Get Off Your Ass and Make a Change cover art

Get Off Your Ass and Make a Change

Not Your Usual Self-Help Book

Preview

£0.00 for first 30 days

Try for £0.00
Pick 1 audiobook a month from our unmatched collection - including bestsellers and new releases.
Listen all you want to thousands of included audiobooks, Originals, celeb exclusives, and podcasts.
Access exclusive sales and deals.
£7.99/month after 30 days. Renews automatically. See here for eligibility.

Get Off Your Ass and Make a Change

By: Sophie Theophanous
Narrated by: James Meunier
Try for £0.00

£7.99/month after 30 days. Renews automatically. See here for eligibility.

Buy Now for £11.99

Buy Now for £11.99

Confirm Purchase
Pay using card ending in
By completing your purchase, you agree to Audible's Conditions of Use and authorise Audible to charge your designated card or any other card on file. Please see our Privacy Notice, Cookies Notice and Interest-based Ads Notice.
Cancel

About this listen

Are you spending your days doing the same thing over and over again, living life on repeat, yet your dreams, ambitions and goals aren't being met? Time to get off your ass and make a change today!

We face an ever increasing array of problems that exist in the modern world that previous generations never had to contend with. For some it may be issues with their career, while for others, there may be more personal challenges like weight gain or other health problems. For many, a lack of initiative or willpower lies at the heart of their failure to make positive alterations to improve their lives, but the good news is that you no longer have to accept that.

In this book, you can stop thinking of change as an unattainable desire and start making it happen:

  • Improve your overall health
  • Change your mind set to become more positive
  • Stop procrastinating and take action
  • Control stress and anxiety
  • Improve your self-esteem
  • And more....

This is not your usual self-help book, but an assertive action plan that will give you results, fast. By objectively evaluating who you are and what you really want out of life, you can make positive changes that really work, and will continue to do so for years to come. It’s much simpler than you could ever have imagined too, so why not make a start now.

©2021 Sophie Theophanous (P)2021 Sophie Theophanous
Personal Success Self-Esteem
activate_Holiday_promo_in_buybox_DT_T2

Listeners also enjoyed...

Self-Discipline cover art
Meditation for Weight Loss cover art
A Man’s Guide to Growing Confidence cover art
Rapid Weight Loss Hypnosis for Women cover art
Life Changing Habits cover art
Fit Soul, Fit Body cover art
Gastric Band Hypnosis cover art
To Lose Weight Naturally Is to Believe in It! cover art
The Master of Change cover art
Self-Discipline cover art
The Power of Hygge in Everyday Life cover art
Millionaire Habits cover art
Extreme Rapid Weight Loss Hypnosis cover art
Extreme Weight Loss Hypnosis cover art
Negotiation Genius on the Go Handbook: Proven Practices, Exercises and Routines to Biohack Entrepreneur Mindset and Habits cover art
Keto Fitness 2.0 cover art

What listeners say about Get Off Your Ass and Make a Change

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    4
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    4
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    4
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Really Good Listen !!


Honestly helped me in so many ways I can’t explain. I didn’t realise how much I needed to hear this.

Lots of home truths in there.

Really motivating.

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

very happy listener

A really good listen,if you want an honest book that's easy to follow buy this.
Alot of good tips that il be putting into practice
very pleased

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

2 people found this helpful

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Listener received this title free

Damn, hit me hard but glad i listened 😄

Don't wanna put any spoilers here but i definately feel like i was personally attacked in this book haha but in a good way though. Guess im gonna have to get off my ass and start doing these mind over matter techniques everyday, stress is usually a problem for me but i tried them while i listened to the book and i feel like ive been feeling way less pent up than usual. It's only been a few days of practice but i feel like I'm more on track with my purpose in life, thanks sophie, glad i added this to my collection

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!

1 person found this helpful