoscientific fitness nonsense.
● How to create meal plans for building muscle and losing fat with foods you love so you never feel starved, deprived, or like you're "on a diet" (and especially a “bodybuilding diet”).
● A 12-month workout program that shows you how to use principles and methods taught in the book to build a full chest, wide shoulders and back, powerful legs, and strong arms.
● A no-BS guide to fitness supplements that’ll save you hundreds if not thousands of dollars on useless (and sometimes even dangerous) pills, powders, and potions.
And that’s not all, either . . .
● Bigger Leaner Stronger is one of the most popular bodybuilding books of all time, with over 800,000 copies sold in 16 languages, and it has helped tens of thousands of men of all ages and abilities transform their body composition, fitness, and health.
● 338 peer-reviewed scientific studies support the Bigger Leaner Stronger system of eating, training, and recovering for losing fat and building muscle and strength.
● Bigger Leaner Stronger is regularly revised based on the latest findings in nutrition, exercise, and supplementation research, with the latest version (fourth edition) released in 2023.
Here’s the bottom line:
You can get that head-turning “Hollywood hunk” body without following weird, extreme, or complicated diet, exercise, or supplementation methods or strategies.
And this workout book for men shows you how.
So, get your copy now, and start your journey to a bigger, leaner, and stronger you.
©2012 Oculus Publishers (P)2013 Oculus PublishersListeners also enjoyed...
What listeners say about Bigger Leaner Stronger
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Hans
- 05-05-15
👍🏻
If you are ever going to read a book about training, read this one. My only problem with it is that I bought the audiobook, and now I want to buy the hard cover as well. Thanks
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Aidan Carney
- 16-05-15
Really changed things for me...
If you could sum up Bigger Leaner Stronger in three words, what would they be?
Concise, honest & direct.
What did you like best about this story?
Strong use of researched & evidence based trials to support his recommendations
What does Jeff Justus bring to the story that you wouldn’t experience if you had only read the book?
NA
Was this a book you wanted to listen to all in one sitting?
No - some of the chapters on diet, routine & supplements are filled with information - I had to listen to these chapters several times over to check I was doing everything correctly.
Any additional comments?
I've been doing it only a month (5 times a week plus HIIT x3 times a week) & already seeing good results - I plan on completing the year and then re-revaluating my progress. I'm fairly new to body building so it was a perfect introduction for me. I'm very grateful I found this book. I feel more confident in the gym & just focus on my gains. Don't worry what other dudes are doing - just focus on your progress & your relationship with your health/body - this book is a good guide for that; no doubt about it. I think most PT's are scam artists, I've learned more from this book than any trainer I've ever had.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
1 person found this helpful
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Keith
- 30-01-17
Brilliant and educational!
Loved this book from start to finish, very informative and easy to understand. Cant wait to get started now!!!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Craig Smith
- 17-04-17
Gave me what I needed to get started
Not had a chance to put it to work. Gave me what I needed to start a strength training programme. Easy listen.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Amazon Customer
- 02-02-17
Amazing
Wish This book was written 10 years ago. I have can't wait to start the plan.
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- trevor spooner
- 17-05-19
the bible of books of this type
love this book, I have listened to it 3 times already and the information just keeps coming, I have always been looking for guidance on getting big and lean and now I know what path I should be taking.. I have hit my gym again after the inspiration from this book and only after 4 weeks I have noticed and can feel the difference already, everything just feel right where as was always confused before on what to eat/ how to train etc, this book will stay with me and I have past your knowledge on to others who are already trying it, thanks Mike a massive help 👍
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Mr B
- 02-07-20
Life changing
I'd avoided this audio book because the title made it sound like every other promise all deliver nothing training manual.....but what a mistake that was....kicking myself for wasting months without it...... Real information nothing sugar coated.... Amazing
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- V
- 23-12-20
Must listen/read!
If you wish to understand the A to Z about getting into shape and changing your lifestyle then this audio book will absolutely help you.
It's not a quick listen but it arms you with the knowledge and scientifically based data to get into shape and stay that way.
In short, it will take hard work and a change of eating habits but not insurmountable.
I've read a lot of book and articles on this subject but this really has me fired up to get into shape. Good luck for those who read or listen to this audio book and take action!
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
- robin
- 03-09-20
very Good
easy to follow and understand and some very interesting points
well worth the read outstanding
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!
-
Overall5 out of 5 stars
-
Performance5 out of 5 stars
-
Story5 out of 5 stars
- Mr Phillip Ash
- 08-01-19
Very solid advice
Mike bases his suggestions on evidence rather than garbage hype so definitely worth a read for someone wanting to change their physical appearance
Something went wrong. Please try again in a few minutes.
You voted on this review!
You reported this review!