Keto Fitness: The Ketogenic Diet, Intermittent Fasting, and Strength Training
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Narrated by:
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Joseph M. Clarke
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By:
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Epic Rios
About this listen
Do you want to burn fat, improve your health, and get fit? Then this Keto Fitness three-book bundle will teach you how to achieve your health and fitness goals.
Keto Fitness includes the following books:
- Ketosis: Get Lean and Fit with the Ketogenic Diet
- Intermittent Fasting: Lose Fat Build Muscle and Get Fit
- Strength Training: The Best Tips & Strategies to Getting Stronger
The first book, Ketosis, discusses:
- How to get started with the ketogenic diet
- The benefits and side effects of the ketogenic diet
- Who the ketogenic diet is for and who should avoid it
- What foods you should eat and what foods you should avoid
- Great ideas for ketogenic meal plans and recipes
- How the ketogenic diet and intermittent fasting can work together
The second book, Intermittent Fasting, will teach you:
- What intermittent fasting is
- Different kinds of fasting schedules and methods
- Some fasting tips and strategies
- The importance of nutrition, rest, and meal planning
- How to develop discipline with your eating habits
The third book, Strength Training, will teach you:
- How to go from a beginner to an advanced strength training athlete
- The 5X5 Strength Training Workout Program
- Three important muscle groups: legs, back, and chest muscles
- Important compound exercises with explanations
So, do you want to burn fat, improve your health, and get fit? Then buy this Keto Fitness three-book bundle now!
©2018 Epic Rios (P)2018 Epic RiosWhat listeners say about Keto Fitness: The Ketogenic Diet, Intermittent Fasting, and Strength Training
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Amazon Customer
- 02-07-18
Good for beginners
A good book for anyone quite new to strength training and the dieting that goes with it. However, don't expect to learn anything new if you're relatively advanced.
Fun drinking game: take a shot every time the narrator says "steel cut oats"
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Overall
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- stigster
- 09-09-18
Just repeats himself
Kept repeating the same information and i thought it was about the ketogenic lifestyle with exercise. Keeps telling you to eat Bannas.? Terrible book in my opinion
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1 person found this helpful