Listen free for 30 days

  • Keto Fitness 2.0

  • How to Think, Eat and Train for Optimal Performance
  • By: Epic Rios
  • Narrated by: William Bahl
  • Length: 8 hrs and 18 mins
  • 4.0 out of 5 stars (3 ratings)

One credit a month, good for any title to download and keep.
Unlimited listening to the Plus Catalogue - thousands of select Audible Originals, podcasts and audiobooks.
Exclusive member-only deals.
No commitment - cancel anytime.
Keto Fitness 2.0 cover art

Keto Fitness 2.0

By: Epic Rios
Narrated by: William Bahl
Try for £0.00

£7.99 per month after 30 days. Cancel anytime.

Buy Now for £18.29

Buy Now for £18.29

Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.

Summary

Do you want to learn how to develop a strong, focused, and determined mind-set for eating smart, training hard, and achieving maximum results? If so, then this powerful keto fitness book will teach you how to develop a success mind-set for achieving your health and fitness goals.

Keto Fitness 2.0 is divided into four sections.

The first section, Mental Toughness, will teach you:

  • How to develop extraordinary confidence, razor-sharp focus, and a positive mind-set for achieving your health and fitness goals.
  • How to develop tremendous resilience and how to use mental toughness as a superpower for overcoming adversity, obstacles, and challenges when pursuing your health and fitness goals.
  • How to develop and maintain unbelievable self-control, especially when making important decisions and while facing intense pressure and distractions in life.
  • How to greatly improve your self-image and self-esteem in order to have the confidence to relentlessly pursue your health and fitness goals.
  • How to become your own coach and self-motivate yourself to push yourself beyond your self-limitations.

The second section of this book, The Ketogenic Diet, will teach you:

  • How to adjust your ketogenic diet plan around your athletic training activities, whether it is doing cardio or strength training exercises.
  • What foods you should eat while on the ketogenic diet and what foods you should completely avoid.
  • How the ketogenic diet and intermittent fasting can work together in order to burn more fat.
  • What are some great ideas for simple ketogenic meal plans as well as ketogenic recipes.
     

The third section of this book, Bodybuilding, will teach you:

  • How to a build an amazing, well-proportioned, athletic body like the ancient Greek warriors.
  • What are the types of workouts, exercises, and daily training the ancient Greeks performed for getting fit.
  • How ancient Olympic athletes prepared and trained for succeeding at the Olympic games.
  • What is a functional and effective eight-week training program that will help transform your body into a modern-day Greek warrior.

The fourth section of this book, 31 Ways to Optimize you Health, will teach you:

  • How to create a fitness purpose so that you can know exactly what you are training for.
  • What are important strategies that will save you time, money, and energy on cooking and preparing your meals.
  • How to create and use a fitness calendar for optimizing your health and fitness lifestyle.

After listening to this powerful book, you will develop a success mind-set for achieving your health and fitness goals.

So, are you ready to learn how to develop a strong, focused, and determined mind-set for eating smart, training hard, and achieving maximum results?

Then, buy Keto Fitness 2.0 now!

©2019 Epic Rios (P)2019 Epic Rios

What listeners say about Keto Fitness 2.0

Average customer ratings
Overall
  • 4 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    1
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 4 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    1
  • 3 Stars
    1
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 3.5 out of 5 stars
  • 5 Stars
    0
  • 4 Stars
    1
  • 3 Stars
    2
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

Good rationale.

In the words of boxing champion Muhammad Ali, “I hated training very early in the morning but I LOVED being Champion of The World!”

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Darrell
  • Darrell
  • 13-11-19

Simple and compact

I am satisfied with the simplicity of the course. It makes Keto simple to understand. I like the informative on learn how to develop a strong, focused, and determined mind-set for eating smart, training hard, and achieving maximum results. Now I am able to connect the four - Ketogenic Diet, Bodybuilding, Mental Toughness and 31 Ways to Optimize you Health. Once Mr. Epic Rios Exceeds expectations, very detailed, explained perfect, well organized, covers multiple topics in such a short time, LEAVING EVERY QUESTION ANSWERED !!!, man I can't wait for his next courses

25 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Dollie  Ring
  • Dollie Ring
  • 16-08-20

The way to eat for health

It is human nature to be upset whenever things do not go the way that you want them to turn out. Keep in mind that mental toughness is about overcoming difficult situations that you are placed in whether by accident or because it is what life throws at you.

But, with mental toughness you are going to be able to persevere even though things are going the exact opposite of how you are wanting them to go.

One way to overcome allowing situations to bring you down is to look at the obstacle that you are facing and think of how you are going to be able to prove yourself in overcoming that obstacle.

23 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Thomas Lopez
  • Thomas Lopez
  • 13-11-19

Perfect for my needs, affordable

I completely enjoyed this course! The instructor is upbeat and engaging throughout each segment. He has a straight-forward approach to becoming healthier and fit – it’s all about habits. This course helps you look into yourself and suggests ways to make practical changes that can lead to a better you!

23 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Betty
  • Betty
  • 13-11-19

Good for beginner dieters

This program is an all-around plan for making you the best person you can be. The instructor gives you pointers on how to change bad habits; make healthy choices, both mentally and physically; and, fuel your body for optimum performance. The instructor's narration is both motivating and entertaining, using anecdotes and everyday examples with which to relate. The "one-step-at-a-time" approach makes this program one that anyone can follow and be successful.

22 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Vanessa Nelson
  • Vanessa Nelson
  • 13-11-19

Health Partner

Instructor's upbeat attitude combined with a no-nonsense plan to make being healthy and fit second nature is all about changing your habits for good. Good tips for getting your mindset right to start a healthier lifestyle and continuing to follow through.

21 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for George Duncan
  • George Duncan
  • 13-11-19

Motivational and funny

It was a good class. Was able to finish in a few hours as it was slow today.
If you're determined to make this year your best year ever by becoming healthier and fitter, but feel a little overwhelmed by all the information out there, look no further. You have found a superb program and a knowledgeable, motivating guide to help you accomplish your goals. Rios has hit the nail on the head: health and fitness are about our habits. To become healthier, we need to change our daily habits and this program will help you do just that. Change is hard, but Epic's well-crafted program will make the process much easier. And he'll be with you every step of the way. Don't delay! Get started and get moving towards the happier and healthier life you deserve today!
I wish you had been able to share a list of foods in PDF form. Would like a list of veggie one can have. I appreciate the class. Very informative.

20 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Sidney
  • Sidney
  • 18-08-20

Are U Ready to Get Serious ?

Depending on who you ask, mental toughness can be defined as a person who is strong minded, a risk taker as well as confident, and/or resilient.

In addition, mental toughness is the way of measuring a person’s success in sports, business, education, at the workplace and in overall life.

When you think of mental toughness you may think of tough athletes in sports such as boxing or rugby.

However, mental toughness is something that everyone can aspire to develop throughout their lives but it requires.

19 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Colleen Powers
  • Colleen Powers
  • 17-08-20

I'm pleased with my purchase.

Mental toughness can actually mean many things considering who you are asking. But to keep things simple, mental toughness can mean the ability to overcome pain, fear, doubt, disbelief and anything else that may prevent someone from succeeding at a specific task or goal. Usually, when people think of mental toughness, people usually think of athletes that play competitive sports. However, mental toughness can apply to everyday people and even a parent that is raising a child with a physical disability. One thing that is important to state is that mental toughness is not about having high levels of intelligence nor does it mean to be extremely talented. Instead, mental toughness is about having the, “Will to Win,” or simply the mental attitude to never give up, never surrender, never retreat no matter what. Mental toughness comes from within. More specifically, mental toughness comes from one’s thoughts, one’s “warrior spirit,” one’s previous life experiences and one’s very own mind. Mental toughness can be developed by facing challenges and overcoming these challenges. In addition, mental toughness can be developed through practice and by being placed in stressful situations both physically, mentally, spiritually and emotionally.

19 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for David Rodriquez
  • David Rodriquez
  • 13-11-19

Fantastic find!

Epic Rios has given me the tools and knowledge to succeed with the Keto lifestyle. The narrator's narration style was excellent, having masterful command of the English language while remaining relevant to the audience. Information was categorized by module making it easy to maintain focus and revisit individual lessons for rethink. It's up to me now, and I feel I am ready. Thanks!

19 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for Carl Gravelle
  • Carl Gravelle
  • 13-11-19

Great for accountability!

I have known little about keto diet. Around me so many people are doing it and I wanted to know what is the science behind it before I try it. I just got what I was looking for.

18 people found this helpful